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[Customize](https://www.nike.com/nl/w/nike-by-you-shoes-6ealhzy7ok) Laatste update: 20 mei 2021 Nooitgestelde vragen ## Borsten, gym en je eerste bh Welkom bij de nooitgestelde vragen, waar we de vragen beantwoorden die je nooit durfde te stellen over borsten, sport-bh's en training. Vandaag zal Dina Asher-Smith vragen beantwoorden over hoe je kunt omgaan met gevoelens van ongemak over je borsten tijdens gym en hoe je je ouder(s) aanspreekt over het krijgen van je eerste sport-bh. ## 1. Hoe zorg ik ervoor dat ik me tijdens het sporten niet meer ongemakkelijk voel over mijn borsten? Zoals Dina al zei, je bent niet de enige. Bijna iedereen voelt zich soms ongemakkelijk over zijn of haar lichaam (ook al is dat niet aan ze te merken). Probeer aardig voor jezelf en je lichaam te zijn en concentreer je op wat je kunt doen, hoe je kunt bewegen en hoe je je voelt, in plaats van je zorgen te maken over wat andere mensen denken. Sport moet leuk zijn en moet je een goed gevoel over jezelf geven. Geniet er dus van! En hou van je borsten. ## 2. Hoe vraag ik thuis om een sport-bh?  Je lichaam verandert en ineens (of misschien voelt het als EINDELIJK) heb je borsten. Dan ben je klaar voor een sport-bh. We weten dat het ongemakkelijk kan voelen om met je ouder(s) te praten over bh's. Maar dat hoeft niet zo te zijn. Dus luister naar hoe Dina dat zou doen. En onthoud: dat je lichaam verandert is helemaal normaal en niets om je voor te schamen. Het is iets om te vieren. Bekijk onze andere nooitgestelde vragen om meer te weten te komen over veelvoorkomende vragen over bh's, borsten en sporten. ## Gerelateerde verhalen -  Nooitgestelde vragen: Kleine borsten, grote borsten en verfrommelde bh-cups [](https://www.nike.com/nl/a/hoe-was-ik-mijn-sport-bh-nooitgestelde-vragen) -  Nooitgestelde vragen: Borstvoeding, ophoping en trainen wanneer je ongesteld bent. [](https://www.nike.com/nl/a/hoe-kan-ik-trainen-wanneer-ik-ongesteld-ben-nooitgestelde-vragen) -  Nooitgestelde vragen Borsten, gym en je eerste bh [](https://www.nike.com/nl/a/waar-kan-ik-een-sport-bh-kopen-naqs) -  Nooitgestelde vragen De kracht van sport-bh's [](https://www.nike.com/nl/a/hoe-kies-je-de-juiste-sport-bh-naqs) -  De nooitgestelde vragen Sport-bh's en borstpijn [](https://www.nike.com/nl/a/waarom-moet-ik-een-sport-bh-dragen-nooitgestelde-vragen) - Nooitgestelde vragen Zweet, schuurplekken en omhoogkruipende onderbanden [](https://www.nike.com/nl/a/zweet-onder-je-borsten-nooitgestelde-vragen) -  De nooitgestelde vragen Asymmetrische borsten en herstel na operatie [](https://www.nike.com/nl/a/borsten-verschillende-grootte-nooitgestelde-vragen) Voor het eerst gepubliceerd: 13 mei 2021 Bronnen [Cadeaubonnen](https://www.nike.com/nl/cadeaubonnen) [Zakelijke cadeaubonnen](https://nikegiftcardsforbusiness.com/) [Zoek een store](https://www.nike.com/nl/retail/) [Nike 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