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# 13 Nike Essentials to Keep Stashed in Your Gym Bag
##### Buying Guide
Prepare for any workout with these Nike must-haves.
Last updated: 18 October 2022
5 min read
Making time for the gym takes devotion and discipline. Set yourself up for success by having a gym bag ready to go. From sweat-wicking tops to supportive footwear, here's what you should take to the gym to crush your next workout.
## Nike Training Duffel Bag
Start here. Choose a duffel bag that offers both size and storage. Opt for a small duffel (25 to 30 litres) to carry a change of clothes and pair of shoes, or go for a medium duffel (50 to 60 litres) and you'll find external zip pockets and plenty of space for a towel and toiletry set. A large duffel (95+ litres) can fit all of the above and even your favourite basketball.
(Related: [6 Things to Consider When Buying a Gym Bag](https://www.nike.com/my/a/best-gym-bags-training))
## Shop Nike Gym Duffel Bags
[View All](https://www.nike.com/my/w/training-gym-duffel-bags-3eyowz58jto)
- [
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Nike Utility Power 2.0
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Duffel Bag (Small, 31L)
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__RM 269__](https://www.nike.com/my/t/utility-power-2-duffel-bag-SZPWPk/FN4206-382)
- [
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Nike Utility Power 2.0
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Duffel Bag (Medium, 51L)
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__RM 309__](https://www.nike.com/my/t/utility-power-2-duffel-bag-5Ns68g/FN4208-382)
- [
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Nike Brasilia
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Training Duffel Bag (Large, 95L)
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__RM 245__](https://www.nike.com/my/t/brasilia-training-duffel-bag-large-95l-8ih6it1K/IB4391-010)
- [
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Nike Brasilia
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Training Duffel Bag (Medium, 60L)
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__RM 185__](https://www.nike.com/my/t/brasilia-training-duffel-bag-iMZTCd3G/IB4392-010)
- [
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Nike Brasilia
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Training Duffel Bag (Small, 41L)
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__RM 139__](https://www.nike.com/my/t/brasilia-training-duffel-bag-WCBJZg/DM3976-010)
- [
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Nike
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Training Duffel Bag (24L)
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__RM 175__](https://www.nike.com/my/t/training-duffel-bag-24l-LG0BR8x5/IH7961-010)
- [
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Nike Brasilia
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Training Duffel Bag (Small, 40L)
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__RM 165__](https://www.nike.com/my/t/brasilia-training-duffel-bag-iheHDlyN/IB4394-459)
- [
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Nike One
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Duffel Bag (35L)
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__RM 495__](https://www.nike.com/my/t/one-duffel-bag-35l-tT8qPw/HV1197-010)
- [
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Nike Utility Power 2.0
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Duffel Bag (Small, 31L)
\
__RM 269__](https://www.nike.com/my/t/utility-power-2-duffel-bag-SZPWPk/FN4206-104)
- [
\
Nike Brasilia
\
Training Duffel Bag (Extra Small, 24L)
\
__RM 149__](https://www.nike.com/my/t/brasilia-training-duffel-bag-AUsKmiDj/IB4398-608)
## Nike Sportswear Full-Zip Hoodie
A Nike Sportswear full-zip hoodie is an ideal outer layer to wear on your way to and from the gym. Having one on hand—or stashed in your gym bag—can be a welcome essential. Choose from Nike Tech Fleece, organic jersey cotton or a roomy, heavyweight hoodie for colder days.
## Shop Nike Sportswear Hoodies
[View All](https://www.nike.com/my/w/sportswear-hoodies-43h4uz45iar)
- [
\
Nike Studio Fleece Lightweight
\
Women's Full-Zip Hoodie
\
__RM 239__](https://www.nike.com/my/t/studio-fleece-lightweight-womens-full-zip-hoodie-Rpc7gnCw/IM8115-001)
- [
\
