[Skip to main content](https://www.nike.com#skip-to-content)
- [](https://www.nike.com/nl/en/jordan)
- [](https://www.converse.com/nl)
- [Find a Store](https://www.nike.com/nl/en/retail)
- [Help](https://www.nike.com/nl/en/help)
[Help](https://www.nike.com/nl/en/help)
- [Order Status](https://www.nike.com/nl/en/orders/details)
- [Dispatch and Delivery](https://www.nike.com/nl/en/help/a/shipping-delivery-eu)
- [Returns](https://www.nike.com/nl/en/help/a/returns-policy-eu)
- [Size Charts](https://www.nike.com/nl/en/help/a/size-charts-eu)
- [Contact Us](https://www.nike.com/nl/en/help/#contact)
- [Privacy Policy](https://agreementservice.svs.nike.com/nl/en_gb/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.unite&country=NL&language=en&requestType=redirect)
- [Terms of Sale](https://agreementservice.svs.nike.com/nl/en_gb/rest/agreement?agreementType=termsOfSale&uxId=com.nike.tos&country=NL&language=en&requestType=redirect)
- [Terms of Use](https://agreementservice.svs.nike.com/nl/en_gb/rest/agreement?agreementType=termsOfUse&uxId=com.nike&country=NL&language=en&requestType=redirect)
- [Send Us Feedback](https://www.nike.com#site-feedback)
- [Join Us](https://www.nike.com/nl/en/membership)
- [Sign In](https://www.nike.com/nl/en/register)
[](https://www.nike.com/nl/en/)
- [New](https://www.nike.com/nl/en/w/new-3n82y)
- [New](https://www.nike.com/nl/en/w/new-3n82y)
- [New Arrivals](https://www.nike.com/nl/en/w/new-3n82y)
- [Best Sellers](https://www.nike.com/nl/en/w/best-76m50)
- [SNKRS Launch Calendar](https://www.nike.com/gb/launch/upcoming)
- [Tennis Slam](https://www.nike.com/nl/en/w/tennis-slam-7vd60)
- [Back To School](https://www.nike.com/nl/en/w/back-to-school-840ik)
- [Highlights](https://www.nike.com/nl/en/w/new-just-in-3apgqz3n82y)
- [Jordan: Love Letter Collection](https://www.nike.com/nl/en/w/love-letter-7xkbw)
- [Best of Jordan](https://www.nike.com/nl/en/w/best-of-jordan-brand-j0oa)
- [Running: Discover Aerofit](https://www.nike.com/nl/en/w/running-clothing-37v7jz6ymx6)
- [Trending](https://www.nike.com/nl/en/w/best-76m50)
- [Hybrid Training](https://www.nike.com/nl/en/w/hybrid-training-7fx1n)
- [Marathon Shoes](https://www.nike.com/nl/en/w/marathon-distance-shoes-6vbyfzy7ok)
- [Elite Football Boots](https://www.nike.com/nl/en/w/elite-football-shoes-1gdj0z9vmnhzy7ok)
- [Sportswear Clothing](https://www.nike.com/nl/en/w/sportswear-clothing-43h4uz6ymx6)
- [Pro Football Boots](https://www.nike.com/nl/en/w/pro-football-shoes-1gdj0z2a2jzy7ok)
- [Brands](https://www.nike.com/nl/en/w/37eefz43h4uz93bsdzpgd6)
- [Nike Sportswear](https://www.nike.com/nl/en/w/lifestyle-13jrm)
- [ACG: All Conditions Gear](https://www.nike.com/nl/en/acg)
- [Jordan](https://www.nike.com/nl/en/w/jordan-37eef)
- [Kobe](https://www.nike.com/nl/en/w/kobe-pgd6)
- [NOCTA](https://www.nike.com/nl/en/w/nocta-25nhb)
- [Men](https://www.nike.com/nl/en/men)
- [Highlights](https://www.nike.com/nl/en/w/new-mens-3n82yznik1)
- [New Arrivals](https://www.nike.com/nl/en/w/new-mens-3n82yznik1)
- [Best Sellers](https://www.nike.com/nl/en/w/mens-best-76m50znik1)
- [Streetwear Clothing](https://www.nike.com/nl/en/w/streetwear-clothing-97qn8)
- [Tennis Slam](https://www.nike.com/nl/en/w/mens-tennis-slam-7vd60znik1)
- [Back To School](https://www.nike.com/nl/en/w/mens-back-to-school-840ikznik1)
- [Shoes](https://www.nike.com/nl/en/w/mens-shoes-nik1zy7ok)
- [All Shoes](https://www.nike.com/nl/en/w/mens-shoes-nik1zy7ok)
- [Lifestyle](https://www.nike.com/nl/en/w/mens-lifestyle-shoes-13jrmznik1zy7ok)
- [Jordan](https://www.nike.com/nl/en/w/mens-jordan-shoes-37eefznik1zy7ok)
- [Running](https://www.nike.com/nl/en/w/mens-running-shoes-37v7jznik1zy7ok)
- [Football](https://www.nike.com/nl/en/w/mens-football-shoes-1gdj0znik1zy7ok)
- [Basketball](https://www.nike.com/nl/en/w/mens-basketball-shoes-3glsmznik1zy7ok)
- [Training and Gym](https://www.nike.com/nl/en/w/mens-training-gym-shoes-58jtoznik1zy7ok)
- [Skateboarding](https://www.nike.com/nl/en/w/mens-skateboarding-shoes-8mfrfznik1zy7ok)
