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Hoe gezond we ook willen eten, soms is je laten gaan met alcohol, zoetigheden of een vette maaltijd precies wat ons sociaal verbindt met onze partners, vrienden en familie. Natuurlijk, het is belangrijk dat we zo vaak mogelijk gezond en volwaardig eten, mijn doel is 90%. De andere 10% is wanneer ik geniet van het moment en het eten, zonder me schuldig te voelen. ## "Geniet van het moment en het eten zonder je schuldig te voelen." Het is zo belangrijk dat je je niet schuldig voelt als je je niet 100% aan een plan houdt. Het moet niet zo zijn dat je negatieve gevoelens de overhand krijgen wanneer je een keer zondigt en je terechtkomt in een neerwaartse spiraal die je in de *tegenovergestelde* richting van je doelen stuurt. (Gedachten als "Ik heb al gezondigd met deze wafels, nu kan ik net zo goed vanavond patat en een hamburger eten".) Wees niet te streng voor jezelf, waardoor je je doel uit het oog verliest, maar probeer de volgende keer een van deze strategieën. 1. __Kies een guilty pleasure.__ Je hoeft jezelf niet helemaal te laten gaan om jezelf even te verwennen. Kies één uitspatting, bijvoorbeeld een glas wijn, een stuk focaccia of een plakje chocoladecake, in plaats van alle drie. Dan kun je genieten zonder dat je de teugels helemaal laat vieren. 2. __Zoek een alternatief.__ Als je weet dat je je de rest van de dag slecht gaat voelen wanneer je een stuk appeltaart eet, is dat het wellicht niet waard. Misschien kun je iets anders nemen dat voelt als een verwennerij (een notenkoekje of iets dergelijks) zonder dat je slechte gedachten krijgt? 3. __Geniet ervan.__ Eet waar je zin in hebt, geniet ervan en ga weer door. Als je zo graag een donut wilt eten, doe het dan gewoon en geniet ervan zonder je schuldig te voelen. Voel je er lekker bij en maak de rest van de dag gezondere keuzes. Voor resultaat op de langere termijn moet je klein beginnen en een paar wijzigingen doorvoeren in plaats van alles in één keer te willen. Je relatie met eten kost tijd, net zoals beweging en mindfulness. ### Word member van Nike Training Club Laat onze topexperts en -trainers je helpen actief en gezond te blijven. [Download](https://smart.link/5deaab27fce3c)  ### Word member van Nike Training Club Laat onze topexperts en -trainers je helpen actief en gezond te blijven. 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