Nike Studio Fleece Medium Weight
\
Women's Oversized Full-Zip Hoodie
\
__RM 269__](https://www.nike.com/my/t/studio-fleece-medium-weight-womens-oversized-full-zip-hoodie-n49qDwx5/IM8085-063)
- [
\
Nike Sportswear
\
Men's Fleece Pullover Hoodie
\
__RM 369__](https://www.nike.com/my/t/sportswear-mens-fleece-pullover-hoodie-gODTjwEk/IQ5876-010)
- [
\
Nike Tech
\
Men's Full-Zip Windrunner Hoodie
\
__RM 435__](https://www.nike.com/my/t/tech-mens-full-zip-windrunner-hoodie-5CxKH2/HV0950-010)
- [
\
Nike Studio Fleece Medium Weight
\
Women's Oversized Full-Zip Hoodie
\
__RM 269__](https://www.nike.com/my/t/studio-fleece-medium-weight-womens-oversized-full-zip-hoodie-n49qDwx5/IM8085-001)
- [
\
Nike ACG 'Solar Chase'
\
Women's Dri-FIT UV Protection Hooded Trail-Running Top
\
__RM 335__](https://www.nike.com/my/t/acg-solar-chase-womens-dri-fit-uv-protection-hooded-trail-running-top-qNIQlAsi/IF1442-020)
- [
\
Nike Sportswear Phoenix Fleece
\
Women's Oversized Henley Hoodie
\
__RM 285__](https://www.nike.com/my/t/sportswear-phoenix-fleece-womens-oversized-henley-hoodie-9VNQC9Bo/IF7373-663)
- [
\
Nike Sportswear Club
\
Men's Oversized French Terry Pullover Hoodie
\
__RM 319__](https://www.nike.com/my/t/sportswear-club-mens-oversized-french-terry-pullover-hoodie-2uuM0uLe/IF0746-010)
- [
\
Nike ACG 'Solar Chase'
\
Men's Dri-FIT UV Protection Hooded Trail-Running Top
\
__RM 299__](https://www.nike.com/my/t/acg-solar-chase-mens-dri-fit-uv-protection-hooded-trail-running-top-ln4PvjJr/IF9474-020)
- [
\
Nike Sportswear Studio Fleece
\
Older Kids' (Girls') Oversized Full-Zip Hoodie
\
__RM 165__](https://www.nike.com/my/t/sportswear-studio-fleece-oldrr-kids-girls-oversized-full-zip-hoodie-2Kr8ZdWO/IM4904-010)
## Nike Pro Dri-FIT Compression Top
Whether in a HIIT class or at the squat rack, your workout clothes shouldn't be a distraction at the gym. The top priority of a Nike Pro Dri-FIT compression top is to wick away sweat and keep you cool.
Mesh is built into heat zones around the torso for extra breathability. A tight fit means it can be easily layered under other tops, and you can choose from short sleeve, long sleeve, tanks or crops.
(Related: [The No-Sweat Approach to Caring for Dirty Workout Clothes](https://www.nike.com/my/a/take-care-workout-clothes))
## Shop Nike Pro Tops and T-Shirts
[View All](https://www.nike.com/my/w/nike-pro-tops-t-shirts-3cqxfz9om13)
- [
\
Nike Pro
\
Women's Full-Zip Training Top
\
__RM 239__](https://www.nike.com/my/t/pro-womens-full-zip-training-top-SEeHCwlA/IO4467-486)
- [
\
Nike Pro
\
Men's Dri-FIT T-Shirt
\
__RM 119__](https://www.nike.com/my/t/pro-mens-dri-fit-t-shirt-eiTcbUvB/IH1948-011)
- [
\
Nike Pro
\
Men's Dri-FIT Training Tank
\
__RM 155__](https://www.nike.com/my/t/pro-mens-dri-fit-training-tank-mn35hsWH/IF2806-010)
- [
\
Nike Pro
\
Men's Dri-FIT T-Shirt
\
__RM 119__](https://www.nike.com/my/t/pro-mens-dri-fit-t-shirt-eiTcbUvB/IH1948-100)
- [
\
Nike Pro Seamless
\
Women's Dri-FIT Cropped Tank Top
\
__RM 159__](https://www.nike.com/my/t/pro-seamless-womens-dri-fit-cropped-tank-top-G616qyKs/IB9415-006)
- [
\
Nike Pro
\
Women's Full-Zip Training Top
\
__RM 239__](https://www.nike.com/my/t/pro-womens-full-zip-training-top-SEeHCwlA/IO4467-006)
- [
\
Nike Pro
\
Women's Full-Zip Training Top
\
__RM 239__](https://www.nike.com/my/t/pro-womens-full-zip-training-top-SEeHCwlA/IO4467-070)
- [
\
Nike Pro Seamless
\
Women's Dri-FIT T-Shirt
\
__RM 185__](https://www.nike.com/my/t/pro-seamless-womens-dri-fit-t-shirt-u7apDVmF/IM9973-006)
- [
\
Nike Pro
\
Men's Dri-FIT Tight Short-Sleeve Fitness Top
\
__RM 105__](https://www.nike.com/my/t/pro-mens-dri-fit-tight-short-sleeve-fitness-top-1qJjkp/FB7933-459)
- [
\
Nike Pro
\
Men's Dri-FIT Tight Short-Sleeve Fitness Top
\
__RM 105__](https://www.nike.com/my/t/pro-mens-dri-fit-tight-short-sleeve-fitness-top-1qJjkp/FB7933-010)
## Nike Swoosh Sports Bra
No matter what workout brings you to the gym, there is a Nike sports bra to match. For high-impact, cardio-driven activities, opt for a high-support, racerback Nike Swoosh sports bra. Dri-FIT Technology will keep you dry and cool and you won't have to worry about pad adjustments in the middle of a workout.
If your gym session includes a recovery yoga class, pick a minimal-support and lightly lined option, such as an Indy or Alate sports bra. You'll find options with adjustable straps, zips and mesh vents for extra breathability.