- [Custom Shoes](https://www.nike.com/nl/en/w/mens-nike-by-you-shoes-6ealhznik1zy7ok)
- [Clothing](https://www.nike.com/nl/en/w/mens-clothing-6ymx6znik1)
- [All Clothing](https://www.nike.com/nl/en/w/mens-clothing-6ymx6znik1)
- [Hoodies and Sweatshirts](https://www.nike.com/nl/en/w/mens-hoodies-sweatshirts-6riveznik1)
- [Tops and T-Shirts](https://www.nike.com/nl/en/w/mens-tops-t-shirts-9om13znik1)
- [Kits and Jerseys](https://www.nike.com/nl/en/w/mens-football-kits-jerseys-1gdj0z3a41eznik1)
- [Shorts](https://www.nike.com/nl/en/w/mens-shorts-38fphznik1)
- [Trousers and Tights](https://www.nike.com/nl/en/w/mens-trousers-tights-2kq19znik1)
- [Tracksuits](https://www.nike.com/nl/en/w/mens-tracksuits-1ll2wznik1)
- [Jackets](https://www.nike.com/nl/en/w/mens-jackets-gilets-50r7yznik1)
- [Accessories](https://www.nike.com/nl/en/w/mens-accessories-equipment-awwpwznik1)
- [Sport](https://www.nike.com/nl/en/w/mens-performance-3k7dgznik1)
- [Running](https://www.nike.com/nl/en/running)
- [Football](https://www.nike.com/nl/en/football)
- [Basketball](https://www.nike.com/nl/en/basketball)
- [Training and Gym](https://www.nike.com/nl/en/training)
- [Tennis](https://www.nike.com/nl/en/tennis)
- [Skateboarding](https://www.nike.com/nl/en/w/mens-skateboarding-8mfrfznik1)
- [Golf](https://www.nike.com/nl/en/golf)
- Brands
- [Nike Sportswear](https://www.nike.com/nl/en/w/mens-lifestyle-13jrmznik1)
- [ACG: All Conditions Gear](https://www.nike.com/nl/en/acg)
- [Jordan](https://www.nike.com/nl/en/w/mens-jordan-37eefznik1)
- [Kobe](https://www.nike.com/nl/en/w/mens-kobe-nik1zpgd6)
- [NOCTA](https://www.nike.com/nl/en/w/mens-nocta-25nhbznik1)
- [Women](https://www.nike.com/nl/en/women)
- [Highlights](https://www.nike.com/nl/en/w/new-womens-3n82yz5e1x6)
- [New Arrivals](https://www.nike.com/nl/en/w/new-womens-3n82yz5e1x6)
- [Best Sellers](https://www.nike.com/nl/en/w/womens-best-5e1x6z76m50)
- [Nike Fleece Essentials](https://www.nike.com/nl/en/w/womens-nike-studio-fleece-clothing-5e1x6z6ymx6zs531)
- [Style By Moon Shoe](https://www.nike.com/nl/en/nike-style-by)
- [Tennis Slam](https://www.nike.com/nl/en/w/womens-tennis-slam-5e1x6z7vd60)
- [Back To School](https://www.nike.com/nl/en/w/womens-back-to-school-5e1x6z840ik)
- [Shoes](https://www.nike.com/nl/en/w/womens-shoes-5e1x6zy7ok)
- [All Shoes](https://www.nike.com/nl/en/w/womens-shoes-5e1x6zy7ok)
- [Lifestyle](https://www.nike.com/nl/en/w/womens-lifestyle-shoes-13jrmz5e1x6zy7ok)
- [Jordan](https://www.nike.com/nl/en/w/womens-jordan-shoes-37eefz5e1x6zy7ok)
- [Running](https://www.nike.com/nl/en/w/womens-running-shoes-37v7jz5e1x6zy7ok)
- [Training and Gym](https://www.nike.com/nl/en/w/womens-training-gym-shoes-58jtoz5e1x6zy7ok)
- [Football](https://www.nike.com/nl/en/w/womens-football-shoes-1gdj0z5e1x6zy7ok)
- [Custom Shoes](https://www.nike.com/nl/en/w/womens-nike-by-you-shoes-5e1x6z6ealhzy7ok)
- [Clothing](https://www.nike.com/nl/en/w/womens-clothing-5e1x6z6ymx6)
- [All Clothing](https://www.nike.com/nl/en/w/womens-clothing-5e1x6z6ymx6)
- [Hoodies and Sweatshirts](https://www.nike.com/nl/en/w/womens-hoodies-sweatshirts-5e1x6z6rive)
- [Tops and T-Shirts](https://www.nike.com/nl/en/w/womens-tops-t-shirts-5e1x6z9om13)
- [Shorts](https://www.nike.com/nl/en/w/womens-shorts-38fphz5e1x6)
- [Leggings](https://www.nike.com/nl/en/w/womens-tights-leggings-29sh2z5e1x6)
- [Trousers](https://www.nike.com/nl/en/w/womens-trousers-tights-2kq19z5e1x6)
- [Matching Sets](https://www.nike.com/nl/en/w/womens-matching-sets-2lukpz5e1x6)
- [Jackets](https://www.nike.com/nl/en/w/womens-jackets-gilets-50r7yz5e1x6)
- [Sports Bras](https://www.nike.com/nl/en/w/womens-sports-bras-40qgmz5e1x6)
- [Accessories](https://www.nike.com/nl/en/w/womens-accessories-equipment-5e1x6zawwpw)
- [Sport](https://www.nike.com/nl/en/w/womens-performance-3k7dgz5e1x6)
- [Training and Gym](https://www.nike.com/nl/en/training)
- [Running](https://www.nike.com/nl/en/running)
- [Football](https://www.nike.com/nl/en/football)
- [Basketball](https://www.nike.com/nl/en/basketball)
- [Tennis](https://www.nike.com/nl/en/tennis)
