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Gebruik code BTS26 bij het afrekenen. [Algemene voorwaarden zijn van toepassing](https://www.nike.com/nl/help/a/promo-terms-bts26). [Shop](https://www.nike.com/nl/w/promotional-styles-3vvvm) Shop alle nieuwe producten [Shop](https://www.nike.com/nl/w/new-3n82y) ## Inspiratie - [Nieuwste](https://www.nike.com/nl/verhalen) - [DNA](https://www.nike.com/nl/verhalen/dna) - [Coaching](https://www.nike.com/nl/verhalen/coaching) - [Atleten\*](https://www.nike.com/nl/verhalen/atleten) - [Community](https://www.nike.com/nl/verhalen/community) - [Cultuur](https://www.nike.com/nl/verhalen/cultuur) - [Innovatie](https://www.nike.com/nl/verhalen/innovatie) - [Alle verhalen](https://www.nike.com/nl/verhalen/alle) Inspiratie # Trained podcast: omarm je mentale kracht, met Alia Crum (PhD) ##### Coaching Ontdek hoe je je mindsets (ja, meervoud) zo verandert dat je meer haalt uit je training, voeding en tja, eigenlijk alles. Laatste update: 30 juni 2022 Leestijd: 2 min.  [](https://nike.sng.link/Dstn5/vxsp/4stb?pcn=SP21_Email_TrainedPodcast&_ios_redirect=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Falia-crum-phd-harnessing-the-power-of-your-mind%2Fid1414073313%3Fi%3D1000501197508&_android_redirect=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Falia-crum-phd-harnessing-the-power-of-your-mind%2Fid1414073313%3Fi%3D1000501197508&_fallback_redirect=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Falia-crum-phd-harnessing-the-power-of-your-mind%2Fid1414073313%3Fi%3D1000501197508%3Futm_source%3DEmail%26utm_campaign%3DSP21_Email_TrainedPodcast%26wpscn%3D) 'Trained' is een podcast over het nieuwste op het gebied van holistische fitness. Je gedachten kunnen je realiteit beïnvloeden. Dat is het principe van het placebo-effect. Klinisch psycholoog Alia Crum (PhD) bestudeert dit al jaren als hoofdonderzoeker in het Mind & Body Lab van Stanford. In deze aflevering van 'Trained' vertelt Crum aan gastheer Ryan Flaherty over hoe iedereen het placebo-effect kan toepassen op alle facetten van het leven, te beginnen met de factoren die onze mindset kunnen beïnvloeden. Met haar onderzoek als leidraad kunnen we leren hoe we het roer om kunnen gooien. Van fanatieker trainen en gezonder eten tot onverwachte uitdagingen aangaan: je kunt alles leuker maken, en leren om juist te profiteren van stressvolle, onzekere situaties. [Luister nu](https://nike.sng.link/Dstn5/vxsp/4stb?pcn=SP21_Email_TrainedPodcast&_ios_redirect=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Falia-crum-phd-harnessing-the-power-of-your-mind%2Fid1414073313%3Fi%3D1000501197508&_android_redirect=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Falia-crum-phd-harnessing-the-power-of-your-mind%2Fid1414073313%3Fi%3D1000501197508&_fallback_redirect=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Falia-crum-phd-harnessing-the-power-of-your-mind%2Fid1414073313%3Fi%3D1000501197508%3Futm_source%3DEmail%26utm_campaign%3DSP21_Email_TrainedPodcast%26wpscn%3D) Heb je een vraag over mindset, beweging, voeding, herstel of slaap? Of heb je een suggestie voor een gast of onderwerp? Stuur een e-mail naar Ryan op [trained@nike.com](mailto:trained@nike.com), dan kijkt hij wat er mogelijk is. 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