[Skip to main content](https://www.nike.com#skip-to-content) - [](https://www.nike.com/nl/en/jordan) - [](https://www.converse.com/nl) - [Find a Store](https://www.nike.com/nl/en/retail) - [Help](https://www.nike.com/nl/en/help) [Help](https://www.nike.com/nl/en/help) - [Order Status](https://www.nike.com/nl/en/orders/details) - [Dispatch and Delivery](https://www.nike.com/nl/en/help/a/shipping-delivery-eu) - [Returns](https://www.nike.com/nl/en/help/a/returns-policy-eu) - [Size Charts](https://www.nike.com/nl/en/help/a/size-charts-eu) - [Contact Us](https://www.nike.com/nl/en/help/#contact) - [Privacy Policy](https://agreementservice.svs.nike.com/nl/en_gb/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.unite&country=NL&language=en&requestType=redirect) - [Terms of Sale](https://agreementservice.svs.nike.com/nl/en_gb/rest/agreement?agreementType=termsOfSale&uxId=com.nike.tos&country=NL&language=en&requestType=redirect) - [Terms of Use](https://agreementservice.svs.nike.com/nl/en_gb/rest/agreement?agreementType=termsOfUse&uxId=com.nike&country=NL&language=en&requestType=redirect) - [Send Us Feedback](https://www.nike.com#site-feedback) - [Join Us](https://www.nike.com/nl/en/membership) - [Sign In](https://www.nike.com/nl/en/register) [](https://www.nike.com/nl/en/) - [New](https://www.nike.com/nl/en/w/new-3n82y) - [New](https://www.nike.com/nl/en/w/new-3n82y) - [New Arrivals](https://www.nike.com/nl/en/w/new-3n82y) - [Best Sellers](https://www.nike.com/nl/en/w/best-76m50) - [SNKRS Launch Calendar](https://www.nike.com/gb/launch/upcoming) - [Tennis Slam](https://www.nike.com/nl/en/w/tennis-slam-7vd60) - [Highlights](https://www.nike.com/nl/en/w/new-just-in-3apgqz3n82y) - [Jordan: Love Letter Collection](https://www.nike.com/nl/en/w/love-letter-7xkbw) - [Best of Jordan](https://www.nike.com/nl/en/w/best-of-jordan-brand-j0oa) - [Running: Discover Aerofit](https://www.nike.com/nl/en/w/running-clothing-37v7jz6ymx6) - [Style By Moon Shoe](https://www.nike.com/nl/en/nike-style-by) - [Trending](https://www.nike.com/nl/en/w/best-76m50) - [Hybrid Training](https://www.nike.com/nl/en/w/hybrid-training-7fx1n) - [Marathon Shoes](https://www.nike.com/nl/en/w/marathon-distance-shoes-6vbyfzy7ok) - [Elite Football Boots](https://www.nike.com/nl/en/w/elite-football-shoes-1gdj0z9vmnhzy7ok) - [Sportswear Clothing](https://www.nike.com/nl/en/w/sportswear-clothing-43h4uz6ymx6) - [Pro Football Boots](https://www.nike.com/nl/en/w/pro-football-shoes-1gdj0z2a2jzy7ok) - [Brands](https://www.nike.com/nl/en/w/37eefz43h4uz93bsdzpgd6) - [Nike Sportswear](https://www.nike.com/nl/en/w/lifestyle-13jrm) - [ACG: All Conditions Gear](https://www.nike.com/nl/en/acg) - [Jordan](https://www.nike.com/nl/en/w/jordan-37eef) - [Kobe](https://www.nike.com/nl/en/w/kobe-pgd6) - [NOCTA](https://www.nike.com/nl/en/w/nocta-25nhb) - [Men](https://www.nike.com/nl/en/men) - [Highlights](https://www.nike.com/nl/en/w/new-mens-3n82yznik1) - [New Arrivals](https://www.nike.com/nl/en/w/new-mens-3n82yznik1) - [Best Sellers](https://www.nike.com/nl/en/w/mens-best-76m50znik1) - [Streetwear Clothing](https://www.nike.com/nl/en/w/streetwear-clothing-97qn8) - [Tennis Slam](https://www.nike.com/nl/en/w/mens-tennis-slam-7vd60znik1) - [Shoes](https://www.nike.com/nl/en/w/mens-shoes-nik1zy7ok) - [All Shoes](https://www.nike.com/nl/en/w/mens-shoes-nik1zy7ok) - [Lifestyle](https://www.nike.com/nl/en/w/mens-lifestyle-shoes-13jrmznik1zy7ok) - [Jordan](https://www.nike.com/nl/en/w/mens-jordan-shoes-37eefznik1zy7ok) - [Running](https://www.nike.com/nl/en/w/mens-running-shoes-37v7jznik1zy7ok) - [Football](https://www.nike.com/nl/en/w/mens-football-shoes-1gdj0znik1zy7ok) - [Basketball](https://www.nike.com/nl/en/w/mens-basketball-shoes-3glsmznik1zy7ok) - [Training