- [Skateboarding](https://www.nike.com/nl/en/w/womens-skateboarding-5e1x6z8mfrf)
- [Golf](https://www.nike.com/nl/en/golf)
- Brands
- [NikeSKIMS](https://www.nike.com/nl/en/nikeskims)
- [Nike Sportswear](https://www.nike.com/nl/en/w/womens-lifestyle-13jrmz5e1x6)
- [ACG: All Conditions Gear](https://www.nike.com/nl/en/acg)
- [Jordan](https://www.nike.com/nl/en/w/womens-jordan-37eefz5e1x6)
- [Kobe](https://www.nike.com/nl/en/w/womens-kobe-5e1x6zpgd6)
- [Kids](https://www.nike.com/nl/en/kids)
- [Highlights](https://www.nike.com/nl/en/w/new-kids-3n82yzv4dh)
- [New Arrivals](https://www.nike.com/nl/en/w/new-kids-3n82yzv4dh)
- [Best Sellers](https://www.nike.com/nl/en/w/kids-best-76m50zv4dh)
- [Teen Destination](https://www.nike.com/nl/en/teens)
- [Nike x LEGO® Collection](https://www.nike.com/nl/en/lego)
- [Back To School](https://www.nike.com/nl/en/w/kids-back-to-school-840ikzv4dh)
- [Shoes](https://www.nike.com/nl/en/w/kids-shoes-v4dhzy7ok)
- [All Shoes](https://www.nike.com/nl/en/w/kids-shoes-v4dhzy7ok)
- [Lifestyle](https://www.nike.com/nl/en/w/kids-lifestyle-shoes-13jrmzv4dhzy7ok)
- [Jordan](https://www.nike.com/nl/en/w/kids-jordan-shoes-37eefzv4dhzy7ok)
- [Football](https://www.nike.com/nl/en/w/kids-football-shoes-1gdj0zv4dhzy7ok)
- [Running](https://www.nike.com/nl/en/w/kids-running-shoes-37v7jzv4dhzy7ok)
- [Basketball](https://www.nike.com/nl/en/w/kids-basketball-shoes-3glsmzv4dhzy7ok)
- [Physical Education](https://www.nike.com/nl/en/w/kids-performance-shoes-3k7dgzv4dhzy7ok)
- [Clothing](https://www.nike.com/nl/en/w/kids-clothing-6ymx6zv4dh)
- [All Clothing](https://www.nike.com/nl/en/w/kids-clothing-6ymx6zv4dh)
- [Hoodies and Sweatshirts](https://www.nike.com/nl/en/w/kids-hoodies-sweatshirts-6rivezv4dh)
- [Tops and T-Shirts](https://www.nike.com/nl/en/w/kids-tops-t-shirts-9om13zv4dh)
- [Kits & Jerseys](https://www.nike.com/nl/en/w/kids-football-kits-jerseys-1gdj0z3a41ezv4dh)
- [Tracksuits](https://www.nike.com/nl/en/w/kids-tracksuits-1ll2wzv4dh)
- [Shorts](https://www.nike.com/nl/en/w/kids-shorts-38fphzv4dh)
- [Trousers and Leggings](https://www.nike.com/nl/en/w/kids-trousers-tights-2kq19zv4dh)
- [Matching Sets](https://www.nike.com/nl/en/w/kids-matching-sets-2lukpzv4dh)
- [Jackets](https://www.nike.com/nl/en/w/kids-jackets-gilets-50r7yzv4dh)
- [Accessories](https://www.nike.com/nl/en/w/kids-accessories-equipment-awwpwzv4dh)
- [Kids by age](https://www.nike.com/nl/en/w/kids-v4dh)
- [Teens (13–17 years)](https://www.nike.com/nl/en/w/teen-collection-6hgue)
- [Older Kids (7–12 years)](https://www.nike.com/nl/en/w/older-kids-agibjzv4dh)
- [Younger Kids (3–7 years)](https://www.nike.com/nl/en/w/little-kids-6dacezv4dh)
- [Baby & Toddler (0–3 years)](https://www.nike.com/nl/en/w/baby-toddlers-kids-2j488zv4dh)
- [Sport](https://www.nike.com/nl/en/w/kids-performance-3k7dgzv4dh)
- [Running](https://www.nike.com/nl/en/w/kids-running-37v7jzv4dh)
- [Football](https://www.nike.com/nl/en/w/kids-football-1gdj0zv4dh)
- [Basketball](https://www.nike.com/nl/en/w/kids-basketball-3glsmzv4dh)
- [Physical Education](https://www.nike.com/nl/en/w/kids-training-gym-58jtozv4dh)
- [Skateboarding](https://www.nike.com/nl/en/w/skateboarding-8mfrf)
- [Sport](https://www.nike.com/nl/en/lockerroom)
- [Highlights](https://www.nike.com/nl/en/w/new-performance-3k7dgz3n82y)
- [New Arrivals](https://www.nike.com/nl/en/w/new-performance-3k7dgz3n82y)
- [Best Sellers](https://www.nike.com/nl/en/w/best-performance-3k7dgz76m50)
- [Jordan Basketball](https://www.nike.com/nl/en/w/jordan-basketball-37eefz3glsm)
- [Running: Discover Aerofit](https://www.nike.com/nl/en/w/running-clothing-37v7jz6ymx6)
- [Running](https://www.nike.com/nl/en/running)
- [All Running](https://www.nike.com/nl/en/w/running-37v7j)
- [Shoes](https://www.nike.com/nl/en/w/running-shoes-37v7jzy7ok)
- [Clothing](https://www.nike.com/nl/en/w/running-clothing-37v7jz6ymx6)
- [Accessories](https://www.nike.com/nl/en/w/running-accessories-equipment-37v7jzawwpw)
- [Football](https://www.nike.com/nl/en/football)
- [All Football](https://www.nike.com/nl/en/w/football-1gdj0)