(Related: [How to Find the Right Nike Sports Bra for You](https://www.nike.com/my/a/how-to-measure-bra-size))
## Shop Nike Swoosh Sports Bras
[View All](https://www.nike.com/my/w/womens-nike-swoosh-sports-bras-40qgmz4c8vhz5e1x6)
- [
\
Nike Swoosh Medium-Support
\
Women's Padded Sports Bra
\
__RM 149__](https://www.nike.com/my/t/swoosh-support-padded-sports-bra-TDwlZM/DX6822-100)
- [
\
Nike Swoosh Medium-Support
\
Women's Padded Sports Bra
\
__RM 149__](https://www.nike.com/my/t/swoosh-support-padded-sports-bra-TDwlZM/DX6822-010)
- [
\
Nike Swoosh Medium-Support
\
Women's Padded Sports Bra
\
__RM 149__](https://www.nike.com/my/t/swoosh-medium-support-womens-padded-sports-bra-TDwlZM/DX6822-391)
- [
\
Nike Swoosh Medium-Support
\
Women's Padded Sports Bra
\
__RM 149__](https://www.nike.com/my/t/swoosh-medium-support-womens-padded-sports-bra-TDwlZM/DX6822-621)
- [
\
Nike Swoosh Medium-Support
\
Women's Padded Sports Bra
\
__RM 149__](https://www.nike.com/my/t/swoosh-medium-support-womens-padded-sports-bra-TDwlZM/DX6822-852)
- [
\
Jordan Sport
\
Women's Medium-Support Padded Jumpman Bra
\
__RM 149__](https://www.nike.com/my/t/jordan-sport-womens-medium-support-padded-jumpman-bra-3VKM7b/FB6872-676)
- [
\
Nike Swoosh
\
Women's Medium-Support Padded Sports Bra
\
__RM 179__](https://www.nike.com/my/t/swoosh-womens-medium-support-padded-sports-bra-zXlGyCGM/IM9905-100)
- [
\
Nike Swoosh
\
Women's Medium-Support Padded Sports Bra
\
__RM 179__](https://www.nike.com/my/t/swoosh-womens-medium-support-padded-sports-bra-zXlGyCGM/IM9905-696)
- [
\
Nike Swoosh Medium-Support
\
Women's Padded Sports Bra
\
__RM 149__](https://www.nike.com/my/t/swoosh-medium-support-womens-padded-sports-bra-TDwlZM/DX6822-641)
- [
\
Nike Swoosh
\
Women's Medium-Support Padded Sports Bra
\
__RM 179__](https://www.nike.com/my/t/swoosh-womens-medium-support-padded-sports-bra-RItrNATY/IV4975-133)
## Nike Dri-FIT Elite Micro Boxer Briefs
Four-way stretch fabric and Dri-FIT sweat-wicking technology will keep you moving through any workout without distraction. A wide waistband and hems that grip the skin keep these boxer briefs in place. Choose between regular and long cuts.
(Related: [The Best Nike Underwear for Men](https://www.nike.com/my/a/best-mens-underwear))
## Nike Pro Shorts
Nike Pro shorts are tight yet stretchy, which makes them ideal for gym workouts that require a supportive fit, minimal drag and lots of flexibility. Made with Dri-FIT Technology, they can also withstand the sweatiest of workouts.
Choose from an inside leg anywhere from 8cm to 18cm (approx.)—whatever amount of coverage you like best. Or, if you prefer a roomier fit, opt for Nike Pro Dri-FIT Flex shorts, with an inside leg from 15cm to 20cm (approx.).