and Gym](https://www.nike.com/nl/en/w/mens-training-gym-shoes-58jtoznik1zy7ok) - [Skateboarding](https://www.nike.com/nl/en/w/mens-skateboarding-shoes-8mfrfznik1zy7ok) - [Custom Shoes](https://www.nike.com/nl/en/w/mens-nike-by-you-shoes-6ealhznik1zy7ok) - [Shoes under 100 (EU)](https://www.nike.com/nl/en/w/mens-under-100-shoes-49o1mznik1zy7ok) - [Clothing](https://www.nike.com/nl/en/w/mens-clothing-6ymx6znik1) - [All Clothing](https://www.nike.com/nl/en/w/mens-clothing-6ymx6znik1) - [Hoodies and Sweatshirts](https://www.nike.com/nl/en/w/mens-hoodies-sweatshirts-6riveznik1) - [Tops and T-Shirts](https://www.nike.com/nl/en/w/mens-tops-t-shirts-9om13znik1) - [Kits and Jerseys](https://www.nike.com/nl/en/w/mens-football-kits-jerseys-1gdj0z3a41eznik1) - [Shorts](https://www.nike.com/nl/en/w/mens-shorts-38fphznik1) - [Trousers and Tights](https://www.nike.com/nl/en/w/mens-trousers-tights-2kq19znik1) - [Tracksuits](https://www.nike.com/nl/en/w/mens-tracksuits-1ll2wznik1) - [Jackets](https://www.nike.com/nl/en/w/mens-jackets-gilets-50r7yznik1) - [Accessories](https://www.nike.com/nl/en/w/mens-accessories-equipment-awwpwznik1) - [Sport](https://www.nike.com/nl/en/w/mens-performance-3k7dgznik1) - [Running](https://www.nike.com/nl/en/running) - [Football](https://www.nike.com/nl/en/football) - [Basketball](https://www.nike.com/nl/en/basketball) - [Training and Gym](https://www.nike.com/nl/en/training) - [Tennis](https://www.nike.com/nl/en/tennis) - [Skateboarding](https://www.nike.com/nl/en/w/mens-skateboarding-8mfrfznik1) - [Golf](https://www.nike.com/nl/en/golf) - Brands - [Nike Sportswear](https://www.nike.com/nl/en/w/mens-lifestyle-13jrmznik1) - [ACG: All Conditions Gear](https://www.nike.com/nl/en/acg) - [Jordan](https://www.nike.com/nl/en/w/mens-jordan-37eefznik1) - [Kobe](https://www.nike.com/nl/en/w/mens-kobe-nik1zpgd6) - [NOCTA](https://www.nike.com/nl/en/w/mens-nocta-25nhbznik1) - [Women](https://www.nike.com/nl/en/women) - [Highlights](https://www.nike.com/nl/en/w/new-womens-3n82yz5e1x6) - [New Arrivals](https://www.nike.com/nl/en/w/new-womens-3n82yz5e1x6) - [Best Sellers](https://www.nike.com/nl/en/w/womens-best-5e1x6z76m50) - [Nike Fleece Essentials](https://www.nike.com/nl/en/w/womens-nike-studio-fleece-clothing-5e1x6z6ymx6zs531) - [Seasonal Clothing Packs](https://www.nike.com/nl/en/w/seasonal-clothing-packs-9yawh) - [Style By Moon Shoe](https://www.nike.com/nl/en/nike-style-by) - [Tennis Slam](https://www.nike.com/nl/en/w/womens-tennis-slam-5e1x6z7vd60) - [Shoes](https://www.nike.com/nl/en/w/womens-shoes-5e1x6zy7ok) - [All Shoes](https://www.nike.com/nl/en/w/womens-shoes-5e1x6zy7ok) - [Lifestyle](https://www.nike.com/nl/en/w/womens-lifestyle-shoes-13jrmz5e1x6zy7ok) - [Jordan](https://www.nike.com/nl/en/w/womens-jordan-shoes-37eefz5e1x6zy7ok) - [Running](https://www.nike.com/nl/en/w/womens-running-shoes-37v7jz5e1x6zy7ok) - [Training and Gym](https://www.nike.com/nl/en/w/womens-training-gym-shoes-58jtoz5e1x6zy7ok) - [Football](https://www.nike.com/nl/en/w/womens-football-shoes-1gdj0z5e1x6zy7ok) - [Custom Shoes](https://www.nike.com/nl/en/w/womens-nike-by-you-shoes-5e1x6z6ealhzy7ok) - [Shoes under 100 (EU)](https://www.nike.com/nl/en/w/womens-under-100-shoes-49o1mz5e1x6zy7ok) - [Clothing](https://www.nike.com/nl/en/w/womens-clothing-5e1x6z6ymx6) - [All Clothing](https://www.nike.com/nl/en/w/womens-clothing-5e1x6z6ymx6) - [Hoodies and Sweatshirts](https://www.nike.com/nl/en/w/womens-hoodies-sweatshirts-5e1x6z6rive) - [Tops