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[Studio Stretch](https://www.nike.com/nl/w/nikeskims-studio-stretch-admbq) - [Stretch Nylon](https://www.nike.com/nl/w/nikeskims-stretch-nylon-7sut9) - [Weightless](https://www.nike.com/nl/w/nikeskims-collection-nikeskims-weightless-4csx8zb2asd) - [Performance Cotton Blend](https://www.nike.com/nl/w/nikeskims-performance-cotton-blend-93ehs) - [Shop op kleur](https://www.nike.com/nl/w/nikeskims-collection-b2asd) - [Obsidian](https://www.nike.com/nl/w/nikeskims-collection-zwart-90poyzb2asd) - [Dark Sepia](https://www.nike.com/nl/w/nikeskims-dark-sepia-81pvm) - [Ivory](https://www.nike.com/nl/w/nikeskims-collection-wit-4g797zb2asd) - [Citrine](https://www.nike.com/nl/w/nikeskims-collection-geel-ayp69zb2asd) - [Carob](https://www.nike.com/nl/w/nikeskims-collection-bruin-557pqzb2asd) - [University Red](https://www.nike.com/nl/w/nikeskims-collection-rood-3abn9zb2asd) Cancel Annuleer Populaire zoekopdrachten [studio fleece](https://www.nike.com/nl/w?q=studio%20fleece&vst=studio%20fleece)[nike air max 90](https://www.nike.com/nl/w?q=nike%20air%20max%2090&vst=nike%20air%20max%2090)[schoenen](https://www.nike.com/nl/w?q=schoenen&vst=schoenen)[p-6000](https://www.nike.com/nl/w?q=p-6000&vst=p-6000)[air force 1](https://www.nike.com/nl/w?q=air%20force%201&vst=air%20force%201)[voetbal schoenen](https://www.nike.com/nl/w?q=voetbal%20schoenen&vst=voetbal%20schoenen)[air max 1](https://www.nike.com/nl/w?q=air%20max%201&vst=air%20max%201)[sokken](https://www.nike.com/nl/w?q=sokken&vst=sokken) [](https://www.nike.com/nl/favorites "Favorieten")[](https://www.nike.com/nl/cart "Artikelen in winkelmandje: 0") Shop alle nieuwe producten [Shop](https://www.nike.com/nl/w/new-3n82y) Voor digitale Nike aankopen tussen 1 november 2026 en 31 december 2026 geldt een retourbeleid van 60 dagen. [Shop nu](https://www.nike.com/nl/w/gifts-3b0uf) Ontwerp je schoenen met Nike By You. [Customize](https://www.nike.com/nl/w/nike-by-you-shoes-6ealhzy7ok) # Vier je overwinningen ##### Coaching en voeding Laatste update: 20 mei 2020 Door Betina Gozo  ## Blijf gemotiveerd door je focus te verleggen. Iedere nieuwe uitdaging die je aanneemt, zal hoogtepunten en dieptepunten kennen. Het is belangrijk je overwinningen onderweg te vieren om positief te blijven over je hele reis, want positiviteit motiveert veel beter dan jezelf dwingend toespreken. Stel bijvoorbeeld dat je als doel neemt bij elke maaltijd wat groente te eten. Meestal lukt je dat wel, maar dan komt er ineens een dag waarop de dingen om de een of andere reden niet volgens plan verlopen en je een keer geen groente eet. Daar kun je op twee manieren naar kijken: Veel mensen gaan tegen zichzelf zeggen "Vreselijk, ik heb mijn doel niet gehaald. Ik heb gefaald. Dit is te moeilijk voor me." Dan kom je al gauw in een neerwaartse spiraal. "Ik ben niet goed genoeg, ik kan dit niet" zijn dan het soort gedachten waardoor mensen opgeven.  ## "Het is belangrijk je overwinningen onderweg te vieren om positief te blijven over je hele reis" Betina Gozo Een positievere manier om die minder-dan-perfecte dag anders te bekijken, is je te richten op wat je wel hebt bereikt. "Zo! Ik heb gisteren bij elke maaltijd groente gegeten en morgen ga ik dat weer doen." of "Vier dagen in de week groente binnen krijgen bij elke maaltijd, dat is stukken beter dan zo nu en dan een slaatje weghappen zoals ik eerder deed".  Verander van perspectief door je te richten op overwinningen, niet op tegenslagen. Het is ook een uitstekend idee jezelf te belonen voor de doelen die je onderweg behaalt en je harde werk echt te vieren. Een paar ideeën: 1. __Zorg voor jezelf__ Trakteer jezelf op een ontspannend bad of neem even de tijd om te mediteren. 2. __Ga shoppen__ Koop iets wat je gemotiveerd houdt om door te gaan op je gezonde pad: een paar nieuwe sneakers of een mooie slabak. 3. __Dagboek__ Noteer je prestaties in een dagboek. Als ik zelf iets op papier zie staan, dan kan ik even pauzeren en tot me door laten dringen hoe hard ik heb gewerkt om iets te bereiken. Dus wanneer je de volgende keer blijft vastzitten in negatieve gedachten over alles wat je niet hebt gedaan, probeer dan je focus te verleggen en trots te zijn op wat je wel hebt bereikt. En wanneer je de volgende keer wel je doel haalt, sta dan even stil en vier je overwinning!  ### Word member van Nike Training Club Laat onze topexperts en -trainers je helpen actief en gezond te blijven. [Download](https://www.nike.com/nl/ntc-app) ### Word member van Nike Training Club Laat onze topexperts en -trainers je helpen actief en gezond te blijven. [Download](https://smart.link/5deaab27fce3c) Voor het eerst gepubliceerd: 29 april 2020 Bronnen [Cadeaubonnen](https://www.nike.com/nl/cadeaubonnen) [Zakelijke cadeaubonnen](https://nikegiftcardsforbusiness.com/) [Zoek een store](https://www.nike.com/nl/retail/) [Nike Journal](https://www.nike.com/nl/verhalen) [Word member](https://www.nike.com/nl/membership) [Feedback](https://www.nike.com#site-feedback) [Promotiecodes](https://www.nike.com/nl/promo-code) [Productadvies](https://www.nike.com/nl/productadvies) [Running Shoe Finder](https://www.nike.com/nl/hardlopen/schoenenzoeker) Help [Help](https://www.nike.com/nl/help) [Bestelstatus](https://www.nike.com/nl/orders/details) [Verzending en levering](https://www.nike.com/nl/help/a/verzending-levering-eu) [Retourzendingen](https://www.nike.com/nl/help/a/retourbeleid-eu) [Betaalmethodes](https://www.nike.com/nl/help/a/betaling-opties-eu) [Contact](https://www.nike.com/nl/help/#contact) [Reviews](https://www.nike.com/nl/help/a/beoordelingen) [Hulp bij Nike promotiecodes](https://www.nike.com/nl/help/a/promo-toepassen-eu) [Geharmoniseerde EU-garantieverklaring](https://assets-commerce-nikecloud-com.s3.us-east-1.amazonaws.com/gethelp/legal+guarantee/Legal+guarantee_notice+NLN.pdf) Bedrijf [Over Nike](https://about.nike.com/) [Nieuws](https://news.nike.com/) [Werken bij Nike](https://jobs.nike.com/) [Investeerders](https://investors.nike.com/) [Duurzaamheid](https://www.nike.com/nl/duurzaamheid) [Toegankelijkheid](https://www.nike.com/accessibility) [Toegankelijkheidsverklaring](https://www.nike.com/nl/accessibility/statement) [Missie](https://www.nike.com/nl/missie) [Nike Coaching](https://www.nike.com/nl/coaching) [Een Kwestie Melden](https://secure.ethicspoint.com/domain/media/nl/gui/56821/index.html) Communitykortingen [Student](https://services.sheerid.com/verify/68d15e386bcf0b059b3b1708/?locale=nl) [Docent](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa47c3f2fd1cd3069a9c/?locale=nl__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4XF44rsw%24) [Eerstehulpverleners](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55da9273c5b3a03a5aa8e/?locale=nl__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx7nSFQFuA%24) [Zorgprofessionals](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e0d273c5b3a03a5b0ac/?locale=nl__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx7a0ZMNlQ%24) [Bronnen](https://www.nike.com/nl/help) [Cadeaubonnen](https://www.nike.com/nl/cadeaubonnen) [Zakelijke cadeaubonnen](https://nikegiftcardsforbusiness.com/) [Zoek een store](https://www.nike.com/nl/retail/) [Nike Journal](https://www.nike.com/nl/verhalen) [Word member](https://www.nike.com/nl/membership) [Feedback](https://www.nike.com#site-feedback) [Promotiecodes](https://www.nike.com/nl/promo-code) [Productadvies](https://www.nike.com/nl/productadvies) [Running Shoe Finder](https://www.nike.com/nl/hardlopen/schoenenzoeker) [Help](https://www.nike.com/nl/help) [Help](https://www.nike.com/nl/help) [Bestelstatus](https://www.nike.com/nl/orders/details) [Verzending en levering](https://www.nike.com/nl/help/a/verzending-levering-eu) [Retourzendingen](https://www.nike.com/nl/help/a/retourbeleid-eu) [Betaalmethodes](https://www.nike.com/nl/help/a/betaling-opties-eu) [Contact](https://www.nike.com/nl/help/#contact) [Reviews](https://www.nike.com/nl/help/a/beoordelingen) [Hulp bij Nike promotiecodes](https://www.nike.com/nl/help/a/promo-toepassen-eu) [Geharmoniseerde EU-garantieverklaring](https://assets-commerce-nikecloud-com.s3.us-east-1.amazonaws.com/gethelp/legal+guarantee/Legal+guarantee_notice+NLN.pdf) [Bedrijf](https://about.nike.com/nl) [Over Nike](https://about.nike.com/) [Nieuws](https://news.nike.com/) [Werken bij Nike](https://jobs.nike.com/) [Investeerders](https://investors.nike.com/) [Duurzaamheid](https://www.nike.com/nl/duurzaamheid) [Toegankelijkheid](https://www.nike.com/accessibility) [Toegankelijkheidsverklaring](https://www.nike.com/nl/accessibility/statement) [Missie](https://www.nike.com/nl/missie) [Nike Coaching](https://www.nike.com/nl/coaching) [Een Kwestie Melden](https://secure.ethicspoint.com/domain/media/nl/gui/56821/index.html) ## 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