## Shop Nike Pro Shorts
[View All](https://www.nike.com/my/w/nike-pro-shorts-38fphz3cqxf)
- [
\
Nike Pro Seamless
\
Women's Dri-FIT High-Waisted 12.5cm (approx.) Biker Shorts
\
__RM 149__](https://www.nike.com/my/t/pro-seamless-womens-dri-fit-high-waisted-12-5cm-approx-biker-shorts-WtSXqFku/IF1211-486)
- [
\
Nike Pro
\
Men's Dri-FIT Fitness Long Shorts
\
__RM 109__](https://www.nike.com/my/t/pro-mens-dri-fit-fitness-long-shorts-sZPDnC/FB7964-459)
- [
\
Nike Pro
\
Women's 8cm (approx.) Shorts
\
__RM 99__](https://www.nike.com/my/t/pro-womens-8cm-approx-shorts-WQHBFH/CZ9860-010)
- [
\
Nike Pro 365
\
Women's 13cm (approx.) Shorts (Plus Size)
\
__RM 99__](https://www.nike.com/my/t/pro-365-womens-13cm-approx-shorts-plus-size-Xtrrs6/CZ9832-010)
- [
\
Nike Pro
\
Men's Dri-FIT Fitness Long Shorts
\
__RM 109__](https://www.nike.com/my/t/pro-mens-dri-fit-fitness-long-shorts-sZPDnC/FB7964-010)
- [
\
Nike Pro Training
\
Men's Dri-FIT 15cm (approx.) Shorts
\
__RM 189__](https://www.nike.com/my/t/pro-training-mens-dri-fit-15cm-approx-shorts-KLyTdh6C/HV0412-084)
- [
\
Nike Pro
\
Older Kids' (Girls') Dri-FIT 2-in-1 Shorts
\
__RM 125__](https://www.nike.com/my/t/pro-older-kids-girls-dri-fit-2-in-1-shorts-w59KLlu6/II3640-010)
- [
\
Nike Pro
\
Older Kids' Dri-FIT 7.5cm (approx.) Shorts
\
__RM 129__](https://www.nike.com/my/t/pro-older-kids-dri-fit-7-5cm-approx-shorts-bQRcWiJA/IF1773-461)
- [
\
Nike Pro Training
\
Men's Dri-FIT ADV 15cm (approx.) Shorts
\
__RM 289__](https://www.nike.com/my/t/pro-training-mens-dri-fit-adv-15cm-approx-shorts-hapcOH4l/IF2217-010)
- [
\
Nike Pro
\
Women's Mid-Rise 7.5cm (approx.) Biker Shorts
\
__RM 135__](https://www.nike.com/my/t/pro-womens-mid-rise-7-5cm-approx-biker-shorts-VgrLNll3/HV2465-010)
## Nike Pro Dri-FIT Leggings and Tights
If you prefer trousers, a pair of Nike Pro Dri-FIT leggings or tights need to be a staple in your gym bag. With sweat-wicking technology, you can take on intense workouts without sacrificing breathability or comfort. Pick from varying waist lengths like high-waisted or mid-rise, and choose a full-length cut or a cropped look to let your ankles and calves breathe.
(Related: [How to Find Squat-Proof Leggings](https://www.nike.com/a/squat-proof-leggings))
## Shop Nike Pro Leggings and Tights
[View All](https://www.nike.com/my/w/nike-pro-trousers-tights-2kq19z3cqxf)
- [
\
Nike Pro Seamless
\
Women's Dri-FIT High-Waisted 12.5cm (approx.) Biker Shorts
\
__RM 149__](https://www.nike.com/my/t/pro-seamless-womens-dri-fit-high-waisted-12-5cm-approx-biker-shorts-WtSXqFku/IF1211-486)
- [
\
Nike Pro Seamless
\
Women's High-Waisted 7/8 Leggings
\
__RM 209__](https://www.nike.com/my/t/pro-seamless-womens-high-waisted-7-8-leggings-W8vc0mU3/IF1209-486)
- [
\
Nike Pro Seamless
\
Women's High-Waisted 7/8 Leggings
\
__RM 209__](https://www.nike.com/my/t/pro-seamless-womens-high-waisted-7-8-leggings-W8vc0mU3/IF1209-006)
- [
\
A'ja Wilson
\
Women's A'symmetric Reversible Single-Leg Basketball Leggings
\
__RM 185__](https://www.nike.com/my/t/aja-wilson-womens-asymmetric-reversible-single-leg-basketball-leggings-nmmV0ANh/II4224-645)
- [
\
Nike Pro 365
\
Women's 13cm (approx.) Shorts (Plus Size)
\
__RM 99__](https://www.nike.com/my/t/pro-365-womens-13cm-approx-shorts-plus-size-Xtrrs6/CZ9832-010)
- [
\
Nike Pro
\
Men's Dri-FIT Fitness Shorts
\
__RM 109__](https://www.nike.com/my/t/pro-mens-dri-fit-fitness-shorts-VWd1Wd/FB7959-010)
- [
\
Nike Pro
\
Men's Dri-FIT Fitness Tights
\
__RM 129__](https://www.nike.com/my/t/pro-mens-dri-fit-fitness-tights-hQbTpR/FB7953-010)
- [
\
Nike Pro
\
Men's Dri-FIT Brief Shorts
\
__RM 109__](https://www.nike.com/my/t/pro-dri-fit-brief-shorts-B2R3Zn/FD0686-010)
- [
\
Nike Pro Sculpt
\
Women's High-Waisted Full-Length Leggings
\
__RM 209__](https://www.nike.com/my/t/pro-sculpt-womens-high-waisted-full-length-leggings-2V44fc/FV7383-010)
- [
\
Nike Pro
\
Women's Mid-Rise 7.5cm (approx.) Biker Shorts
\
__RM 135__](https://www.nike.com/my/t/pro-womens-mid-rise-7-5cm-approx-biker-shorts-VgrLNll3/HV2465-010)
## Nike Sportswear Tracksuit Bottoms
At the end of your workout, you'll want a pair of tracksuit bottoms to slip into. Pick fleece, open-hem or wide-leg tracksuit bottoms to slip on easily. Or, if you like training in tracksuit bottoms, go for a cuffed or tapered fit. Bonus: Elastic at the cuffs will let you show off your favourite gym kicks.