and T-Shirts](https://www.nike.com/nl/en/w/womens-tops-t-shirts-5e1x6z9om13) - [Shorts](https://www.nike.com/nl/en/w/womens-shorts-38fphz5e1x6) - [Leggings](https://www.nike.com/nl/en/w/womens-tights-leggings-29sh2z5e1x6) - [Trousers](https://www.nike.com/nl/en/w/womens-trousers-tights-2kq19z5e1x6) - [Matching Sets](https://www.nike.com/nl/en/w/womens-matching-sets-2lukpz5e1x6) - [Jackets](https://www.nike.com/nl/en/w/womens-jackets-gilets-50r7yz5e1x6) - [Sports Bras](https://www.nike.com/nl/en/w/womens-sports-bras-40qgmz5e1x6) - [Accessories](https://www.nike.com/nl/en/w/womens-accessories-equipment-5e1x6zawwpw) - [Sport](https://www.nike.com/nl/en/w/womens-performance-3k7dgz5e1x6) - [Training and Gym](https://www.nike.com/nl/en/training) - [Running](https://www.nike.com/nl/en/running) - [Football](https://www.nike.com/nl/en/football) - [Basketball](https://www.nike.com/nl/en/basketball) - [Tennis](https://www.nike.com/nl/en/tennis) - [Skateboarding](https://www.nike.com/nl/en/w/womens-skateboarding-5e1x6z8mfrf) - [Golf](https://www.nike.com/nl/en/golf) - Brands - [NikeSKIMS](https://www.nike.com/nl/en/nikeskims) - [Nike Sportswear](https://www.nike.com/nl/en/w/womens-lifestyle-13jrmz5e1x6) - [ACG: All Conditions Gear](https://www.nike.com/nl/en/acg) - [Jordan](https://www.nike.com/nl/en/w/womens-jordan-37eefz5e1x6) - [Kobe](https://www.nike.com/nl/en/w/womens-kobe-5e1x6zpgd6) - [Kids](https://www.nike.com/nl/en/kids) - [Highlights](https://www.nike.com/nl/en/w/new-kids-3n82yzv4dh) - [New Arrivals](https://www.nike.com/nl/en/w/new-kids-3n82yzv4dh) - [Best Sellers](https://www.nike.com/nl/en/w/kids-best-76m50zv4dh) - [Teen Destination](https://www.nike.com/nl/en/teens) - [Nike x LEGO® Collection](https://www.nike.com/nl/en/lego) - [Shoes](https://www.nike.com/nl/en/w/kids-shoes-v4dhzy7ok) - [All Shoes](https://www.nike.com/nl/en/w/kids-shoes-v4dhzy7ok) - [Lifestyle](https://www.nike.com/nl/en/w/kids-lifestyle-shoes-13jrmzv4dhzy7ok) - [Jordan](https://www.nike.com/nl/en/w/kids-jordan-shoes-37eefzv4dhzy7ok) - [Football](https://www.nike.com/nl/en/w/kids-football-shoes-1gdj0zv4dhzy7ok) - [Running](https://www.nike.com/nl/en/w/kids-running-shoes-37v7jzv4dhzy7ok) - [Basketball](https://www.nike.com/nl/en/w/kids-basketball-shoes-3glsmzv4dhzy7ok) - [Physical Education](https://www.nike.com/nl/en/w/kids-performance-shoes-3k7dgzv4dhzy7ok) - [Shoes under 100 (EU)](https://www.nike.com/nl/en/w/kids-under-100-shoes-49o1mzv4dhzy7ok) - [Clothing](https://www.nike.com/nl/en/w/kids-clothing-6ymx6zv4dh) - [All Clothing](https://www.nike.com/nl/en/w/kids-clothing-6ymx6zv4dh) - [Hoodies and Sweatshirts](https://www.nike.com/nl/en/w/kids-hoodies-sweatshirts-6rivezv4dh) - [Tops and T-Shirts](https://www.nike.com/nl/en/w/kids-tops-t-shirts-9om13zv4dh) - [Kits & Jerseys](https://www.nike.com/nl/en/w/kids-football-kits-jerseys-1gdj0z3a41ezv4dh) - [Tracksuits](https://www.nike.com/nl/en/w/kids-tracksuits-1ll2wzv4dh) - [Shorts](https://www.nike.com/nl/en/w/kids-shorts-38fphzv4dh) - [Trousers and Leggings](https://www.nike.com/nl/en/w/kids-trousers-tights-2kq19zv4dh) - [Matching Sets](https://www.nike.com/nl/en/w/kids-matching-sets-2lukpzv4dh) - [Jackets](https://www.nike.com/nl/en/w/kids-jackets-gilets-50r7yzv4dh) - [Accessories](https://www.nike.com/nl/en/w/kids-accessories-equipment-awwpwzv4dh) - [Kids by age](https://www.nike.com/nl/en/w/kids-v4dh) - [Teens (13–17 years)](https://www.nike.com/nl/en/w/teen-collection-6hgue) - [Older Kids (7–12 years)](https://www.nike.com/nl/en/w/older-kids-agibjzv4dh) - [Younger Kids (3–7 years)](https://www.nike.com/nl/en/w/little-kids-6dacezv4dh) - [Baby & Toddler (0–3 years)](https://www.nike.com/nl/en/w/baby-toddlers-kids-2j488zv4dh) - [Sport](https://www.nike.com/nl/en/w/kids-performance-3k7dgzv4dh) - [Running](https://www.nike.com/nl/en/w/kids-running-37v7jzv4dh) - [Football](https://www.nike.com/nl/en/w/kids-football-1gdj0zv4dh) - [Basketball](https://www.nike.com/nl/en/w/kids-basketball-3glsmzv4dh) - [Physical Education](https://www.nike.com/nl/en/w/kids-training-gym-58jtozv4dh) - [Skateboarding](https://www.nike.com/nl/en/w/skateboarding-8mfrf) - [Sport](https://www.nike.com/nl/en/lockerroom) - [Highlights](https://www.nike.com/nl/en/w/new-performance-3k7dgz3n82y) - [New Arrivals](https://www.nike.com/nl/en/w/new-performance-3k7dgz3n82y) - [Best Sellers](https://www.nike.com/nl/en/w/best-performance-3k7dgz76m50) - [Jordan Basketball](https://www.nike.com/nl/en/w/jordan-basketball-37eefz3glsm) - [Running: Discover Aerofit](https://www.nike.com/nl/en/w/running-clothing-37v7jz6ymx6) - [Football: New Club Kits 26/27](https://www.nike.com/nl/en/w/club-football-teams-6fu9q) - [Running](https://www.nike.com/nl/en/running) - [All Running](https://www.nike.com/nl/en/w/running-37v7j) - [Shoes](https://www.nike.com/nl/en/w/running-shoes-37v7jzy7ok) - [Clothing](https://www.nike.com/nl/en/w/running-clothing-37v7jz6ymx6) - [Accessories](https://www.nike.com/nl/en/w/running-accessories-equipment-37v7jzawwpw) - [Football](https://www.nike.com/nl/en/football) - [All Football](https://www.nike.com/nl/en/w/football-1gdj0) - [Shoes](https://www.nike.com/nl/en/w/football-shoes-1gdj0zy7ok) - [Clothing](https://www.nike.com/nl/en/w/football-clothing-1gdj0z6ymx6) - [Accessories](https://www.nike.com/nl/en/w/football-accessories-equipment-1gdj0zawwpw) - [Training and Gym](https://www.nike.com/nl/en/training) - [All Training and Gym](https://www.nike.com/nl/en/w/training-gym-58jto) - [Shoes](https://www.nike.com/nl/en/w/training-gym-shoes-58jtozy7ok) - [Clothing](https://www.nike.com/nl/en/w/training-gym-clothing-58jtoz6ymx6) - [Accessories](https://www.nike.com/nl/en/w/training-gym-accessories-equipment-58jtozawwpw) - [More Sports](https://www.nike.com/nl/en/w/performance-3k7dg) - [All Sport](https://www.nike.com/nl/en/w/performance-3k7dg) - [Basketball](https://www.nike.com/nl/en/basketball) - [Outdoor](https://www.nike.com/nl/en/w/acg-93bsd) - [Tennis](https://www.nike.com/nl/en/tennis) - [Nike SB](https://www.nike.com/nl/en/w/skateboarding-8mfrf) - [Golf](https://www.nike.com/nl/en/golf) - [NikeSKIMS](https://www.nike.com/nl/en/nikeskims) - [NikeSKIMS Guides](https://www.nike.com/nl/en/nikeskims-lookbook) - [NikeSKIMS Lookbook](https://www.nike.com/nl/en/nikeskims-lookbook) - [NikeSKIMS Bra Guide](https://www.nike.com/nl/en/nikeskims-bra-guide) - [NikeSKIMS Collection Guide](https://www.nike.com/nl/en/nikeskims-collection-guide) - [Clothing](https://www.nike.com/nl/en/w/nikeskims-b2asd) - [All Clothing](https://www.nike.com/nl/en/w/nikeskims-clothing-6ymx6zb2asd) - [Bras](https://www.nike.com/nl/en/w/nikeskims-sports-bras-40qgmzb2asd) - [Tops and Tanks](https://www.nike.com/nl/en/w/nikeskims-tops-t-shirts-9om13zb2asd) - [Leggings](https://www.nike.com/nl/en/w/nikeskims-tights-leggings-29sh2zb2asd) - [Shorts](https://www.nike.com/nl/en/w/nikeskims-shorts-38fphzb2asd) - [Shoes](https://www.nike.com/nl/en/w/nikeskims-shoes-b2asdzy7ok) - [Accessories](https://www.nike.com/nl/en/w/nikeskims-accessories-equipment-awwpwzb2asd) - [Collections](https://www.nike.com/nl/en/nikeskims-collection-guide) - [All