- [Shoes](https://www.nike.com/nl/en/w/football-shoes-1gdj0zy7ok)
- [Clothing](https://www.nike.com/nl/en/w/football-clothing-1gdj0z6ymx6)
- [Accessories](https://www.nike.com/nl/en/w/football-accessories-equipment-1gdj0zawwpw)
- [Training and Gym](https://www.nike.com/nl/en/training)
- [All Training and Gym](https://www.nike.com/nl/en/w/training-gym-58jto)
- [Shoes](https://www.nike.com/nl/en/w/training-gym-shoes-58jtozy7ok)
- [Clothing](https://www.nike.com/nl/en/w/training-gym-clothing-58jtoz6ymx6)
- [Accessories](https://www.nike.com/nl/en/w/training-gym-accessories-equipment-58jtozawwpw)
- [More Sports](https://www.nike.com/nl/en/w/performance-3k7dg)
- [All Sport](https://www.nike.com/nl/en/w/performance-3k7dg)
- [Basketball](https://www.nike.com/nl/en/basketball)
- [Outdoor](https://www.nike.com/nl/en/w/acg-93bsd)
- [Tennis](https://www.nike.com/nl/en/tennis)
- [Nike SB](https://www.nike.com/nl/en/w/skateboarding-8mfrf)
- [Golf](https://www.nike.com/nl/en/golf)
- [NikeSKIMS](https://www.nike.com/nl/en/nikeskims)
- [NikeSKIMS Guides](https://www.nike.com/nl/en/nikeskims-lookbook)
- [NikeSKIMS Lookbook](https://www.nike.com/nl/en/nikeskims-lookbook)
- [NikeSKIMS Bra Guide](https://www.nike.com/nl/en/nikeskims-bra-guide)
- [NikeSKIMS Collection Guide](https://www.nike.com/nl/en/nikeskims-collection-guide)
- [Clothing](https://www.nike.com/nl/en/w/nikeskims-b2asd)
- [All Clothing](https://www.nike.com/nl/en/w/nikeskims-clothing-6ymx6zb2asd)
- [Bras](https://www.nike.com/nl/en/w/nikeskims-sports-bras-40qgmzb2asd)
- [Tops and Tanks](https://www.nike.com/nl/en/w/nikeskims-tops-t-shirts-9om13zb2asd)
- [Leggings](https://www.nike.com/nl/en/w/nikeskims-tights-leggings-29sh2zb2asd)
- [Shorts](https://www.nike.com/nl/en/w/nikeskims-shorts-38fphzb2asd)
- [Shoes](https://www.nike.com/nl/en/w/nikeskims-shoes-b2asdzy7ok)
- [Accessories](https://www.nike.com/nl/en/w/nikeskims-accessories-equipment-awwpwzb2asd)
- [Collections](https://www.nike.com/nl/en/nikeskims-collection-guide)
- [All Collections](https://www.nike.com/nl/en/w/nikeskims-b2asd)
- [Shine](https://www.nike.com/nl/en/w/nikeskims-nikeskims-shine-aq8qbzb2asd)
- [Matte](https://www.nike.com/nl/en/w/nikeskims-nikeskims-matte-5s3enzb2asd)
- [Airy](https://www.nike.com/nl/en/w/nikeskims-nikeskims-airy-5c1qqzb2asd)
- [Ribbed Seamless](https://www.nike.com/nl/en/w/nikeskims-nikeskims-seamless-6lh4szb2asd)
- [Stretch Knit](https://www.nike.com/nl/en/w/nikeskims-nikeskims-stretch-knit-21jwlzb2asd)
- [Studio Stretch](https://www.nike.com/nl/en/w/nikeskims-studio-stretch-admbq)
- [Stretch Nylon](https://www.nike.com/nl/en/w/nikeskims-stretch-nylon-7sut9)
- [Weightless](https://www.nike.com/nl/en/w/nikeskims-nikeskims-weightless-4csx8zb2asd)
- [Shop By Color](https://www.nike.com/nl/en/w/nikeskims-b2asd)
- [Obsidian](https://www.nike.com/nl/en/w/nikeskims-black-90poyzb2asd)
- [Dark Sepia](https://www.nike.com/nl/en/w/nikeskims-dark-sepia-81pvm)
- [Phoenix](https://www.nike.com/nl/en/w/nikeskims-phoenix-1jhtj)
- [Cobalt](https://www.nike.com/nl/en/w/nikeskims-blue-8hfx3zb2asd)
- [Ivory](https://www.nike.com/nl/en/w/nikeskims-white-4g797zb2asd)
Cancel
Cancel
Popular Search Terms
[studio fleece](https://www.nike.com/nl/en/w?q=studio%20fleece&vst=studio%20fleece)[shoes](https://www.nike.com/nl/en/w?q=shoes&vst=shoes)[p6000](https://www.nike.com/nl/en/w?q=p6000&vst=p6000)[air max](https://www.nike.com/nl/en/w?q=air%20max&vst=air%20max)[air force 1](https://www.nike.com/nl/en/w?q=air%20force%201&vst=air%20force%201)[jordan](https://www.nike.com/nl/en/w?q=jordan&vst=jordan)[basketball shoes](https://www.nike.com/nl/en/w?q=basketball%20shoes&vst=basketball%20shoes)[acg](https://www.nike.com/nl/en/w?q=acg&vst=acg)
[](https://www.nike.com/nl/en/favorites "Favourites")[](https://www.nike.com/nl/en/cart "Bag Items: 0")
25% off selected styles. Enter code "BTS26" at checkout. [T&Cs apply](https://www.nike.com/nl/en/help/a/promo-terms-bts26). [Shop](https://www.nike.com/nl/en/w/promotional-styles-3vvvm)
Shop All New Arrivals
[Shop](https://www.nike.com/nl/en/w/new-3n82y)
