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# Verminder spierpijn met een Epsom-zoutbad
##### Coaching
Laatste update: 4 november 2020
Door Ryan Flaherty
## Waarom deze beproefde methode nog steeds een van de beste vormen van spierherstel is.
*Herstel is een van de meest waardevolle tools om je work-outs consistent te houden. In dit artikel vertelt Ryan Flaherty hoe je kunt herstellen van spierpijn, zodat je morgen en de dagen erna weer kunt trainen.*
Sporten bestaat voor een groot deel uit het omgaan met spierpijn in de dagen erna. Als je veel spierpijn hebt, kan dat er zelfs voor zorgen dat je je volgende work-out overslaat, dus het is heel belangrijk om te leren omgaan met je spierpijn en om te herstellen. Mijn beste tip is een ouderwetse, maar deze bestaat al een tijd omdat het werkt: neem een Epsom-zoutbad.
Elke kruidenier, apotheek of buurtwinkel verkoopt Epsom-zoutzakjes. Je hoeft geen dure soort te kopen. Ik raad aan om 's avonds in een Epsom-zoutbad te gaan liggen. Misschien zie je professionele atleten in een gigantische ijsbak en denk je dat de ijskou je zal helpen herstellen, maar het draait niet alleen om kou.
Hier zijn de instructies:
1. Neem 's avonds een bad op de dagen dat je hebt getraind. Dit helpt je om spierpijn te voorkomen.
2. Gebruik heet water, maar dan ook echt heet. Maak het water zo heet mogelijk zonder dat het onaangenaam wordt.
3. Los het zout op volgens de aanwijzingen op de verpakking. Twee kopjes is meestal genoeg voor een normale badkuip vol water.
4. Neem een bad van 15 tot 20 minuten.
Het lijkt simpel, maar Epsom-zoutbaden zijn een van 's werelds beste methoden om te herstellen. Er zijn volledig gedocumenteerde onderzoeken die bevestigen dat het werkt. Dus train hard genoeg om spierpijn te krijgen en help dan de pijn verlichten door 's avonds een Epsom-zoutbad te nemen.
### Word member van Nike Training Club
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### Word member van Nike Training Club
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Voor het eerst gepubliceerd: 1 augustus 2020
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