Collections](https://www.nike.com/nl/en/w/nikeskims-b2asd) - [Shine](https://www.nike.com/nl/en/w/nikeskims-nikeskims-shine-aq8qbzb2asd) - [Matte](https://www.nike.com/nl/en/w/nikeskims-nikeskims-matte-5s3enzb2asd) - [Airy](https://www.nike.com/nl/en/w/nikeskims-nikeskims-airy-5c1qqzb2asd) - [Ribbed Seamless](https://www.nike.com/nl/en/w/nikeskims-nikeskims-seamless-6lh4szb2asd) - [Stretch Knit](https://www.nike.com/nl/en/w/nikeskims-nikeskims-stretch-knit-21jwlzb2asd) - [Studio Stretch](https://www.nike.com/nl/en/w/nikeskims-studio-stretch-admbq) - [Stretch Nylon](https://www.nike.com/nl/en/w/nikeskims-stretch-nylon-7sut9) - [Weightless](https://www.nike.com/nl/en/w/nikeskims-nikeskims-weightless-4csx8zb2asd) - [Shop By Color](https://www.nike.com/nl/en/w/nikeskims-b2asd) - [Obsidian](https://www.nike.com/nl/en/w/nikeskims-black-90poyzb2asd) - [Dark Sepia](https://www.nike.com/nl/en/w/nikeskims-dark-sepia-81pvm) - [Phoenix](https://www.nike.com/nl/en/w/nikeskims-phoenix-1jhtj) - [Cobalt](https://www.nike.com/nl/en/w/nikeskims-blue-8hfx3zb2asd) - [Ivory](https://www.nike.com/nl/en/w/nikeskims-white-4g797zb2asd) Cancel Cancel Popular Search Terms [studio fleece](https://www.nike.com/nl/en/w?q=studio%20fleece&vst=studio%20fleece)[p6000](https://www.nike.com/nl/en/w?q=p6000&vst=p6000)[shoes](https://www.nike.com/nl/en/w?q=shoes&vst=shoes)[air max](https://www.nike.com/nl/en/w?q=air%20max&vst=air%20max)[air force 1](https://www.nike.com/nl/en/w?q=air%20force%201&vst=air%20force%201)[jordan](https://www.nike.com/nl/en/w?q=jordan&vst=jordan)[acg](https://www.nike.com/nl/en/w?q=acg&vst=acg)[basketball shoes](https://www.nike.com/nl/en/w?q=basketball%20shoes&vst=basketball%20shoes) [](https://www.nike.com/nl/en/favorites "Favourites")[](https://www.nike.com/nl/en/cart "Bag Items: 0") Shop All New Arrivals [Shop](https://www.nike.com/nl/en/w/new-3n82y) # Why HIT: Maximise Time and Results ##### Coaching and Nutrition Last updated: 28 May 2020 By Kirsty Godso  ## How to improve your fitness, strength and burn fat—fast. There's a reason HIT is an integral part of my workout programming: it gets big results in a small amount of time. Not only is it efficient, but you can do a HIT workout anywhere, no equipment needed. Adding HIT into your routine twice a week is enough to be transformative, yet protects you from burning out. It can produce a metabolic afterburn that will have you torching calories for hours post-workout. HIT is a great way to improve your cardiovascular fitness, improve overall body strength, increase lean muscle mass and burn fat. ## "Adding HIT into your routine twice a week is enough to be transformative, yet protects you from burning out". Kirsty Godso So what does this awesome workout look like? HIT, which stands for High Intensity Training, is where you work to your max effort for a short burst, recover and then repeat. This allows you to continuously spike your heart rate and to reach your max training zone. Rather than a workout that's a long jog at a steady pace, think of HIT as switching back and forth between an all-out sprint and recovering. You've probably already thrown down some HIT in the form of Tabata, EMOM (Every Minute on the Minute) and Dropsets. These are all fun and effective work sets that get your heart rate up—and *fast*! The exercises for the max-effort sections that I use the most often in my workouts are burpees, mountain climbers, tuck jumps and push-ups. HIT workouts typically incorporate full-body exercises that challenge strength, plyometric ability and the cardiovascular system at the same time. ## "I love HIT workouts because I feel so free when I'm completely breathless". Kirsty Godso  I love HIT