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[Studio Stretch](https://www.nike.com/nl/w/nikeskims-studio-stretch-admbq) - [Stretch Nylon](https://www.nike.com/nl/w/nikeskims-stretch-nylon-7sut9) - [Weightless](https://www.nike.com/nl/w/nikeskims-collection-nikeskims-weightless-layers-4csx8zb2asd) - [Shop op kleur](https://www.nike.com/nl/w/nikeskims-collection-b2asd) - [Obsidian](https://www.nike.com/nl/w/nikeskims-collection-zwart-90poyzb2asd) - [Dark Sepia](https://www.nike.com/nl/w/nikeskims-dark-sepia-81pvm) - [Phoenix](https://www.nike.com/nl/w/nikeskims-phoenix-1jhtj) - [Cobalt](https://www.nike.com/nl/w/nikeskims-collection-blauw-8hfx3zb2asd) - [Ivory](https://www.nike.com/nl/w/nikeskims-collection-wit-4g797zb2asd) Cancel Annuleer Populaire zoekopdrachten [challenger](https://www.nike.com/nl/w?q=challenger&vst=challenger)[nike challenger](https://www.nike.com/nl/w?q=nike%20challenger&vst=nike%20challenger)[nike air max 90](https://www.nike.com/nl/w?q=nike%20air%20max%2090&vst=nike%20air%20max%2090)[p-6000](https://www.nike.com/nl/w?q=p-6000&vst=p-6000)[voetbal schoenen](https://www.nike.com/nl/w?q=voetbal%20schoenen&vst=voetbal%20schoenen)[schoenen](https://www.nike.com/nl/w?q=schoenen&vst=schoenen)[air force 1](https://www.nike.com/nl/w?q=air%20force%201&vst=air%20force%201)[air max 1](https://www.nike.com/nl/w?q=air%20max%201&vst=air%20max%201) [](https://www.nike.com/nl/favorites "Favorieten")[](https://www.nike.com/nl/cart "Artikelen in winkelmandje: 0") ## Inspiratie - [Nieuwste](https://www.nike.com/nl/verhalen) - [DNA](https://www.nike.com/nl/verhalen/dna) - [Coaching](https://www.nike.com/nl/verhalen/coaching) - [Atleten\*](https://www.nike.com/nl/verhalen/atleten) - [Community](https://www.nike.com/nl/verhalen/community) - [Cultuur](https://www.nike.com/nl/verhalen/cultuur) - [Innovatie](https://www.nike.com/nl/verhalen/innovatie) - [Alle verhalen](https://www.nike.com/nl/verhalen/alle) Inspiratie # Trained podcast: geen zorgen maar winst met Dr. Chloe ##### Coaching Voel je je overweldigd of onzeker over de toekomst? Deze psycholooguit New York denkt dat je stress en spanningen kunt gebruiken om GROOTSE dingen te bereiken. Luister en leer. Laatste update: 28 september 2021 Leestijd: 3 min.  [](https://podcasts.apple.com/us/podcast/joelle-dfontaine-getting-in-step-with-yourself/id1414073313?i=1000516261569) *Trained* is een podcast over het nieuwste op het gebied van holistische fitness. Veel van ons zien stress en spanning als problemen die opgelost moeten worden. Maar volgens klinisch psycholoog Chloe Carmichael zijn deze lichamelijke/geestelijke reacties de manier waarop Moeder Natuur ons een energieboost geeft om niet alleen productief, maar ook succesvol te zijn. In deze aflevering komt Dr. Chloe (zoals haar cliënten haar kennen) langs bij *Trained* host Ryan Flaherty, Senior Director of Performance bij Nike, om te praten over hoe haar baan als yogalerares in New York haar heeft geïnspireerd om als therapeut te gaan werken. Ook bespreekt ze de verschillen tussen stress en spanning en legt ze uit waarom succesvolle mensen altijd beiden zullen ervaren. En als toegift krijgen we allemaal een mini-therapiesessie vol met specifieke technieken die je kunt uitproberen om die nerveuze, verlammende energie om te zetten in een voortdurende stimulans waardoor je vooruitvliegt. ## "Wanneer spanning overweldigdend of pathologisch wordt, komt dat meestal doordat we die spanning proberen te onderdrukken. Mensen denken vaak dat die spanning er niet mag zijn. De truc is juist om te leren hoe je er een positieve draai aan geeft..." __Chloe Carmichael__ PhD, klinisch psycholoog en auteur van *Nervous Energy: Harness the Power of Your Anxiety* [Luister nu](https://podcasts.apple.com/us/podcast/chloe-carmichael-phd-using-stress-and-anxiety-to-your/id1414073313?i=1000532472381) Heb je een vraag over mindset, beweging, voeding, herstel of slaap? Of heb je een suggestie voor een gast of onderwerp? Stuur een e-mail naar het *Trained* team op [trained@nike.com](mailto:trained@nike.com), dan kijken zij wat er mogelijk is. 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