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[Shop nu](https://www.nike.com/nl/w/gifts-3b0uf) Ontwerp je schoenen met Nike By You. [Customize](https://www.nike.com/nl/w/nike-by-you-shoes-6ealhzy7ok) ## Inspiratie - [Nieuwste](https://www.nike.com/nl/verhalen) - [DNA](https://www.nike.com/nl/verhalen/dna) - [Coaching](https://www.nike.com/nl/verhalen/coaching) - [Atleten\*](https://www.nike.com/nl/verhalen/atleten) - [Community](https://www.nike.com/nl/verhalen/community) - [Cultuur](https://www.nike.com/nl/verhalen/cultuur) - [Innovatie](https://www.nike.com/nl/verhalen/innovatie) - [Alle verhalen](https://www.nike.com/nl/verhalen/alle) Inspiratie # Trained Podcast: Access Wellness met Monica Garrison ##### Coaching Iedereen heeft het recht om te genieten van fietsen. Kom meer te weten over de community die deuren opent voor vrouwen van kleur. Laatste update: 9 november 2022 Leestijd: 2 min.  *Trained* is een podcast over het nieuwste op het gebied van holistische fitness. In 2013 heeft Monica Garrison het fietsen herontdekt als middel om stress tegen te gaan, fit te blijven en tijd met haar kids door te brengen. De mentale en fysieke voordelen waren zo groot dat ze in hetzelfde jaar Black Girls Do Bike (BGDB) oprichtte. Dit is een organisatie die alle vrouwen motiveert om het plezier van fietsen te ontdekken en ervaren. De organisatie is vooral gericht op het openen van deuren voor vrouwen van kleur en om verschillen in gezondheid aan te pakken. Met meer dan 100 afdelingen zorgt BGDB dat vrouwen uit de hele wereld een sterk gevoel van saamhorigheid krijgen via hun passie voor fietsen en voor teruggeven. In deze aflevering spreekt host Jaclyn Byrer met Monica en andere inspirerende BGDB members over hun ervaringen met de groep en hun missie om wellness te democratiseren. ## "Ik denk dat fietsen met veel dingen in het leven verband houdt, maar zeker ook met zorgen voor jezelf, initiatief nemen en proberen het heft op allerlei manieren zelf weer in handen te krijgen." __Monica Garrison__ Oprichter en executive director van Black Girls Do Bike [Luister nu](https://nike.sng.link/Dstn5/vswu/g7zx) Heb je een vraag over mindset, beweging, voeding, herstel of slaap? Of heb je een suggestie voor een gast of onderwerp? Stuur een e-mail naar Jaclyn via [trained@nike.com](mailto:trained@nike.com), dan kijkt zij wat er mogelijk is. Voor het eerst gepubliceerd: 10 november 2022 ## Gerelateerde verhalen -  [](https://www.nike.com/nl/a/ontwikkel-gewoontes-met-james-clear) # Coaching # Trained Podcast: Gezonde gewoontes ontwikkelen met James Clear -  [](https://www.nike.com/nl/a/sabrina-strings-over-body-positivity-en-dieetcultuur) # Coaching # Trained Podcast: Nieuw zelfbeeld met Sabrina Strings -  [](https://www.nike.com/nl/a/journalist-anna-kessel-over-vrouwen-in-sport) # Coaching # Trained Podcast: Vrouwen vieren in de sport met Anna Kessel -  [](https://www.nike.com/nl/a/fysiotherapeut-laurel-proulx-over-pre-en-postnatale-training) # Coaching # Trained Podcast: Trainen tijdens je zwangerschap met Dr. Laurel Proulx -  [](https://www.nike.com/nl/a/derrick-henry-over-work-outs) # Coaching # Trained Podcast: omarm je drive met Derrick Henry Bronnen [Cadeaubonnen](https://www.nike.com/nl/cadeaubonnen) [Zakelijke cadeaubonnen](https://nikegiftcardsforbusiness.com/) [Zoek een store](https://www.nike.com/nl/retail/) 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