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# På tide med en BH?
##### BH-guide til jente
Lurer du på når hun kanskje trenger sin første BH, og hvordan du skal snakke med henne om det? Vi har alt du trenger å vite – fra å finne ut hvorfor hun kan trenge en BH, til hvordan du navigerer i den første BH-samtalen.
Sist oppdatert: 23. januar 2024
3 minutters lesing
Som i de fleste livsfaser finnes det ikke noen fastsatt tid eller alder for å begynne med BH. Det kan være når en venn får seg en. Eller hvis hun trenger BH for å delta i sport og spill. Men når den tid kommer, er BH-en være viktig for å …
1. Bli i idretten
For noen jenter kan en sports-BH være avgjørende for om de fortsetter med idrett eller velger å stå over. Forskning fra Women's Sports Foundation* har vist at jenter som holder seg aktive, har bedre selvtillit og får et mer positivt kroppsbilde. En sports-BH kan gjøre det enklere for jenter å holde seg aktiv og utvikle sunne vaner som varer livet ut.
2. Bevege seg komfortabelt
Brystene kan føles ømme så fort de begynner å utvikle seg. En BH kan føles kroppsnær og komfortabel og sette henne i stand til å bevege seg med mindre smerte og ubehag.
3. Føle seg tildekket
Jenter kan iblant føle seg selvbevisste når kroppen endrer seg. Det ekstra laget under drakten eller trøyen kan gi en ekstra følelse av støtte, og øke selvtilliten. Nikes BH-er til jenter er designet for å dekke til litt lenger ned over overkroppen, slik at hun ikke trenger å bekymre seg for at BH-en skal krype rundt eller føle behov for å trekke den lenger ned på grunn av den nye følelsen av et bånd under bysten. I stedet kan hun fokusere på bevegelsene hun ønsker å gjøre.
4. Føle seg mindre svett
BH-er til jenter håndterer svette litt annerledes enn BH-er til damer. Hvorfor? Fordi jenter svetter litt andre steder på kroppen enn fullvoksne kvinner. En kropp i utvikling kan gjøre at noen jenter føler seg flaue eller blir selvbevisste. Så en BH som transporterer svetten bort der hun trenger det, kan gi henne én ting mindre å tenke på.
## Slik snakker man om BH-er
Du vet kanskje hvorfor og når hun er klar for en BH, men er du klar til å snakke om det? Å ta opp temaet BH for første gang kan føles vanskelig. Vi tok derfor en prat med barne- og ungdomspsykiater, Dr. Neha Chaudhary, for å få noen tips til hvordan du kan bryte isen. Når du starter samtalen, må du huske at «måten du snakker på kan påvirke hvordan barnet tenker og føler, så prøv å snakke om endringene på en måte som er avslappet og positiv i motsetning til pinlig eller vanskelig», sier Chaudhary.
## «Gjør det klart at det å få en BH ikke er noe barnet må gjøre, men at det er noe som de får mulighet til. Gjør det til noe positivt ved å fokusere på at det er noe dere kan gjøre sammen.»
– Dr. Neha Chaudhary
Barne- og ungdomspsykiater i San Francisco og medstifter av Brainstorm, Stanfords lab for innovasjon innen mental helse.
\* Ungdomsidrett i Amerika: Derfor er det viktig å delta. Women’s Sports Foundation Report, januar 2018.
Opprinnelig publisert: 23. januar 2024
## Relaterte historier
- 
[](https://www.nike.com/no/a/beste-sports-bh-til-jente)
# BH-guide til jente
# Hvilken BH er best?
- 
[](https://www.nike.com/no/a/jente-vs-dame-sports-bh-er)
# BH-guide til jente
# Hvorfor må det være en BH til jente, og ikke en vanlig dame-BH?
- 
[](https://www.nike.com/no/a/jenter-etablerer-forbindelser-innen-sport)
# Veiledning for å trene jenter
# Skap samhold
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[](https://www.nike.com/no/a/pakkeliste-for-college)
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# Pakkeliste for college: Nike-guiden
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