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Coaching

Advice, insight and experience to strengthen body and mind.

How to Increase Your Running Mileage Safely

Coaching

The Scientifically Proven Way to Dial Up Your Mileage

Want to run further and faster? Try the acute-to-chronic workload ratio (it's much simpler than it sounds) to help avoid injury.

The Science of Good Sleep

Coaching

The Fundamentals: The Science of Sound Sleep

Follow these five expert tips and you can wake up well rested—and with a competitive advantage.

Sleep Better Tonight for a Better Run Tomorrow

Coaching

Sleep Better Tonight, Run Better Tomorrow

Experts say that sleep may be the greatest performance enhancer we have. Here's how to use it to run your strongest.

Why You Need Recovery Runs

Coaching

Slow Down to Get Faster

Committing to recovery runs can be the key to running more miles with less struggle. The cool-it plan you didn't know you needed, here …

How to Achieve Goals and Inspire Others, According to Shalane Flanagan

Coaching

Trained Podcast: Hit Your Goals with Shalane Flanagan

Running six marathons in six weeks while being a mum, author and coach isn't superhuman, it's just Shalane Flanagan. Hear how she does it.

The Best Type of Self-Talk to Improve Your Performance

Coaching

How to Hype Yourself Up For Your Best Performance

Bridge statements filter overly positive self-talk through a more realistic lens, for just the right amount of motivation. Try one today.

8 Healthy Eating Tips for Runners

Coaching

8 Easy Eating Tips for Runners

No need to overhaul your diet or stress about the details. Just follow these simple guidelines to fuel yourself for any run.

How to Prevent Common Running Injuries, According to Experts

Coaching

Toughen Your Running Bod Against Injury

The toll of running adds up fast. Fight back with these fixes for five common mistakes.

How to Defend Yourself While Travelling Alone, According to Nicole Snell

Coaching

Trained Podcast: Fight for Yourself With Nicole Snell

A world's worth of adventure is waiting for you. Self-defence expert Nicole Snell wants you to be prepared.

What to Eat Before a Race

Coaching

How to Stuff Your Face Before a Race

Well, it's less stuffing and more strategising … but here's your guide to fuelling well so you can run at your peak.

How to Avoid Broken Sleep, According to Sleep Doctors

Coaching

Does Broken Sleep Really Matter?

The answer anyone with an overactive bladder, a baby or a lot on their mind needs to hear now.

How Much Water Runners Really Need

Coaching

How Much Water Runners Really Need

Spoiler: It's probably a lot more than you think

What to Eat for Peak Athletic Performance

Coaching

The Fundamentals: What to Eat for Peak Performance

With these five building blocks, you can create a diet that doesn't just fuel you—it powers you.

11 Tips to Help You Run Faster

Coaching

Unlock a New Personal Record

Yes, you can be a fast(er) runner. Really. Push your limits with these adjustments to how you think, breathe and train.

The Science-Proven Way to Loosen Your Tight Lower Back or Hamstrings

Coaching

The Science-Proven Way to Loosen up your Tight Lower Back or Hammies

All you need is three minutes, a foam roller and this advice.

What Burnout Is and How to Prevent it, According to Dr Christina Maslach

Coaching

Trained Podcast: Battle Burnout With Dr Christina Maslach

Don't blame yourself—burnout is all about your environment. Learn to change it for the better with Dr Christina Maslach.

What to Eat Before, During and After a Run

Coaching

Give "Fast Food" a Whole New Meaning

With the right menu, you can fuel every run and recover faster for the next one. Here's what's on it.

How to Run a Better Marathon

Coaching

Run Your Best Marathon

You've logged the training miles. Now it's time to put the work to work with this advice for making the most of the final days before your event.

Coaching

Advice, insight and experience to strengthen body and mind.

How to Increase Your Running Mileage Safely

Coaching

The Scientifically Proven Way to Dial Up Your Mileage

Want to run further and faster? Try the acute-to-chronic workload ratio (it's much simpler than it sounds) to help avoid injury.

The Science of Good Sleep

Coaching

The Fundamentals: The Science of Sound Sleep

Follow these five expert tips and you can wake up well rested—and with a competitive advantage.

Sleep Better Tonight for a Better Run Tomorrow

Coaching

Sleep Better Tonight, Run Better Tomorrow

Experts say that sleep may be the greatest performance enhancer we have. Here's how to use it to run your strongest.

Why You Need Recovery Runs

Coaching

Slow Down to Get Faster

Committing to recovery runs can be the key to running more miles with less struggle. The cool-it plan you didn't know you needed, here …

How to Achieve Goals and Inspire Others, According to Shalane Flanagan

Coaching

Trained Podcast: Hit Your Goals with Shalane Flanagan

Running six marathons in six weeks while being a mum, author and coach isn't superhuman, it's just Shalane Flanagan. Hear how she does it.

The Best Type of Self-Talk to Improve Your Performance

Coaching

How to Hype Yourself Up For Your Best Performance

Bridge statements filter overly positive self-talk through a more realistic lens, for just the right amount of motivation. Try one today.

8 Healthy Eating Tips for Runners

Coaching

8 Easy Eating Tips for Runners

No need to overhaul your diet or stress about the details. Just follow these simple guidelines to fuel yourself for any run.

How to Prevent Common Running Injuries, According to Experts

Coaching

Toughen Your Running Bod Against Injury

The toll of running adds up fast. Fight back with these fixes for five common mistakes.

How to Defend Yourself While Travelling Alone, According to Nicole Snell

Coaching

Trained Podcast: Fight for Yourself With Nicole Snell

A world's worth of adventure is waiting for you. Self-defence expert Nicole Snell wants you to be prepared.

What to Eat Before a Race

Coaching

How to Stuff Your Face Before a Race

Well, it's less stuffing and more strategising … but here's your guide to fuelling well so you can run at your peak.

How to Avoid Broken Sleep, According to Sleep Doctors

Coaching

Does Broken Sleep Really Matter?

The answer anyone with an overactive bladder, a baby or a lot on their mind needs to hear now.

How Much Water Runners Really Need

Coaching

How Much Water Runners Really Need

Spoiler: It's probably a lot more than you think

What to Eat for Peak Athletic Performance

Coaching

The Fundamentals: What to Eat for Peak Performance

With these five building blocks, you can create a diet that doesn't just fuel you—it powers you.

11 Tips to Help You Run Faster

Coaching

Unlock a New Personal Record

Yes, you can be a fast(er) runner. Really. Push your limits with these adjustments to how you think, breathe and train.

The Science-Proven Way to Loosen Your Tight Lower Back or Hamstrings

Coaching

The Science-Proven Way to Loosen up your Tight Lower Back or Hammies

All you need is three minutes, a foam roller and this advice.

What Burnout Is and How to Prevent it, According to Dr Christina Maslach

Coaching

Trained Podcast: Battle Burnout With Dr Christina Maslach

Don't blame yourself—burnout is all about your environment. Learn to change it for the better with Dr Christina Maslach.

What to Eat Before, During and After a Run

Coaching

Give "Fast Food" a Whole New Meaning

With the right menu, you can fuel every run and recover faster for the next one. Here's what's on it.

How to Run a Better Marathon

Coaching

Run Your Best Marathon

You've logged the training miles. Now it's time to put the work to work with this advice for making the most of the final days before your event.

Get Moving Now

The Latest Coaching Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

The Latest Coaching Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

The Latest Coaching Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.

Get Moving Now

The Latest Coaching Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

The Latest Coaching Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

The Latest Coaching Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.