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[Kleding](https://www.nike.com/nl/w/dames-sale-kleding-3yaepz5e1x6z6ymx6) - [Accessoires](https://www.nike.com/nl/w/dames-sale-accessoires-en-gear-3yaepz5e1x6zawwpw) - [Sale voor kids](https://www.nike.com/nl/w/kids-sale-3yaepzv4dh) - [Shop alles in de sale](https://www.nike.com/nl/w/kids-sale-3yaepzv4dh) - [Schoenen](https://www.nike.com/nl/w/kids-sale-schoenen-3yaepzv4dhzy7ok) - [Kleding](https://www.nike.com/nl/w/kids-sale-kleding-3yaepz6ymx6zv4dh) - [Accessoires](https://www.nike.com/nl/w/kids-sale-accessoires-en-gear-3yaepzawwpwzv4dh) - [Sale per sport](https://www.nike.com/nl/w/sale-performance-3k7dgz3yaep) - [Voetbal](https://www.nike.com/nl/w/sale-voetbal-1gdj0z3yaep) - [Hardlopen](https://www.nike.com/nl/w/sale-hardlopen-37v7jz3yaep) - [Fitness en training](https://www.nike.com/nl/w/sale-fitness-en-training-3yaepz58jto) - [Basketbal](https://www.nike.com/nl/w/sale-basketbal-3glsmz3yaep) Cancel Annuleer Populaire zoekopdrachten [studio fleece](https://www.nike.com/nl/w?q=studio%20fleece&vst=studio%20fleece)[nike air max 90](https://www.nike.com/nl/w?q=nike%20air%20max%2090&vst=nike%20air%20max%2090)[p-6000](https://www.nike.com/nl/w?q=p-6000&vst=p-6000)[schoenen](https://www.nike.com/nl/w?q=schoenen&vst=schoenen)[air force 1](https://www.nike.com/nl/w?q=air%20force%201&vst=air%20force%201)[voetbal schoenen](https://www.nike.com/nl/w?q=voetbal%20schoenen&vst=voetbal%20schoenen)[air max 1](https://www.nike.com/nl/w?q=air%20max%201&vst=air%20max%201)[moon shoe](https://www.nike.com/nl/w?q=moon%20shoe&vst=moon%20shoe) [](https://www.nike.com/nl/favorites "Favorieten")[](https://www.nike.com/nl/cart "Artikelen in winkelmandje: 0") # Mangosmoothie ##### Coaching Laatste update: 8 juli 2020 Door Nike Training  ## Probeer dit gemakkelijke en gezonde recept dat je in 5 minuten kunt maken. *Op zoek naar een gemakkelijke en gezonde snack die je thuis kunt maken? Dan is deze mangosmoothie precies voor jou. Hij zit vol voedingsstoffen en je hebt geen suiker nodig omdat de mango al zo zoet is. Geniet ervan!* De perfecte snack boordevol voedingsstoffen. Deze mangosmoothie is vegetarisch en bevat geen noten of gluten. Genoeg voor 4 porties. ## Ingrediënten 01\. 700 ml Griekse yoghurt 0.2 500 gram mango 03\. 2 bananen 04\. 30 gram chiazaad ## Instructies Doe de yoghurt, mango en banaan in een blender en meng dit tot een glad geheel. Voeg een scheut water toe als je het mengsel te dik vindt. Roer het chiazaad erdoor en serveer. Wij zijn dol op de natuurlijke zoetheid van de mango, die vol voedingsstoffen zit en extra suiker overbodig maakt. ## Voedingsinformatie per portie 01\. 277 calorieën 02\. 58 g koolhydraten 03\. 10 g eiwit 04\. 3 g vet *Meer van dit soort gezonde recepten vind je bij onze partner, Lifesum.* [Meer info](https://lifesum.com/)  ### Word member van Nike Training Club Laat onze topexperts en -trainers je helpen actief en gezond te blijven. [Download](https://www.nike.com/nl/ntc-app) ### Word member van Nike Training Club Laat onze topexperts en -trainers je helpen actief en gezond te blijven. 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