# What Are the Parts of a Shoe?
##### Buying Guide
From heel to toe, here are all the parts that make your shoes move.
Last updated: 18 July 2022
5 min read
Whether you're running around the track, pacing yourself through a marathon, [doing a high-intensity interval training workout](https://www.nike.com/nl/en/a/shoes-for-hiit-workouts) or easing into your favourite sneakers for a [walk around your local area](https://www.nike.com/nl/en/a/best-shoes-for-walking), the different types of shoes and their various parts are working in different ways to support you and your feet.
You may not have thought about all the parts of a shoe before, but understanding how they are designed and put together can help you [select the right sneaker](https://www.nike.com/nl/en/a/buy-right-running-shoes) for your needs, especially if you're looking for shoes with a particular fit or function, like shoes for [wide feet](https://www.nike.com/nl/en/a/best-shoes-for-wide-feet) or shoes for [trail running](https://www.nike.com/nl/en/a/trail-running-shoes-stability).
## What Are the Parts of a Shoe Called?
There are typically about 23 different parts to a shoe. It's not just the heel, the tongue and the laces, which most of us can point out, but rather a more complex breakdown of parts.
Towards the back of the shoe, you'll find the:
- Tongue top
- Tongue front
- Tongue foam
- Tongue lining
- Collar lining
- Collar foam
- Heel lining
- Heel counter
- Foxing
Within the front half of the shoe, there are the:
- Eyestay
- Eyestay reinforcement
- Eyelets
- Laces
- Quarter
- Quarter overlay
- Vamp
- Tip
- Tip reinforcement
Along the bottom, there are three different soles—the two outsoles on the toe and heel, and the midsole. These all lie below the strobel.
When specifically [looking at a Nike shoe](https://www.nike.com/nl/en/w/new-shoes-3n82yzy7ok), you can't forget to mention the most recognisable component either—the Swoosh. It may not have a function when it comes to the fit of your shoe, but it certainly makes a style statement all on its own.
This list may feel long, but the many shoe parts work together to give you the most comfortable, high-performance fit possible for the type of activity you're doing on your feet.
## On the Top
While all the parts on the top of your shoe serve a particular function, many of them are also about style. __Laces__, for example, are a necessary component when it comes to fit, but they also contribute to the style of the shoe. Think about the pop of colour that neon laces can bring to your look.
Other elements include the __eyelets__ and __eyestay__, which work together to hold the laces. The eyelets are the holes the laces go through, and the eyestay is the material that holds the eyelets in place.
The top of your shoe is also made up of the __quarter__, which is the area covering the sides and back of the foot, and the __tongue__, which plays a very important role. You may sometimes feel like it's that pesky piece you've got to pull up each time you get your shoe on, but it actually protects the top of your foot and prevents the laces from rubbing.
When it comes to the upper part of your shoe, look for sneakers made from soft, breathable materials for added comfort. Exploring shoes made sustainably can give you a comfortable upper, with fabrics made from [sustainable materials](https://www.nike.com/nl/en/sustainability/materials) that have proven their worth when it comes to sneakers. [Nike Flyknit](https://www.nike.com/nl/en/flyknit), for example, is a lightweight fabric precision-engineered with an average of 60 percent less waste than in traditional footwear upper manufacturing.
And, while it looks, feels and smells like natural leather, [Nike Flyleather](https://www.nike.com/nl/en/flyleather) is made by binding at least 50 percent recycled leather fibres with synthetic fibres using a water-powered process, ultimately creating less waste and a lower impact on climate change compared with full-grain leather.
## At the Heel
The heel is probably one of the most important parts of the shoe from the perspective of the wearer. Without the right cushioning and comfort, the shoes won't last. They may rub and cause blisters, making your feet sore instead of supporting them while you're on the move.
This area of your shoe starts with the __collar__, which is where you insert your foot. It should have its own padding to keep your foot comfortable from the moment you put your shoes on. There's also __collar foam__, which provides cushioning to both your heel and ankle, and the __collar lining__, which encloses the seams in the back of your shoe while enhancing comfort.
__Foxing__ is the material on the heel. It covers the entire back of the shoe and is what will start to wear away quickly if your sneakers don't fit correctly. Right behind it is the __heel counter__, the stiffest piece of material in the back of your shoe. It helps maintain the shoe's shape.
## Under the Foot
Also considered one of the most important parts of the shoe is the bottom. Having the right materials in place here plays a big role in comfort. Not enough support, or even the wrong shape, can leave foot and leg muscles sore after a workout.
