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[Nieuwste](https://www.nike.com/nl/verhalen) - [DNA](https://www.nike.com/nl/verhalen/dna) - [Coaching](https://www.nike.com/nl/verhalen/coaching) - [Atleten\*](https://www.nike.com/nl/verhalen/atleten) - [Community](https://www.nike.com/nl/verhalen/community) - [Cultuur](https://www.nike.com/nl/verhalen/cultuur) - [Innovatie](https://www.nike.com/nl/verhalen/innovatie) - [Alle verhalen](https://www.nike.com/nl/verhalen/alle) Inspiratie # Trained podcast: behaal je doelen met Shalane Flanagan ##### Coaching Zes marathons in zes weken lopen als moeder, schrijver en coach is niet bovenmenselijk, het is gewoon Shalane Flanagan. Kom erachter hoe ze het klaarspeelt. Laatste update: 29 juni 2022 Leestijd: 2 min.  *Trained* is een podcast over het nieuwste op het gebied van holistische fitness. Toen Shalane Flanagan hoorde dat alle zes World Marathon Majors in minder dan zeven weken zouden worden afgewerkt, zag ze de kans om geschiedenis te schrijven. Na twee ingrijpende knieoperaties en een jaar zonder hardlopen keerde de legende op de lange afstanden terug om haarzelf — en de volgende generatie vrouwelijke atleten — te laten zien wat je kunt bereiken als je ergens echt voor gaat. In deze aflevering van *Trained* zet ze voor host Jaclyn Byrer op een rijtje wat haar inspireerde om deze marathon der marathons te lopen en geeft ze ons een kijkje in haar trainings- en herstelschema voor deze monumentale prestatie (waarin ook ruimte was voor plezier). Verder gaat ze in op haar reis als atleet en nieuwe moeder, hoe het is om een van de weinige vrouwelijke topcoaches te zijn en hoe elk van ons het beste uit zichzelf kan halen op sportief vlak. ## "Als je jezelf omringt met geweldige mensen en hen helpt om beter te worden, zul je merken dat dit doorwerkt op jezelf en jou ook motiveert om beter te worden." __Shalane Flanagan__ Voormalig Nike atleet en hardloopcoach bij Bowerman Track Club [Luister nu](https://nike.sng.link/Dstn5/omvw/b43s?pcn=Trained&pscn=Trained_Season-9_Episode-6&_ios_redirect=https%3A%2F%2Fopen.spotify.com%2Fepisode%2F19pCdhpMr9xRSRjEDsBxVR&_android_redirect=https%3A%2F%2Fopen.spotify.com%2Fepisode%2F19pCdhpMr9xRSRjEDsBxVR&_fallback) Heb je een vraag over mindset, beweging, voeding, herstel of slaap? Of heb je een suggestie voor een gast of onderwerp? Stuur een e-mail naar Jaclyn op [trained@nike.com](mailto:trained@nike.com), dan kijkt zij wat er mogelijk is. 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