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Gebruik code BTS26 bij het afrekenen. [Algemene voorwaarden zijn van toepassing](https://www.nike.com/nl/help/a/promo-terms-bts26). [Shop](https://www.nike.com/nl/w/promotional-styles-3vvvm) Shop alle nieuwe producten [Shop](https://www.nike.com/nl/w/new-3n82y) ## Inspiratie - [Nieuwste](https://www.nike.com/nl/verhalen) - [DNA](https://www.nike.com/nl/verhalen/dna) - [Coaching](https://www.nike.com/nl/verhalen/coaching) - [Atleten\*](https://www.nike.com/nl/verhalen/atleten) - [Community](https://www.nike.com/nl/verhalen/community) - [Cultuur](https://www.nike.com/nl/verhalen/cultuur) - [Innovatie](https://www.nike.com/nl/verhalen/innovatie) - [Alle verhalen](https://www.nike.com/nl/verhalen/alle) Inspiratie # Trained Podcast: Speel (en leef) in het moment met Graham Betchart ##### Coaching De man die de beste NBA-spelers traint om snel te schakelen, geeft advies voor het verbeteren van ons spel op school, op kantoor of thuis. Laatste update: 8 april 2021  [](https://podcasts.apple.com/us/podcast/graham-betchart-playing-and-living-in-the-moment/id1414073313?i=1000508580480) 'Trained' is een podcast over het nieuwste op het gebied van holistische fitness. Soms leven we tijdens het sporten en in het dagelijks leven vijf minuten in het verleden of maken we ons zorgen over iets wat nog niet is gebeurd. Maar volgens auteur, sportpsycholoog en mentaal performance-coach Graham Betchart — die een paar van de beste spelers uit de NBA heeft getraind — is het vermogen in het heden te blijven hoe de allerbesten zich onderscheiden van de rest. In deze aflevering van 'Trained' praten Betchart en Ryan Flaherty, Senior Director of Performance bij Nike, over hoe we net zoals we ons lichaam trainen op kracht, snelheid en soepelheid, we ook onze mind kunnen trainen: door terug te gaan naar 'waar onze voeten zijn'. Hij deelt snelle meditatietechnieken die we kunnen gebruiken om onszelf te focussen, onthult de enige statistiek die echt van belang is, en vertelt waarom we als we echt willen winnen, winnen moeten loslaten. [Luister nu](https://podcasts.apple.com/us/podcast/graham-betchart-playing-and-living-in-the-moment/id1414073313?i=1000508580480) Heb je een vraag over mindset, beweging, voeding, herstel of slaap? Of heb je een suggestie voor een gast of onderwerp? Stuur een e-mail naar Ryan op [trained@nike.com](mailto:trained@nike.com), dan kijkt hij wat er mogelijk is. 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