## Shop Nike Sportswear Tracksuit Bottoms
[View All](https://www.nike.com/my/w/sportswear-joggers-sweatpants-43h4uzaepf0)
- [
\
ACG Wolf Grid
\
Men's Therma-FIT Hiking Trousers
\
__RM 339__](https://www.nike.com/my/t/acg-wolf-grid-mens-therma-fit-hiking-trousers-MkUhJzDC/IM4232-010)
- [
\
Nike Studio Fleece Lightweight 'French Terry'
\
Women's Mid-Rise Tracksuit Bottoms
\
__RM 265__](https://www.nike.com/my/t/studio-fleece-lightweight-french-terry-womens-mid-rise-tracksuit-bottoms-SfajnnWF/IV4778-133)
- [
\
Nike Studio Fleece Lightweight 'French Terry'
\
Women's Mid-Rise Wide-Leg Trousers
\
__RM 245__](https://www.nike.com/my/t/studio-fleece-lightweight-french-terry-womens-mid-rise-wide-leg-trousers-QWICD7j6/IV4774-063)
- [
\
Nike Studio Fleece Medium Weight
\
Women's High-Rise Oversized Cuffed Trousers
\
__RM 265__](https://www.nike.com/my/t/studio-fleece-medium-weight-womens-high-rise-oversized-cuffed-trousers-efoy8qEq/IM8075-063)
- [
\
Nike Sportswear Chill Terry
\
Women's Mid-Rise French Terry Joggers
\
__RM 265__](https://www.nike.com/my/t/sportswear-chill-terry-mid-rise-french-terry-joggers-oSwwDIEo/IF0233-010)
- [
\
Nike Studio Fleece Lightweight 'French Terry'
\
Women's Mid-Rise Wide-Leg Trousers
\
__RM 245__](https://www.nike.com/my/t/studio-fleece-lightweight-french-terry-womens-mid-rise-wide-leg-trousers-QWICD7j6/IV4774-001)
- [
\
Nike Studio Fleece Medium Weight
\
Women's Mid-Rise Wide-Leg Trousers
\
__RM 245__](https://www.nike.com/my/t/studio-fleece-medium-weight-womens-mid-rise-wide-leg-trousers-Bi5rWOuv/IM8103-001)
- [
\
Nike Studio Fleece Medium Weight
\
Women's High-Rise Oversized Cuffed Trousers
\
__RM 265__](https://www.nike.com/my/t/studio-fleece-medium-weight-womens-high-rise-oversized-cuffed-trousers-efoy8qEq/IM8075-001)
- [
\
Nike Sportswear
\
Women's Loose Mid-Rise Fleece Trousers
\
__RM 409__](https://www.nike.com/my/t/sportswear-womens-loose-mid-rise-fleece-trousers-tWCxt3rY/IF0322-010)
- [
\
Nike Club
\
Men's Woven Cargo Trousers
\
__RM 235__](https://www.nike.com/my/t/club-mens-woven-cargo-trousers-GzKkvg/HJ1991-010)
## Nike Everyday Plus Cushioned Socks
One of the most important items in your gym bag: your socks. And not just any socks. Your socks should include sweat-wicking fabric to keep your feet dry through tough workouts.
Added cushioning underfoot—as well as a ribbed arch band around the midfoot—provides extra support through squats and callisthenics alike. Choose from no-show, ankle- or crew-length styles and toss a few extra pairs in your bag.