The sole and strobel make up what sits under your foot, with the sole of the shoe composed of three separate parts:
1. The __strobel__ is the piece of fabric that lays in the bottom of your shoe directly below your foot.
2. The __midsole__ is the foam layer, responsible for cushioning.
3. The __outsole__ is the bottom layer, the one that comes into contact with outside surfaces. It's often rubber, and provides traction. Sometimes it's broken down into the heel and tip.
The midsole and outsoles sit underneath the strobel, making a neat stack of cushioning that varies in thickness based on what type of shoe you're wearing. This part of your sneaker will also vary in flexibility to accommodate the type of exercise you're doing when in them.
## Shop Nike Running Shoes
[View All](https://www.nike.com/nl/en/w/running-shoes-37v7jzy7ok)
- [
\
Nike Vomero 18
\
Women's Road Running Shoes
\
__€ 159,99__](https://www.nike.com/nl/en/t/vomero-18-womens-road-running-shoes-q88GZuLG/HM6804-402)
- [
\
Nike Vomero 18
\
Men's Road Running Shoes
\
__€ 159,99__](https://www.nike.com/nl/en/t/vomero-18-mens-road-running-shoes-SMtmxlKz/HM6803-015)
- [
\
Nike Pegasus 42
\
Men's Road Running Shoes
\
__€ 149,99__](https://www.nike.com/nl/en/t/pegasus-42-mens-road-running-shoes-M9ckDyR3/IW2349-001)
- [
\
Nike Structure 26
\
Men's Road Running Shoes
\
__€ 159,99__](https://www.nike.com/nl/en/t/structure-26-mens-road-running-shoes-DyK0ML90/IW2350-210)
- [
\
Nike Zoom Fly 6
\
Men's Road Racing Shoes
\
__€ 179,99__](https://www.nike.com/nl/en/t/zoom-fly-6-mens-road-racing-shoes-OHkLQ2uh/IW2352-200)
- [
\
Nike Pegasus 42 "Keely Hodgkinson"
\
Women's Road Running Shoes
\
__€ 149,99__](https://www.nike.com/nl/en/t/pegasus-42-keely-hodgkinson-womens-road-running-shoes-VNFFbZDe/IR7192-001)
- [
\
Nike Vomero Plus "Keely Hodgkinson"
\
Women's Road Running Shoes
\
__€ 189,99__](https://www.nike.com/nl/en/t/vomero-plus-keely-hodgkinson-womens-road-running-shoes-hJ7172Tr/IR7193-400)
- [
\
Nike Vaporfly 4 "Keely Hodgkinson"
\
Women's Road Racing Shoes
\
__€ 269,99__](https://www.nike.com/nl/en/t/vaporfly-4-keely-hodgkinson-womens-road-racing-shoes-nUJzqPSE/IR7194-001)
- [
\
Nike Victory 2 'Keely Hodgkinson'
\
Athletics Distance Spikes
\
__€ 219,99__](https://www.nike.com/nl/en/t/victory-2-keely-hodgkinson-athletics-distance-spikes-c08HdNJR/IR7195-001)
- [
\
Nike Vomero Plus
\
Men's Road Running Shoes
\
__€ 179,99__](https://www.nike.com/nl/en/t/vomero-plus-mens-road-running-shoes-ZaR7ZyEh/HV8150-017)
Originally published: 22 November 2021
## Related Stories
- 
[](https://www.nike.com/nl/en/a/gifts-for-tennis-players)
# Buying Guide
# 11 Gifts for the Tennis Fanatic in Your Life
- 
[](https://www.nike.com/nl/en/a/best-running-shoes-for-beginners)
# Buying Guide
# What Are the Best Nike Running Shoes for Beginners?
- 
[](https://www.nike.com/nl/en/a/best-cycling-shoes)
# Buying Guide
# Everything You Need to Know About the Best Nike Cycling Shoes
- 
[](https://www.nike.com/nl/en/a/best-hiking-shoes)
# Buying Guide
# The Best Nike Shoes to Wear Hiking
- 
[](https://www.nike.com/nl/en/a/best-kids-sandals)
# Buying Guide
# The Best Nike Sandals for Kids
Resources
[Gift Cards](https://www.nike.com/nl/en/gift-cards)
[Corporate Gift Cards](https://nikegiftcardsforbusiness.com/)
[Find a Store](https://www.nike.com/nl/en/retail/)
[Nike Journal](https://www.nike.com/nl/en/stories)
[Become a Member](https://www.nike.com/nl/en/membership)
[Feedback](https://www.nike.com#site-feedback)
[Promo Codes](https://www.nike.com/nl/en/promo-code)
[Product Advice](https://www.nike.com/nl/en/product-advice)
[Running Shoe Finder](https://www.nike.com/nl/en/running/shoe-finder)
Help
[Get Help](https://www.nike.com/nl/en/help)
[Order Status](https://www.nike.com/nl/en/orders/details)
[Shipping and Delivery](https://www.nike.com/nl/en/help/a/shipping-delivery-eu)
[Returns](https://www.nike.com/nl/en/help/a/returns-policy-eu)
[Payment Options](https://www.nike.com/nl/en/help/a/payment-options-eu)
[Contact Us](https://www.nike.com/nl/en/help/#contact)
[Reviews](https://www.nike.com/nl/en/help/a/reviews)
[Nike Promo Codes Help](https://www.nike.com/nl/en/help/a/promo-apply-eu)
Company
[About Nike](https://about.nike.com/)
[News](https://news.nike.com/)
[Careers](https://jobs.nike.com/)
[Investors](https://investors.nike.com/)
[Sustainability](https://www.nike.com/nl/en/sustainability)