workouts because I feel so free when I'm completely breathless. I want to push myself to my max and to see if I can continuously improve; it's also a fun challenge and an opportunity to keep showing up for myself. So the next time you're feeling out of breath during a HIT section of one of my workouts, think about all of the great benefits you're giving your body. Let's work! (With proper form, of course.) ### Join Nike Training Club Get access to our world-class experts and trainers to help you stay active and healthy. [Download](https://smart.link/5deaab27fce3c)  ### Join Nike Training Club Get access to our world-class experts and trainers to help you stay active and healthy. [Download](https://www.nike.com/nl/en/ntc-app) Originally published: 21 April 2020 Resources [Gift Cards](https://www.nike.com/nl/en/gift-cards) [Corporate Gift Cards](https://nikegiftcardsforbusiness.com/) [Find a Store](https://www.nike.com/nl/en/retail/) [Nike Journal](https://www.nike.com/nl/en/stories) [Become a Member](https://www.nike.com/nl/en/membership) [Feedback](https://www.nike.com#site-feedback) [Promo Codes](https://www.nike.com/nl/en/promo-code) [Product Advice](https://www.nike.com/nl/en/product-advice) [Running Shoe Finder](https://www.nike.com/nl/en/running/shoe-finder) Help [Get Help](https://www.nike.com/nl/en/help) [Order Status](https://www.nike.com/nl/en/orders/details) [Shipping and Delivery](https://www.nike.com/nl/en/help/a/shipping-delivery-eu) [Returns](https://www.nike.com/nl/en/help/a/returns-policy-eu) [Payment Options](https://www.nike.com/nl/en/help/a/payment-options-eu) [Contact Us](https://www.nike.com/nl/en/help/#contact) [Reviews](https://www.nike.com/nl/en/help/a/reviews) [Nike Promo Codes Help](https://www.nike.com/nl/en/help/a/promo-apply-eu) Company [About Nike](https://about.nike.com/) [News](https://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](https://investors.nike.com/) [Sustainability](https://www.nike.com/nl/en/sustainability) [Accessibility](https://www.nike.com/accessibility) [Accessibility Statement](https://www.nike.com/nl/en/accessibility/statement) [Purpose](https://www.nike.com/nl/en/purpose) [Nike Coaching](https://www.nike.com/nl/en/coaching) [Report a Concern](https://secure.ethicspoint.com/domain/media/en/gui/56821/index.html) Community Discounts [Student](https://services.sheerid.com/verify/68d15e386bcf0b059b3b1708/?locale=en-GB) [Teacher](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa47c3f2fd1cd3069a9c/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4Mc-D7Vg%24) [First Responders](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55da9273c5b3a03a5aa8e/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5my0S4tQ%24) [Medical Professional](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e0d273c5b3a03a5b0ac/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx715S7Egg%24) [Resources](https://www.nike.com/nl/en/help) [Gift Cards](https://www.nike.com/nl/en/gift-cards) [Corporate Gift Cards](https://nikegiftcardsforbusiness.com/) [Find a Store](https://www.nike.com/nl/en/retail/) [Nike Journal](https://www.nike.com/nl/en/stories) [Become a Member](https://www.nike.com/nl/en/membership) [Feedback](https://www.nike.com#site-feedback) [Promo Codes](https://www.nike.com/nl/en/promo-code) [Product Advice](https://www.nike.com/nl/en/product-advice) [Running Shoe Finder](https://www.nike.com/nl/en/running/shoe-finder) [Help](https://www.nike.com/nl/en/help) [Get Help](https://www.nike.com/nl/en/help) [Order Status](https://www.nike.com/nl/en/orders/details) [Shipping and