(Related: [How to Choose Socks for Sweaty Feet](https://www.nike.com/my/a/socks-for-sweaty-feet))
## Shop Nike Everyday Plus Socks
[View All](https://www.nike.com/my/w/training-gym-socks-58jtoz7ny3q)
- [
\
Nike Everyday Cushioned
\
Training Crew Socks (6 Pairs)
\
__RM 99__](https://www.nike.com/my/t/everyday-cushioned-training-crew-socks-6-pairs-wfT86c/SX7666-100)
- [
\
Nike Sheer
\
Women's Training Ankle Socks
\
__RM 55__](https://www.nike.com/my/t/sheer-training-ankle-socks-GgsWDW/SK0009-838)
- [
\
Nike Everyday Cushioned
\
Training Ankle Socks (3 Pairs)
\
__RM 69__](https://www.nike.com/my/t/everyday-cushioned-training-ankle-socks-DVHzV6/SX7667-964)
- [
\
Nike Everyday Cushioned
\
Training Crew Socks (3 Pairs)
\
__RM 69__](https://www.nike.com/my/t/everyday-cushioned-training-crew-socks-3-pairs-gSdsFg/SX7664-100)
- [
\
Nike Everyday Cushioned
\
Training Ankle Socks (3 Pairs)
\
__RM 69__](https://www.nike.com/my/t/everyday-cushioned-training-ankle-socks-3-pairs-VNb5d4/SX7667-010)
- [
\
Nike Everyday Lightweight
\
Training Crew Socks (3 Pairs)
\
__RM 69__](https://www.nike.com/my/t/everyday-lightweight-training-crew-socks-Gvl3WS/SX7676-010)
- [
\
Nike Everyday Cushioned
\
Training Crew Socks (3 Pairs)
\
__RM 69__](https://www.nike.com/my/t/everyday-cushioned-training-crew-socks-3-pairs-gSdsFg/SX7664-905)
- [
\
Nike Everyday Cushioned
\
Older Kids' Crew Socks (6 Pairs)
\
__RM 99__](https://www.nike.com/my/t/everyday-cushioned-older-kids-crew-socks-6-pairs-RaaK50Wd/IQ2212-906)
- [
\
Nike Everyday Cushioned
\
Training Ankle Socks (3 Pairs)
\
__RM 69__](https://www.nike.com/my/t/everyday-cushioned-training-ankle-socks-3-pairs-DVHzV6/SX7667-905)
- [
\
Nike Everyday Cushioned
\
Training Ankle Socks (3 Pairs)
\
__RM 69__](https://www.nike.com/my/t/everyday-cushioned-training-ankle-socks-3-pairs-DVHzV6/SX7667-906)
## Nike Metcon Training Shoes
Your shoes should match your workout needs—and what gets put into your gym bag. For workouts focused on lifting weights and rope climbs, consider the Nike Metcon Training Shoes, which feature a wide, flat heel and an inner plate to increase stability.
Rubber wraps the arch, adding extra tread and grip, while laces stay in place with hook-and-loop closures. The upper is made from mesh overlays that provide airflow to keep your feet cool and dry as you heat up.
(Related: [What Shoes Should You Wear for HIIT Workouts?](https://www.nike.com/my/a/shoes-for-hiit-workouts))
## Shop Nike Metcon Shoes
[View All](https://www.nike.com/my/w/metcon-training-gym-shoes-3yxqsz58jtozy7ok)
- [
\
Nike Metcon 10 AMP
\
Men's Training Shoes
\
__RM 729__](https://www.nike.com/my/t/metcon-10-amp-mens-training-shoes-k9l4HgUI/IM3571-001)
- [
\
Nike Metcon 10
\
Women's Workout Shoes
\
__RM 689__](https://www.nike.com/my/t/metcon-10-womens-workout-shoes-EwZFrS5O/HQ2620-102)
- [
\
Nike Metcon 10
\
Men's Workout Shoes
\
__RM 689__](https://www.nike.com/my/t/metcon-10-mens-workout-shoes-bQZc6hPl/HJ1875-010)
- [
\
Nike Metcon 10
\
Men's Workout Shoes
\
__RM 689__](https://www.nike.com/my/t/metcon-10-mens-workout-shoes-bQZc6hPl/HJ1875-009)
- [
\
Nike Metcon 10
\
Women's Workout Shoes
\
__RM 689__](https://www.nike.com/my/t/metcon-10-womens-workout-shoes-EwZFrS5O/HQ2620-001)
- [
\
Nike Metcon 10
\
Men's Workout Shoes
\
__RM 689__](https://www.nike.com/my/t/metcon-10-mens-workout-shoes-bQZc6hPl/HJ1875-008)
- [
\
Nike Metcon 10
\
Women's Workout Shoes
\
__RM 689__](https://www.nike.com/my/t/metcon-10-womens-workout-shoes-EwZFrS5O/HQ2620-003)
- [
\
Nike Metcon 10
\
Women's Workout Shoes
\
__RM 689__](https://www.nike.com/my/t/metcon-10-womens-workout-shoes-EwZFrS5O/HQ2620-610)
- [
\
Nike Metcon 10
\
Men's Workout Shoes
\
__RM 689__](https://www.nike.com/my/t/metcon-10-mens-workout-shoes-bQZc6hPl/HJ1875-007)
- [
\
Nike Metcon 10
\
Men's Workout Shoes
\
__RM 689__](https://www.nike.com/my/t/metcon-10-mens-workout-shoes-bQZc6hPl/HJ1875-100)
## Nike Air Zoom Pegasus Running Shoes
While you don't want to wear running shoes for weightlifting, you also don't want to wear training shoes for running on the treadmill. With this workhorse of a running shoe, double Air Zoom units at the forefront and heel provide cushioning. Meanwhile, an engineered mesh upper keeps your feet cool—especially when paired with [Nike Dri-FIT running socks](https://www.nike.com/my/w/dri-fit-running-socks-32dxrz37v7jz7ny3q).