[Accessibility](https://www.nike.com/accessibility)
[Accessibility Statement](https://www.nike.com/nl/en/accessibility/statement)
[Purpose](https://www.nike.com/nl/en/purpose)
[Nike Coaching](https://www.nike.com/nl/en/coaching)
[Report a Concern](https://secure.ethicspoint.com/domain/media/en/gui/56821/index.html)
Community Discounts
[Student](https://services.sheerid.com/verify/68d15e386bcf0b059b3b1708/?locale=en-GB)
[Teacher](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa47c3f2fd1cd3069a9c/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4Mc-D7Vg%24)
[First Responders](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55da9273c5b3a03a5aa8e/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5my0S4tQ%24)
[Medical Professional](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e0d273c5b3a03a5b0ac/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx715S7Egg%24)
[Resources](https://www.nike.com/nl/en/help)
[Gift Cards](https://www.nike.com/nl/en/gift-cards)
[Corporate Gift Cards](https://nikegiftcardsforbusiness.com/)
[Find a Store](https://www.nike.com/nl/en/retail/)
[Nike Journal](https://www.nike.com/nl/en/stories)
[Become a Member](https://www.nike.com/nl/en/membership)
[Feedback](https://www.nike.com#site-feedback)
[Promo Codes](https://www.nike.com/nl/en/promo-code)
[Product Advice](https://www.nike.com/nl/en/product-advice)
[Running Shoe Finder](https://www.nike.com/nl/en/running/shoe-finder)
[Help](https://www.nike.com/nl/en/help)
[Get Help](https://www.nike.com/nl/en/help)
[Order Status](https://www.nike.com/nl/en/orders/details)
[Shipping and Delivery](https://www.nike.com/nl/en/help/a/shipping-delivery-eu)
[Returns](https://www.nike.com/nl/en/help/a/returns-policy-eu)
[Payment Options](https://www.nike.com/nl/en/help/a/payment-options-eu)
[Contact Us](https://www.nike.com/nl/en/help/#contact)
[Reviews](https://www.nike.com/nl/en/help/a/reviews)
[Nike Promo Codes Help](https://www.nike.com/nl/en/help/a/promo-apply-eu)
[Company](https://about.nike.com/en)
[About Nike](https://about.nike.com/)
[News](https://news.nike.com/)
[Careers](https://jobs.nike.com/)
[Investors](https://investors.nike.com/)
[Sustainability](https://www.nike.com/nl/en/sustainability)
[Accessibility](https://www.nike.com/accessibility)
[Accessibility Statement](https://www.nike.com/nl/en/accessibility/statement)
[Purpose](https://www.nike.com/nl/en/purpose)
[Nike Coaching](https://www.nike.com/nl/en/coaching)
[Report a Concern](https://secure.ethicspoint.com/domain/media/en/gui/56821/index.html)
## Community Discounts
[Student](https://services.sheerid.com/verify/68d15e386bcf0b059b3b1708/?locale=en-GB)
[Teacher](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa47c3f2fd1cd3069a9c/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4Mc-D7Vg%24)
[First Responders](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55da9273c5b3a03a5aa8e/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5my0S4tQ%24)
[Medical Professional](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e0d273c5b3a03a5b0ac/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx715S7Egg%24)
Netherlands
- © 2026 Nike, Inc. All rights reserved
- Guides
- [Nike Air](https://www.nike.com/nl/en/air)
- [Nike Air Max](https://www.nike.com/nl/en/air-max)
- [Nike FlyEase](https://www.nike.com/nl/en/flyease)
- [Nike Pegasus](https://www.nike.com/nl/en/running/runningzoom-pegasus-37)
- [Nike React](https://www.nike.com/nl/en/react)
- [Nike Vaporfly](https://www.nike.com/nl/en/running/vaporfly)
- [Terms of Use](https://agreementservice.svs.nike.com/nl/en_gb/rest/agreement?agreementType=termsOfUse&uxId=com.nike&country=NL&language=en&requestType=redirect)
- [Terms of Sale](https://agreementservice.svs.nike.com/rest/agreement?agreementType=termsOfSale&uxId=com.nike.tos&requestType=redirect)
- [Company Details](https://www.nike.com/nl/en/help/a/company-details)
- [Privacy & Cookie Policy](https://agreementservice.svs.nike.com/nl/en_gb/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.unite&country=NL&language=en&requestType=redirect)
- [Privacy & Cookie Settings](https://www.nike.com/nl/en/guest/settings/privacy)
## Africa
- [__Egypt__
\
English](https://www.nike.com/eg/)
- [__Morocco__
\
English](https://www.nike.com/ma/en/)
- [__Maroc__
\
Français](https://www.nike.com/ma/)
- [__South Africa__
\
English](https://www.nike.com/za/)
## Americas
- [__Argentina__
\
Español](https://www.nike.com.ar)
