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Wij zetten je wel even flink aan het werk. Met deze uitgekiende thuiswork-outs, ontwikkeld, uitgevoerd en geliefd door onze Nike Master Trainers, heb je geen tot weinig apparatuur nodig en kom je helemaal aan je trekken. Van krachtige circuittrainingen tot vetverbrandende HIIT, verkwikkende activaties en ontspannende flows: wij hebben trainingen van elk niveau voor je. Het enige lastige is kiezen met welke je wil beginnen ... Work-out 01 ## Quick Core Crush  Train je onderste, bovenste en schuine buikspieren met deze pittige combinatie van core-oefeningen — crunches, twists en planks — van 10 minuten. Duur: 10 minuten Niveau: beginner Beste voor: kracht Benodigdheden: mat/geen Type: gebaseerd op duur [Open in de app](https://www.nike.com/nl/ntc-app) Duur: 10 minuten Niveau: beginner Beste voor: kracht Benodigdheden: mat/geen Type: gebaseerd op duur [Open in de app](https://smart.link/9sm3hrq7r594h) Work-out 02 ## HIIT van 10 minuten: benen en core  Train je onderlichaam, core en cardio met deze efficiënte, snelle HIIT-work-out. Je kunt deze work-out doen als je weinig tijd hebt of als je je gebruikelijke sessie wilt verzwaren. Duur: 10 minuten Niveau: beginner Beste voor: conditie Benodigdheden: geen Type: gebaseerd op duur [Open in de app](https://www.nike.com/nl/ntc-app) Duur: 10 minuten Niveau: beginner Beste voor: conditie Benodigdheden: geen Type: gebaseerd op duur [Open in de app](https://smart.link/e5er1hr5bd3s3) Work-out 03 ## Essential Restorative Yoga  Of je nu je spierpijn hebt op druk bent in je hoofd, deze herstellende flow is de perfecte manier om even wat gas terug te nemen. Blijf gefocust op je ademhaling voor de ultieme ontspanning na inspanning of stress. Duur: 20 minuten Niveau: beginner Beste voor: mobiliteit Benodigdheden: geen Type: gebaseerd op duur [Open in de app](https://smart.link/igjnpjy6y5n97) Duur: 20 minuten Niveau: beginner Beste voor: mobiliteit Benodigdheden: geen Type: gebaseerd op duur [Open in de app](https://www.nike.com/nl/ntc-app) Work-out 04 ## Tank Top Arms  Zet je schouders, biceps en triceps aan het werk met deze simpele maar doeltreffende work-out van 20 minuten voor het bovenlichaam. Doe 'm als losse sessie of combineer 'm met een core- of cardiowork-out om je hele lichaam te trainen. Duur: 20 minuten Niveau: gemiddeld Beste voor: kracht Benodigdheden: dumbbels Type: gebaseerd op duur [Open in de app](https://smart.link/ccylieudt3ns4) Duur: 20 minuten Niveau: gemiddeld Beste voor: kracht Benodigdheden: dumbbels Type: gebaseerd op duur [Open in de app](https://www.nike.com/nl/ntc-app) Work-out 05 ## Werk van top tot teen  Wil je een pittige training voor je hele lichaam? Zoek dan niet verder. Bij deze intensieve sessie van 45 minuten die je gewoon in je woonkamer kunt doen, gebruik je je hele lichaam en verhoog je je hartslag. Het zijn allemaal oefeningen zonder materiaal, dus je hebt verder niks nodig. Duur: 45 minuten Niveau: gemiddeld Beste voor: conditie Benodigdheden: geen Type: gebaseerd op duur [Open in de app](https://www.nike.com/nl/ntc-app) Duur: 45 minuten Niveau: gemiddeld Beste voor: conditie Benodigdheden: geen Type: gebaseerd op duur [Open in de app](https://smart.link/z4fhgksimeu4o)  ### Word member van Nike Training Club Laat onze topexperts en -trainers je helpen actief en gezond te blijven. [Download](https://www.nike.com/nl/ntc-app) ## Uitgelicht -  Geen sportschool, geen probleem: de vijf beste thuiswork-outs om nu te proberen [Meer info](https://www.nike.com/nl/a/5-beste-thuiswork-outs) [](https://www.nike.com/nl/a/5-beste-thuiswork-outs) -  Tips om je work-outs aan te passen als je niet de juiste apparatuur hebt [Meer info](https://www.nike.com/nl/a/alternatieven-voor-materialen-en-gear) [](https://www.nike.com/nl/a/alternatieven-voor-materialen-en-gear) -  Eettips om je zichtbaar goed te voelen [Meer info](https://www.nike.com/nl/a/eettips-om-je-zichtbaar-goed-te-voelen) [](https://www.nike.com/nl/a/eettips-om-je-zichtbaar-goed-te-voelen) -  Mediteer vanavond om beter te slapen [Meer info](https://www.nike.com/nl/a/mediteren-om-beter-te-slapen) [](https://www.nike.com/nl/a/mediteren-om-beter-te-slapen) -  Herstel op de juiste manier [Meer info](https://www.nike.com/nl/a/herstel-op-de-juiste-manier) [](https://www.nike.com/nl/a/herstel-op-de-juiste-manier) -  Een makkelijke manier om gezonder te eten [Meer info](https://www.nike.com/nl/a/makkelijkste-manier-om-gezonder-te-eten) [](https://www.nike.com/nl/a/makkelijkste-manier-om-gezonder-te-eten) -  Krijg je wel genoeg slaap? [Meer info](https://www.nike.com/nl/a/krijg-je-wel-genoeg-slaap) [](https://www.nike.com/nl/a/krijg-je-wel-genoeg-slaap) ### Word member van Nike Training Club Laat onze topexperts en -trainers je helpen actief en gezond te blijven. 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