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[Atleten\*](https://www.nike.com/nl/verhalen/atleten) - [Community](https://www.nike.com/nl/verhalen/community) - [Cultuur](https://www.nike.com/nl/verhalen/cultuur) - [Innovatie](https://www.nike.com/nl/verhalen/innovatie) - [Alle verhalen](https://www.nike.com/nl/verhalen/alle) Inspiratie # Trained Podcast: mini-serie over mentale gezondheid: Uma Naidoo, MD ##### Coaching Eén geheim van een goed humeur? Gezond eten. Ontdek waarom een mes en vork daarbij heel goed van pas komen. Laatste update: 13 januari 2022 Leestijd: 2 min.  *Trained* is een podcast over het nieuwste op het gebied van holistische fitness. We drinken vruchtensap en eten volkoren granen om ons lichaam gezond te houden, maar volgens het snel groeiende vakgebied van de voedingspsychiatrie is wat we eten ook van invloed op ons *brein*. Voedingspsychiaters onderzoeken welke voeding een positieve invloed op je cognitieve functioneren en mentale welzijn heeft. In de tweede aflevering van onze driedelige miniserie over mentale gezondheid praat presentator Jaclyn Byrer met Uma Naidoo MD, een in Harvard opgeleide psychiater en chef-kok met Michelinster, over hoe eten je mentale welzijn en humeur kan beïnvloeden. Ze vertelt hoe nuttige voedingsmiddelen zoals noten, vis, koenjit en dergelijke klachten zoals depressie of een angststoornis kunnen tegengaan. Ook legt ze uit hoe nauw het brein en het darmkanaal in feite met elkaar verbonden zijn. Volg Uma Naidoo's zes pijlers van de voedingspsychiatrie en vul je bord met voedsel waar je vrolijker van wordt. ## "Wat je aan je vork prikt, heeft een enorme kracht. Je kunt er zelf wat aan doen door te veranderen wat je eet en je daardoor emotioneel beter te voelen." __Uma Naidoo__ MD, voedingspsychiater en auteur van *This is Your Brain on Food* [Luister nu](https://nike-web.app.link/e/XXW5TMzLLmb) Heb je een vraag over mindset, beweging, voeding, herstel of slaap? Of heb je een suggestie voor een gast of onderwerp? Stuur een e-mail naar Jaclyn op [trained@nike.com](mailto:trained@nike.com), dan kijkt zij wat er mogelijk is. 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