(Related: [How Many Miles Are Running Shoes Good For?](https://www.nike.com/my/a/when-to-replace-running-shoes))
## Shop Nike Pegasus Running Shoes
[View All](https://www.nike.com/my/w/pegasus-running-shoes-37v7jz8nexhzy7ok)
- [
\
Nike Pegasus 42
\
Women's Road Running Shoes
\
__RM 609__](https://www.nike.com/my/t/pegasus-42-womens-road-running-shoes-ofkR0yvr/IB1881-400)
- [
\
Nike Pegasus 42
\
Men's Road Running Shoes
\
__RM 609__](https://www.nike.com/my/t/pegasus-42-mens-road-running-shoes-KaUtoqGX/IB1873-007)
- [
\
Nike Pegasus 42 SE
\
Men's Road Running Shoes
\
__RM 669__](https://www.nike.com/my/t/pegasus-42-se-mens-road-running-shoes-d6Q1VuWA/IW1247-099)
- [
\
Nike Pegasus Premium
\
Men's Road Running Shoes
\
__RM 995__](https://www.nike.com/my/t/pegasus-premium-mens-road-running-shoes-xzQQKz/HQ2592-019)
- [
\
Nike Pegasus 42 "Keely Hodgkinson"
\
Women's Road Running Shoes
\
__RM 669__](https://www.nike.com/my/t/pegasus-42-keely-hodgkinson-womens-road-running-shoes-kCa9gs3W/IR7192-001)
- [
\
Nike Pegasus 42
\
Men's Road Running Shoes
\
__RM 609__](https://www.nike.com/my/t/pegasus-42-mens-road-running-shoes-KaUtoqGX/IB1873-105)
- [
\
Nike Pegasus 42
\
Men's Road Running Shoes
\
__RM 669__](https://www.nike.com/my/t/pegasus-42-mens-road-running-shoes-6V8RPSff/IW2349-001)
- [
\
Nike Pegasus 42
\
Women's Road Running Shoes
\
__RM 609__](https://www.nike.com/my/t/pegasus-42-womens-road-running-shoes-ofkR0yvr/IB1881-501)
- [
\
Nike Pegasus 42 EasyOn
\
Women's Road Running Shoes
\
__RM 609__](https://www.nike.com/my/t/pegasus-42-easyon-womens-road-running-shoes-TDpYInjp/IH1850-100)
- [
\
Nike Pegasus 42
\
Women's Road Running Shoes
\
__RM 649__](https://www.nike.com/my/t/pegasus-42-womens-road-running-shoes-VPx8OUcU/IW1232-102)
## Nike Victori One Slides
Post-workout, a pair of slides can give your feet a welcome rest and some comfort. Planning to shower at the gym? These can be a simple go-to for walking around the changing room.
## Shop Nike Sandals and Slides
[View All](https://www.nike.com/my/w/sandals-slides-fl76)
- [
\
Nike Air Rift
\
Women's Shoes
\
__RM 559__](https://www.nike.com/my/t/air-rift-womens-shoes-N6FxdL/HM8288-200)
- [
\
Air Jordan Mule SE
\
Women's Mules
\
__RM 729__](https://www.nike.com/my/t/air-jordan-mule-se-womens-mules-h8mWYbGA/IV5070-001)
- [
\
Nike Air Rift
\
Women's Shoes
\
__RM 509__](https://www.nike.com/my/t/air-rift-womens-shoes-rMEBJEsl/IV6058-100)
- [
\
Nike ReactX Rejuven8
\
Women's Slides
\
__RM 259__](https://www.nike.com/my/t/reactx-rejuven8-womens-slides-Mr875v/HV4484-003)
- [
\
Nike Mind 001
\
Women's Pregame Mules
\
__RM 409__](https://www.nike.com/my/t/mind-001-womens-pregame-mules-2czP4iB3/HQ4309-003)
- [
\
Nike Mind 001
\
Men's Pregame Mules
\
__RM 409__](https://www.nike.com/my/t/mind-001-mens-pregame-mules-C4tfeS5X/HQ4307-600)
- [
\
Nike ReactX Rejuven8
\
Men's Slides
\
__RM 259__](https://www.nike.com/my/t/reactx-rejuven8-mens-slides-N6DL7c/HV4479-001)
- [
\
Nike ReactX Rejuven8
\
Men's Slides
\
__RM 259__](https://www.nike.com/my/t/reactx-rejuven8-mens-slides-N6DL7c/HV4479-002)
- [
\
Nike Calm 2.0
\
Men's Slides
\
__RM 199__](https://www.nike.com/my/t/calm-2-mens-slides-yqO9rxxw/IB0183-001)
- [
\
Nike ReactX Rejuven8
\
Men's Shoes
\
__RM 309__](https://www.nike.com/my/t/reactx-rejuven8-mens-shoes-zVR5Bq/HV5060-001)
## Nike Water Bottle
[Hydration](https://www.nike.com/my/a/how-much-water-to-drink-daily) is one of the most important parts of your workout. Pick a water bottle you'll want to reach for again and again, whether it has a straw, flip-top lid or squeezable design.
