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# Få sportsarenaer til å fungere for jenter
##### Veiledning for å trene jenter
Eksperter hevder at jenter gjør det bedre både fysisk, psykisk, følelsesmessig og sosialt når de får sjansen til å drive med sport. Likevel faller jenter fra sport dobbelt så ofte som gutter. Som en del av Nikes arbeid med fellesskapspartnere og eksperter for å reversere denne trenden, har vi laget The Coaching Girls Guide: en ressurs som bidrar til å veilede, styrke og støtte unge atleter.
Sist oppdatert: 3. juni 2024
3 minutters lesing
Realiteten er at sportsutstyr og lokaler vanligvis ikke er designet for jenter. Dette blir utilsiktet forsterket på mange måter. Det å måtte gå et annet sted for å finne et toalett eller bruke guttelagets gamle drakter sender en beskjed om at jenteatleter kommer i andre rekke. Beskyttelsesutstyr er ikke alltid laget med tanke på jenter og kan ha dårlig passform, være ukomfortabelt og noen ganger til og med utrygt.
## «Alt for ofte må jenter klare seg med mindre. Det gir negativ innvirkning på jenters opplevelse av sport.»
Jenter trenger utstyr og klær som passer, nærliggende områder som er rene og trygge for å dekke hygienebehov og treningstider og -steder som er trygge. Selv om du ikke nødvendigvis kan lage et bedre toalett, kan du skape en trygg og behagelig opplevelse ved å vurdere disse behovene når du planlegger treningsøkter og treningssteder.
Og husk at mange jenter ikke blir oppfordret til å drive med sport. Bare det å stille opp er å våge, og derfor er det enda viktigere at jenter møter et positivt og sunt miljø som er tilrettelagt slik at de kan føle seg trygge og ha det gøy uten å bli diskriminert og dømt.
## Gjør henne klar for suksess
1. __Hold dem trygge og sørg for at de føler tilhørighet__
Sjekk stedet på forhånd for å sørge for at det er trygt, godt opplyst og overvåket. Garderobefasilitetene skal være lett tilgjengelige og private. Hvis stedet ikke svarer til forventningene, kan du undersøke andre alternativer (for eksempel et annet treningsstudio eller en park) eller fullføre treningen før det blir mørkt.
2. __Skap inkluderende miljøer__
Gi utøvere en sjanse til å føle at de er en del av laget. Nå som normer rundt kjønnsidentitet endres, skal alle barn føle tilhørighet. Begynn med å bruke språk som inkluderer alle. Ikke bare snakk til «gutta» og unngå tiltale med feil pronomen. Istedenfor bruker du et inkluderende språk, som «lag» eller «spillere». Videre kan jentene bidra til at stedet får en dose personlighet – selv om det noe så enkelt som å henge opp en banner med lagets navn og logo.
3. __Utstyr henne for å spille__
Jenter og gutter har forskjellige behov, spesielt når puberteten begynner. Det er viktig å tenke på hvordan ting som klær og utstyr kan påvirke jentenes opplevelser. Står en jente plutselig over treningen? Det kan være fordi hun er fysisk ukomfortabel. Finn ut hva som skjer, og gjør hva du kan for å hjelpe henne med å komme tilbake i spillet.