- [__Brasil__
\
Português](https://www.nike.com.br)
- [__Canada__
\
English](https://www.nike.com/ca/)
- [__Canada__
\
Français](https://www.nike.com/ca/fr/)
- [__Chile__
\
Español](https://www.nike.cl)
- [__Colombia__
\
Español](https://www.nike.com.co)
- [__México__
\
Español](https://www.nike.com/mx/)
- [__Peru__
\
Español](https://www.nike.com.pe)
- [__Puerto Rico__
\
Español](https://www.nike.com/pr/)
- [__United States__
\
English](https://www.nike.com)
- [__Estados Unidos__
\
Español](https://www.nike.com/us/es/)
- [__Uruguay__
\
Español](https://www.nike.com.uy)
- [__Latin America__
\
Español](https://www.nike.com/xl/)
## Asia Pacific
- [__Australia__
\
English](https://www.nike.com/au/)
- [__中国大陆__
\
简体中文](https://www.nike.com.cn/)
- [__Hong Kong__
\
English](https://www.nike.com.hk/)
- [__香港__
\
繁體中文](https://www.nike.com.hk/)
- [__India__
\
English](https://www.nike.in/)
- [__Indonesia__
\
English](https://www.nike.com/id/)
- [__Japan__
\
English](https://www.nike.com/jp/en/)
- [__日本__
\
日本語](https://www.nike.com/jp/)
- [__대한민국__
\
한국어](https://www.nike.com/kr/)
- [__Malaysia__
\
English](https://www.nike.com/my/)
- [__New Zealand__
\
English](https://www.nike.com/nz/)
- [__Philippines__
\
English](https://www.nike.com/ph/)
- [__Singapore__
\
English](https://www.nike.com/sg/)
- [__台灣__
\
繁體中文](https://www.nike.com/tw/)
- [__ไทย__
\
ภาษาไทย](https://www.nike.com/th/)
- [__Vietnam__
\
English](https://www.nike.com/vn/)
## Europe
- [__Österreich__
\
Deutsch](https://www.nike.com/at/)
- [__Austria__
\
English](https://www.nike.com/at/en/)
- [__Belgien__
\
Deutsch](https://www.nike.com/be/de/)
- [__Belgium__
\
English](https://www.nike.com/be/en/)
- [__Belgique__
\
Français](https://www.nike.com/be/fr/)
- [__België__
\
Nederlands](https://www.nike.com/be/)
- [__Bulgaria__
\
English](https://www.nike.com/bg/)
- [__Croatia__
\
English](https://www.nike.com/hr/)
- [__Česká republika__
\
Čeština](https://www.nike.com/cz/)
- [__Czech Republic__
\
English](https://www.nike.com/cz/en/)
- [__Danmark__
\
Dansk](https://www.nike.com/dk/)
- [__Denmark__
\
English](https://www.nike.com/dk/en/)
- [__Finland__
\
English](https://www.nike.com/fi/)
- [__France__
\
Français](https://www.nike.com/fr/)
- [__Deutschland__
\
Deutsch](https://www.nike.com/de/)
- [__Ελλάδα__
\
ελληνικά](https://www.nike.com/gr/)
- [__Hungary__
\
English](https://www.nike.com/hu/en/)
- [__Magyarország__
\
Magyar](https://www.nike.com/hu/)
- [__Ireland__
\
English](https://www.nike.com/ie/)
- [__Israel__
\
English](https://www.nike.com/il/)
- [__Italia__
\
Italiano](https://www.nike.com/it/)
- [__Luxemburg__
\
Deutsch](https://www.nike.com/lu/de/)
- [__Luxembourg__
\
English](https://www.nike.com/lu/en/)
- [__Luxembourg__
\
Français](https://www.nike.com/lu/)
- [__Netherlands__
\
English](https://www.nike.com/nl/en/)
- [__Nederland__
\
Nederlands](https://www.nike.com/nl/)
- [__Norway__
\
English](https://www.nike.com/no/en/)
- [__Norge__
\
Norsk](https://www.nike.com/no/)
- [__Polska__
\
Polski](https://www.nike.com/pl/)
- [__Portugal__
\
English](https://www.nike.com/pt/en/)
- [__Portugal__
\
Português](https://www.nike.com/pt/)
- [__Romania__
\
English](https://www.nike.com/ro/)
- [__Россия__
\
Русский](https://www.nike.com/ru/)
- [__Slovakia__
\
English](https://www.nike.com/sk/)
- [__Slovenia__
\
English](https://www.nike.com/si/)
- [__Espanya__
\
Català](https://www.nike.com/es/ca/)
- [__España__
\
Español](https://www.nike.com/es/)
- [__Sweden__
\
English](https://www.nike.com/se/en/)
- [__Sverige__
\
Svenska](https://www.nike.com/se/)
- [__Schweiz__
\
Deutsch](https://www.nike.com/ch/)
- [__Switzerland__
\
English](https://www.nike.com/ch/en/)
- [__Suisse__
\
Français](https://www.nike.com/ch/fr/)
- [__Svizzera__
\
Italiano](https://www.nike.com/ch/it/)
- [__Türkiye__
\
Türkçe](https://www.nike.com/tr/)
- [__United Kingdom__
\
English](https://www.nike.com/gb/)
## Middle East
- [__Saudi Arabia__
\
English](https://www.nike.sa/en/home)
- [__المملكة العربية السعودية__
\
العربية](https://www.nike.sa/ar/home)
- [__United Arab Emirates__
\
English](https://www.nike.ae/en/home)
- [__الإمارات العربية المتحدة__
\
العربية](https://www.nike.ae/ar/home)
- [__Qatar__
\
English](https://www.nike.qa/en/home)
- [__دولة قطر__
\
العربية](https://www.nike.qa/ar/home)
- [__Kuwait__
\
English](https://www.nike.com.kw/en/home)
- [__الكويت__
\
العربية](https://www.nike.com.kw/ar/home)