A tight seal on the lid ensures your gym bag's contents will stay dry (because nobody wants to start a workout with the unpleasant discovery of a leaked water bottle on their clothes). You can choose from 355ml bottles all the way up to 1.9L (approx.).
(Related: [How to Clean a Water Bottle](https://www.nike.com/my/a/how-to-clean-water-bottle))
Words by Emily Shiffer
Originally published: 18 October 2022
## Related Stories
- 
[](https://www.nike.com/my/a/gifts-ideas-for-dancers)
# Buying Guide
# The Top 9 Nike Gift Ideas for Dancers
- 
[](https://www.nike.com/my/a/cozy-clothing)
# Buying Guide
# The Best Cosy Clothing by Nike to Shop Now
- 
[](https://www.nike.com/my/a/meditation-gifts)
# Buying guide
# The 7 Best Meditation Gifts From Nike
- 
[](https://www.nike.com/my/a/winter-running-gear)
# Buying guide
# The Best Winter Running Gear by Nike to Shop Now
- 
[](https://www.nike.com/my/a/how-to-style-sweatpants)
# Styling Tips
# How to Style Nike Tracksuit Bottoms
Resources
[Find A Store](https://www.nike.com/my/retail)
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[Education Discounts](https://www.nike.com/my/help/a/student-discount-gs)
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[Contact Us](https://www.nike.com/my/help/#contact)
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[Report a Concern](https://speakup.nike.com)
## Resources
[Find A Store](https://www.nike.com/my/retail)
[Become A Member](https://www.nike.com/my/register)
[Running Shoe Finder](https://www.nike.com/my/running/shoe-finder)
[Product Advice](https://www.nike.com/my/product-advice)
[Nike Coaching](https://www.nike.com/my/coaching)
[Education Discounts](https://www.nike.com/my/help/a/student-discount-gs)
[Send Us Feedback](https://www.nike.com#site-feedback)
## Help
[Get Help](https://www.nike.com/my/help)
[Order Status](https://www.nike.com/orders/details/)
[Delivery](https://www.nike.com/my/help/a/shipping-delivery-gs)
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[Payment Options](https://www.nike.com/my/help/a/payment-options-gs)
[Contact Us](https://www.nike.com/my/help/#contact)
## Company
[About Nike](http://about.nike.com/)
[News](https://about.nike.com/en-GB/newsroom)
[Careers](https://careers.nike.com)
[Investors](http://investors.nike.com/)
[Sustainability](https://www.nike.com/my/sustainability)
[Impact](https://about.nike.com/en-GB/impact)
[Report a Concern](https://speakup.nike.com)
Malaysia
- © 2026 Nike, Inc. All rights reserved
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## Americas
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\
Español](https://www.nike.com.ar)
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\
Português](https://www.nike.com.br)
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English](https://www.nike.com/ca/)
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Español](https://www.nike.com.uy)
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Español](https://www.nike.com/xl/)
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English](https://www.nike.com/au/)
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简体中文](https://www.nike.com.cn/)
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English](https://www.nike.com.hk/)
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English](https://www.nike.com/vn/)
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English](https://www.nike.com/dk/en/)
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English](https://www.nike.com/nl/en/)
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\
Nederlands](https://www.nike.com/nl/)
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\
English](https://www.nike.com/no/en/)
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Norsk](https://www.nike.com/no/)
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Polski](https://www.nike.com/pl/)
- [__Portugal__
\
English](https://www.nike.com/pt/en/)
- [__Portugal__
\
Português](https://www.nike.com/pt/)
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\
English](https://www.nike.com/ro/)
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English](https://www.nike.com/sk/)
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English](https://www.nike.com/si/)
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\
Català](https://www.nike.com/es/ca/)
- [__España__
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Español](https://www.nike.com/es/)
- [__Sweden__
\
English](https://www.nike.com/se/en/)
- [__Sverige__
\
Svenska](https://www.nike.com/se/)
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- [__Switzerland__
\
English](https://www.nike.com/ch/en/)
- [__Suisse__
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Français](https://www.nike.com/ch/fr/)
- [__Svizzera__
\
Italiano](https://www.nike.com/ch/it/)
- [__Türkiye__
\
Türkçe](https://www.nike.com/tr/)
- [__United Kingdom__
\
English](https://www.nike.com/gb/)
## Middle East
- [__Saudi Arabia__
\
English](https://www.nike.sa/en/home)
- [__المملكة العربية السعودية__
\
العربية](https://www.nike.sa/ar/home)
- [__United Arab Emirates__
\
English](https://www.nike.ae/en/home)
- [__الإمارات العربية المتحدة__
\
العربية](https://www.nike.ae/ar/home)
- [__Qatar__
\
English](https://www.nike.qa/en/home)
- [__دولة قطر__
\
العربية](https://www.nike.qa/ar/home)
- [__Kuwait__
\
English](https://www.nike.com.kw/en/home)
- [__الكويت__
\
العربية](https://www.nike.com.kw/ar/home)