*Finn ut mer om hvordan du styrker jentene i nærmiljøet ditt.*
[Skaff deg veiledningen](https://www.nike.com/pdf/coaching-girls-guide.pdf)
Opprinnelig publisert: 21. mai 2024
## Relaterte historier
- 
[](https://www.nike.com/no/a/trening-for-atleter-med-hijab)
# Coaching for Belonging
# Trenere for utøvere med hijab
- 
[](https://www.nike.com/no/a/alle-barn-horer-til)
# Coaching for Belonging
# Alle barn hører til
- 
[](https://www.nike.com/no/a/fokus-pa-god-utvikling-heller-enn-ren-mestring)
# Guide for å trene jenter
# Fokus på god utvikling – heller enn ren mestring
- 
[](https://www.nike.com/no/a/det-bor-en-trener-i-oss-alle)
# Coaching for Belonging
# Det bor en trener i oss alle
- 
[](https://www.nike.com/no/a/slik-far-du-jenter-til-a-drive-med-sport-og-fortsette-med-det)
# Veiledning for å trene jenter
# Slik får du jenter til å drive med sport – og fortsette med det
Ressurser
[Finn butikk](https://www.nike.com/gb/retail/)
[Bli medlem](https://www.nike.com/no/medlemskap)
[Tilbakemeldinger](https://www.nike.com#site-feedback)
Hjelp
[Bestillingsstatus](https://www.nike.com/gb/orders/details)
[Frakt og levering](https://www.nike.com/gb/help/a/shipping-delivery-eu)
[Returer](https://www.nike.com/gb/help/a/returns-policy-eu)
[Betalingsalternativer](https://www.nike.com/gb/help/a/payment-options-eu)
[Kontakt oss](https://www.nike.com/gb/help/#contact)
[Omtaler](https://www.nike.com/no/help/a/anmeldelser)
Selskap
[Om Nike](https://about.nike.com/)
[Nyheter](https://news.nike.com/)
[Ledige stillinger](https://jobs.nike.com/)
[Investorer](https://investors.nike.com/)
[Bærekraft](https://www.nike.com/gb/sustainability)
[Nike Coaching](https://www.nike.com/no/coaching)
Fellesskapstilbud
[Student](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e7b273c5b3a03a5b76d/?locale=no__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5JwR9w2A%24)
[Lærer](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa39c3f2fd1cd3069932/?locale=no__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx7qMmEvBw%24)
[Helsepersonell](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55c62273c5b3a03a58f2c/?locale=no__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5DWfDNyg%24)
[Ressurser](https://www.nike.com/gb/help)
[Finn butikk](https://www.nike.com/gb/retail/)
[Bli medlem](https://www.nike.com/no/medlemskap)
[Tilbakemeldinger](https://www.nike.com#site-feedback)
[Hjelp](https://www.nike.com/gb/help)
[Bestillingsstatus](https://www.nike.com/gb/orders/details)
[Frakt og levering](https://www.nike.com/gb/help/a/shipping-delivery-eu)
[Returer](https://www.nike.com/gb/help/a/returns-policy-eu)
[Betalingsalternativer](https://www.nike.com/gb/help/a/payment-options-eu)
[Kontakt oss](https://www.nike.com/gb/help/#contact)
[Omtaler](https://www.nike.com/no/help/a/anmeldelser)
[Selskap](https://about.nike.com/en)
[Om Nike](https://about.nike.com/)
[Nyheter](https://news.nike.com/)
[Ledige stillinger](https://jobs.nike.com/)
[Investorer](https://investors.nike.com/)
[Bærekraft](https://www.nike.com/gb/sustainability)
[Nike Coaching](https://www.nike.com/no/coaching)
## Fellesskapstilbud
[Student](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e7b273c5b3a03a5b76d/?locale=no__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5JwR9w2A%24)
[Lærer](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa39c3f2fd1cd3069932/?locale=no__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx7qMmEvBw%24)
[Helsepersonell](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55c62273c5b3a03a58f2c/?locale=no__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5DWfDNyg%24)
Norge
- © 2026 Nike, Inc. Alle rettigheter forbeholdt
- Veiledninger
- [Nike Air](https://www.nike.com/gb/air)
- [Nike Air Max](https://www.nike.com/gb/air-max)
- [Nike FlyEase](https://www.nike.com/gb/flyease)
- [Nike Pegasus](https://www.nike.com/gb/running/runningzoom-pegasus-37)
- [Nike React](https://www.nike.com/gb/react)
- [Nike Vaporfly](https://www.nike.com/gb/running/vaporfly)
- [Bruksvilkår](https://agreementservice.svs.nike.com/gb/en_gb/rest/agreement?agreementType=termsOfUse&uxId=com.nike&country=FI&language=en&requestType=redirect)
- [Salgsvilkår](https://retailer.esw.com/terms-and-conditions/no/)
- [Bedriftsinformasjon](https://www.nike.com/gb/help/a/company-details)
- [Vilkår for personvern og informasjonskapsler](https://agreementservice.svs.nike.com/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.commerce.nikedotcom.web&requestType=redirect)
- [Innstillinger for personvern og informasjonskapsler](https://www.nike.com/gb/guest/settings/privacy)
## Africa
- [__Egypt__
\
English](https://www.nike.com/eg/)
- [__Morocco__
\
English](https://www.nike.com/ma/en/)
- [__Maroc__
\
Français](https://www.nike.com/ma/)
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English](https://www.nike.com/za/)
## Americas
- [__Argentina__
\
Español](https://www.nike.com.ar)
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\
Português](https://www.nike.com.br)
- [__Canada__
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English](https://www.nike.com/ca/)
