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Laatste update: 24 oktober 2022 Leestijd: 2 min.  De kenmerken die de Nike Mastery mat [de beste Nike mat voor yoga](https://www.nike.com/nl/a/beste-yogamat) maken, zorgen ervoor dat de mat ook ideaal is voor andere vormen van lichaamsbeweging. Deze mat zorgt onder andere voor grip en minder druk op de gewrichten. Hieronder staat waarom de [Nike Mastery mat](https://www.nike.com/nl/w/heren-yogamatten-821geznik1) de ultieme keuze is voor elke work-out die je in gedachten hebt. ## Extra demping De Nike Mastery mat heeft een dempende laag van 5 mm. Omdat de mat maar 1,5 kg weegt, kun je hem makkelijk vervoeren in je work-outtas. Met een lengte van 200 cm is hij bovendien langer dan de gemiddelde yogamat. ## Extra grip De Mastery mat is gemaakt van natuurlijk rubber en thermoplastisch elastomeer (TPE). De robuuste mat is daardoor bestand tegen [intensieve bewegingen](https://www.nike.com/nl/a/intervaltraining-hardlopen-voordelen). Het stroeve oppervlak voorkomt dat je handen en voeten tijdens work-outs wegglijden. Verder bevat de mat een technologie waardoor hij koel aanvoelt en je je comfortabel voelt tijdens elke push-up, [reverse lunge](https://www.nike.com/nl/a/krachttraining-om-iedere-run-te-verbeteren) of glute bridge. [Shop de Nike Mastery mat hier](https://www.nike.com/nl/w/yogamatten-821ge) Tekst: Greg Presto ## Veelgestelde vragen Hoe dik moet mijn work-outmat zijn? Work-outmatten variëren van dun (2 tot 3 mm) tot dik (6 mm of meer). Voor de meeste work-outs biedt een gemiddeld dikke mat de juiste combinatie van demping en grip om de impact op je gewrichten te verzachten en je voeten stabiel te houden. Ga voor een mat van 4 tot 5 mm dik. Hoe zorg ik dat mijn work-outmat zo lang mogelijk meegaat? Veeg de mat na elke work-out af met een droge handdoek. Laat de mat zo mogelijk drogen voordat je hem oprolt. Dit voorkomt dat de mat vochtig blijft en gaat stinken. Maak de mat zo nu en dan schoon met zachte zeep opgelost in water en die je aanbrengt met een sprayflacon. Hoe kun je een work-outmat het beste reinigen? Doe een paar druppels zacht afwasmiddel in water. Doe het mengsel in een sprayflacon en besproei de mat. [Veeg de mat af](https://www.nike.com/nl/a/zo-maak-je-je-yogamat-schoon) met een schone doek. Laat de mat volledig drogen voordat je hem oprolt. ## Shop de Nike collectie voor thuiswork-outs [Bekijk alles](https://www.nike.com/nl/w/home-workout-gear-5s11t) - [ \ Nike ACG GOAT \ Trailrunning riem \ __€ 54,99__](https://www.nike.com/nl/t/acg-goat-trailrunning-riem-HEsXlkny/IQ6027-039) - [ \ Nike \ Trainingsmat (5 mm) \ __€ 64,99__](https://www.nike.com/nl/t/trainingsmat-5-mm-zuBriNGl/IQ6085-091) - [ \ Nike Fundamental \ Springtouw \ __€ 22,99__](https://www.nike.com/nl/t/fundamental-springtouw-DlJK7v/AC4196-027) - [ \ Nike \ Omkeerbare yogamat (4 mm) \ __€ 49,99__](https://www.nike.com/nl/t/omkeerbare-yogamat-4-mm-sdlBsM/FZ7428-012) Voor het eerst gepubliceerd: 24 oktober 2022 ## Gerelateerde verhalen -  [](https://www.nike.com/nl/a/voordelen-van-hot-yoga) # Activiteit # Negen voordelen van hot yoga voor lichaam en geest -  [](https://www.nike.com/nl/a/cadeaus-voor-turners) # Koopwijzer # 10 cadeautips van Nike voor turners -  [](https://www.nike.com/nl/a/beste-crossfit-cadeaus) # Koopwijzer # Koop nu de beste Nike CrossFit-cadeaus -  [](https://www.nike.com/nl/a/hoe-gebruik-je-yogablokken) # Koopgids # Zo gebruik je yogablokken: 5 houdingen om uit te proberen -  [](https://www.nike.com/nl/a/cadeaus-voor-meditatie) # Koopwijzer # De 7 beste meditatiecadeaus van Nike Bronnen [Cadeaubonnen](https://www.nike.com/nl/cadeaubonnen) [Zakelijke cadeaubonnen](https://nikegiftcardsforbusiness.com/) [Zoek een store](https://www.nike.com/nl/retail/) [Nike Journal](https://www.nike.com/nl/verhalen) [Word member](https://www.nike.com/nl/membership) [Feedback](https://www.nike.com#site-feedback) [Promotiecodes](https://www.nike.com/nl/promo-code) [Productadvies](https://www.nike.com/nl/productadvies) [Running Shoe Finder](https://www.nike.com/nl/hardlopen/schoenenzoeker) Help [Help](https://www.nike.com/nl/help) [Bestelstatus](https://www.nike.com/nl/orders/details) [Verzending en levering](https://www.nike.com/nl/help/a/verzending-levering-eu) 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