These cookies are required for basic site functionality and are therefore always enabled. These include cookies that allow you to be remembered as you explore the site within a single session or, if you request, from session to session. They help to make the bag and checkout process possible as well as assisting in security issues and conforming to regulations.
These cookies allow us to improve the site’s functionality by tracking usage on the website. In some cases these cookies can improve the speed with which we can process your request as they allow us to remember site preferences that you’ve selected. De-selecting these cookies may result in poorly tailored recommendations and slow site performance.
The Nike Free Metcon 4 combines flexibility with stability to help you get the most out of your training programme.Updated "chain-link" mesh cools and flexes as you speed through agility drills, while support at the midfoot and heel braces you for your heaviest sets in the weight room.
Free standard delivery with your Nike Membership.
Snug fit, great for HIIT and lifting
RebeccaS975801995 - 12 Jul 2021
Been looking for a more low-riding shoe that would do well for HIIT circuits, plyos, lateral movements, and lifting. Had ultraboosts for years but always had issues with jumping, lateral movements, and stability when lifting due to the thick sole. I was SO pleasantly surprised with these shoes. Super stable, but really comfortable. The thing I love most about them is the snug fit on the shoes upper. I've got narrow-ish feet and I always have had issues with shoes having extra room in the toe box and top of the shoe, causing instability. But the upper of these fit like GLOVE. Can't speak for durability yet as I've just gotten them, but seem well made. Highly recommend for the someone who loves all forms of cross training!!!
Size up is a must 🏃🏾♀️ 🥴😫😬 She's a runner...She's a track star 😝
SophiaC309070887 - 01 Jul 2021
I would highly recommend this sneaker. I definitely would advise you to size up a half size. I initially bought a size 9 and my big toe had no room. My feet would hurt after cardio and high impact activities. After going up to a size 9 1/2 my feet had the extra room for the high impact activities. Honestly, the sneaker runs small. To get your true size I recommend sizing up. I am also a true size 9 with a medium width foot. I would also like to give a shout out to the Nike team for their great customer service and making my exchange experience easy-breezy. You're the real MVP 👏🏾💯 Thank you 🥰🤎🙏🏾
E R. - 26 Jun 2021
Upgraded from an older pair of metcons to these and I love them! Size up .5-1 full size as they run small. Can’t speak to the durability as I just got them but I was wearing my older metcons for 2+ years without any issues