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Français](https://www.nike.com/ca/fr/)
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Español](https://www.nike.cl)
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Español](https://www.nike.com.co)
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Español](https://www.nike.com/mx/)
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Español](https://www.nike.com.pe)
- [__Puerto Rico__
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Español](https://www.nike.com/pr/)
- [__United States__
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English](https://www.nike.com)
- [__Estados Unidos__
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Español](https://www.nike.com/us/es/)
- [__Uruguay__
\
Español](https://www.nike.com.uy)
- [__Latin America__
\
Español](https://www.nike.com/xl/)
## Asia Pacific
- [__Australia__
\
English](https://www.nike.com/au/)
- [__中国大陆__
\
简体中文](https://www.nike.com.cn/)
- [__Hong Kong__
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English](https://www.nike.com.hk/)
- [__香港__
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繁體中文](https://www.nike.com.hk/)
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English](https://www.nike.in/)
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English](https://www.nike.com/id/)
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English](https://www.nike.com/jp/en/)
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English](https://www.nike.com/sg/)
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繁體中文](https://www.nike.com/tw/)
- [__ไทย__
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ภาษาไทย](https://www.nike.com/th/)
- [__Vietnam__
\
English](https://www.nike.com/vn/)
## Europe
- [__Österreich__
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English](https://www.nike.com/at/en/)
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English](https://www.nike.com/be/en/)
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Français](https://www.nike.com/be/fr/)
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English](https://www.nike.com/bg/)
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English](https://www.nike.com/hr/)
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Čeština](https://www.nike.com/cz/)
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English](https://www.nike.com/cz/en/)
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Dansk](https://www.nike.com/dk/)
- [__Denmark__
\
English](https://www.nike.com/dk/en/)
- [__Finland__
\
English](https://www.nike.com/fi/)
- [__France__
\
Français](https://www.nike.com/fr/)
- [__Deutschland__
\
Deutsch](https://www.nike.com/de/)
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\
ελληνικά](https://www.nike.com/gr/)
- [__Hungary__
\
English](https://www.nike.com/hu/en/)
- [__Magyarország__
\
Magyar](https://www.nike.com/hu/)
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\
English](https://www.nike.com/ie/)
- [__Israel__
\
English](https://www.nike.com/il/)
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\
Italiano](https://www.nike.com/it/)
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Deutsch](https://www.nike.com/lu/de/)
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\
English](https://www.nike.com/lu/en/)
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\
Français](https://www.nike.com/lu/)
- [__Netherlands__
\
English](https://www.nike.com/nl/en/)
- [__Nederland__
\
Nederlands](https://www.nike.com/nl/)
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\
English](https://www.nike.com/no/en/)
- [__Norge__
\
Norsk](https://www.nike.com/no/)
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\
Polski](https://www.nike.com/pl/)
- [__Portugal__
\
English](https://www.nike.com/pt/en/)
- [__Portugal__
\
Português](https://www.nike.com/pt/)
- [__Romania__
\
English](https://www.nike.com/ro/)
- [__Россия__
\
Русский](https://www.nike.com/ru/)
- [__Slovakia__
\
English](https://www.nike.com/sk/)
- [__Slovenia__
\
English](https://www.nike.com/si/)
- [__Espanya__
\
Català](https://www.nike.com/es/ca/)
- [__España__
\
Español](https://www.nike.com/es/)
- [__Sweden__
\
English](https://www.nike.com/se/en/)
- [__Sverige__
\
Svenska](https://www.nike.com/se/)
- [__Schweiz__
\
Deutsch](https://www.nike.com/ch/)
- [__Switzerland__
\
English](https://www.nike.com/ch/en/)
- [__Suisse__
\
Français](https://www.nike.com/ch/fr/)
- [__Svizzera__
\
Italiano](https://www.nike.com/ch/it/)
- [__Türkiye__
\
Türkçe](https://www.nike.com/tr/)
- [__United Kingdom__
\
English](https://www.nike.com/gb/)
## Middle East
- [__Saudi Arabia__
\
English](https://www.nike.sa/en/home)
- [__المملكة العربية السعودية__
\
العربية](https://www.nike.sa/ar/home)
- [__United Arab Emirates__
\
English](https://www.nike.ae/en/home)
- [__الإمارات العربية المتحدة__
\
العربية](https://www.nike.ae/ar/home)
- [__Qatar__
\
English](https://www.nike.qa/en/home)
- [__دولة قطر__
\
العربية](https://www.nike.qa/ar/home)
- [__Kuwait__
\
English](https://www.nike.com.kw/en/home)
- [__الكويت__
\
العربية](https://www.nike.com.kw/ar/home)