Delivery](https://www.nike.com/nl/en/help/a/shipping-delivery-eu) [Returns](https://www.nike.com/nl/en/help/a/returns-policy-eu) [Payment Options](https://www.nike.com/nl/en/help/a/payment-options-eu) [Contact Us](https://www.nike.com/nl/en/help/#contact) [Reviews](https://www.nike.com/nl/en/help/a/reviews) [Nike Promo Codes Help](https://www.nike.com/nl/en/help/a/promo-apply-eu) [Company](https://about.nike.com/en) [About Nike](https://about.nike.com/) [News](https://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](https://investors.nike.com/) [Sustainability](https://www.nike.com/nl/en/sustainability) [Accessibility](https://www.nike.com/accessibility) [Accessibility Statement](https://www.nike.com/nl/en/accessibility/statement) [Purpose](https://www.nike.com/nl/en/purpose) [Nike Coaching](https://www.nike.com/nl/en/coaching) [Report a Concern](https://secure.ethicspoint.com/domain/media/en/gui/56821/index.html) ## Community Discounts [Student](https://services.sheerid.com/verify/68d15e386bcf0b059b3b1708/?locale=en-GB) [Teacher](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa47c3f2fd1cd3069a9c/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4Mc-D7Vg%24) [First Responders](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55da9273c5b3a03a5aa8e/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5my0S4tQ%24) [Medical Professional](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e0d273c5b3a03a5b0ac/?locale=en-GB__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx715S7Egg%24) Netherlands - © 2026 Nike, Inc. All rights reserved - Guides - [Nike Air](https://www.nike.com/nl/en/air) - [Nike Air Max](https://www.nike.com/nl/en/air-max) - [Nike FlyEase](https://www.nike.com/nl/en/flyease) - [Nike Pegasus](https://www.nike.com/nl/en/running/runningzoom-pegasus-37) - [Nike React](https://www.nike.com/nl/en/react) - [Nike Vaporfly](https://www.nike.com/nl/en/running/vaporfly) - [Terms of Use](https://agreementservice.svs.nike.com/nl/en_gb/rest/agreement?agreementType=termsOfUse&uxId=com.nike&country=NL&language=en&requestType=redirect) - [Terms of Sale](https://agreementservice.svs.nike.com/rest/agreement?agreementType=termsOfSale&uxId=com.nike.tos&requestType=redirect) - [Company Details](https://www.nike.com/nl/en/help/a/company-details) - [Privacy & Cookie Policy](https://agreementservice.svs.nike.com/nl/en_gb/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.unite&country=NL&language=en&requestType=redirect) - [Privacy & Cookie Settings](https://www.nike.com/nl/en/guest/settings/privacy) ## Africa - [__Egypt__ \ English](https://www.nike.com/eg/) - [__Morocco__ \ English](https://www.nike.com/ma/en/) - [__Maroc__ \ Français](https://www.nike.com/ma/) - [__South Africa__ \ English](https://www.nike.com/za/) ## Americas - [__Argentina__ \ Español](https://www.nike.com.ar) - [__Brasil__ \ Português](https://www.nike.com.br) - [__Canada__ \ English](https://www.nike.com/ca/) - [__Canada__ \ Français](https://www.nike.com/ca/fr/) - [__Chile__ \ Español](https://www.nike.cl) - [__Colombia__ \ Español](https://www.nike.com.co) - [__México__ \ Español](https://www.nike.com/mx/) - [__Peru__ \ Español](https://www.nike.com.pe) - [__Puerto Rico__ \ Español](https://www.nike.com/pr/) - [__United States__ \ English](https://www.nike.com) - [__Estados Unidos__ \ Español](https://www.nike.com/us/es/) - [__Uruguay__ \ Español](https://www.nike.com.uy) - [__Latin America__ \ Español](https://www.nike.com/xl/) ## Asia Pacific - [__Australia__ \ English](https://www.nike.com/au/) - [__中国大陆__ \ 简体中文](https://www.nike.com.cn/) - [__Hong Kong__ \ English](https://www.nike.com.hk/) - [__香港__ \ 繁體中文](https://www.nike.com.hk/) - [__India__ \ English](https://www.nike.in/) - [__Indonesia__ \ English](https://www.nike.com/id/) - [__Japan__ \ English](https://www.nike.com/jp/en/) - [__日本__ \ 日本語](https://www.nike.com/jp/) - [__대한민국__ \ 한국어](https://www.nike.com/kr/) - [__Malaysia__ \ English](https://www.nike.com/my/) - [__New Zealand__ \ English](https://www.nike.com/nz/) - [__Philippines__ \ English](https://www.nike.com/ph/) - [__Singapore__ \ English](https://www.nike.com/sg/) - [__台灣__ \ 繁體中文](https://www.nike.com/tw/) - [__ไทย__ \ ภาษาไทย](https://www.nike.com/th/) - [__Vietnam__ \ English](https://www.nike.com/vn/) ## Europe - [__Österreich__ \ Deutsch](https://www.nike.com/at/) - [__Austria__ \ English](https://www.nike.com/at/en/) - [__Belgien__ \ Deutsch](https://www.nike.com/be/de/) - [__Belgium__ \ English](https://www.nike.com/be/en/) - [__Belgique__ \ Français](https://www.nike.com/be/fr/) - [__België__ \ Nederlands](https://www.nike.com/be/) - [__Bulgaria__ \ English](https://www.nike.com/bg/) - [__Croatia__ \ English](https://www.nike.com/hr/) - [__Česká republika__ \ Čeština](https://www.nike.com/cz/) - [__Czech Republic__ \ English](https://www.nike.com/cz/en/) - [__Danmark__ \ Dansk](https://www.nike.com/dk/) - [__Denmark__ \ English](https://www.nike.com/dk/en/) - [__Finland__ \ English](https://www.nike.com/fi/) - [__France__ \ Français](https://www.nike.com/fr/) - [__Deutschland__ \ Deutsch](https://www.nike.com/de/) - [__Ελλάδα__ \ ελληνικά](https://www.nike.com/gr/) - [__Hungary__ \ English](https://www.nike.com/hu/en/) - [__Magyarország__ \ Magyar](https://www.nike.com/hu/) - [__Ireland__ \ English](https://www.nike.com/ie/) - [__Israel__ \ English](https://www.nike.com/il/) - [__Italia__ \ Italiano](https://www.nike.com/it/) - [__Luxemburg__ \ Deutsch](https://www.nike.com/lu/de/) - [__Luxembourg__ \ English](https://www.nike.com/lu/en/) - [__Luxembourg__ \ Français](https://www.nike.com/lu/) - [__Netherlands__ \ English](https://www.nike.com/nl/en/) - [__Nederland__ \ Nederlands](https://www.nike.com/nl/) - [__Norway__ \ English](https://www.nike.com/no/en/) - [__Norge__ \ Norsk](https://www.nike.com/no/) - [__Polska__ \ Polski](https://www.nike.com/pl/) - [__Portugal__ \ English](https://www.nike.com/pt/en/) - [__Portugal__ \ Português](https://www.nike.com/pt/) - [__Romania__ \ English](https://www.nike.com/ro/) - [__Россия__ \ Русский](https://www.nike.com/ru/) - [__Slovakia__ \ English](https://www.nike.com/sk/) - [__Slovenia__ \ English](https://www.nike.com/si/) - [__Espanya__ \ Català](https://www.nike.com/es/ca/) - [__España__ \ Español](https://www.nike.com/es/) - [__Sweden__ \ English](https://www.nike.com/se/en/) - [__Sverige__ \ Svenska](https://www.nike.com/se/) - [__Schweiz__ \ Deutsch](https://www.nike.com/ch/) - [__Switzerland__ \ English](https://www.nike.com/ch/en/) - [__Suisse__ \ Français](https://www.nike.com/ch/fr/) - [__Svizzera__ \ Italiano](https://www.nike.com/ch/it/) - [__Türkiye__ \ Türkçe](https://www.nike.com/tr/) - [__United Kingdom__ \ English](https://www.nike.com/gb/) ## Middle East - [__Saudi Arabia__ \ English](https://www.nike.sa/en/home) - [__المملكة العربية السعودية__ \ العربية](https://www.nike.sa/ar/home) - [__United Arab Emirates__ \ English](https://www.nike.ae/en/home) - [__الإمارات العربية المتحدة__ \ العربية](https://www.nike.ae/ar/home) - [__Qatar__ \ English](https://www.nike.qa/en/home) - [__دولة قطر__ \ العربية](https://www.nike.qa/ar/home) - [__Kuwait__ \ English](https://www.nike.com.kw/en/home) - [__الكويت__ \ العربية](https://www.nike.com.kw/ar/home)