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Last updated: 1 May 2023 6 min read  Whether you're dressing for work, [racking up miles on a run](https://www.nike.com/my/a/best-pants-for-running), [hitting the tennis court](https://www.nike.com/my/a/tennis-outfit-women) or sinking into a sofa, wearing well-fitting trousers is crucial for comfort. In this size guide, learn how to measure your waist and hip dimensions to determine your size in Nike women's trousers. Once you know your trousers size, it can be easier to shop for different styles and cuts to achieve the fit you're going for. Read on to determine your body measurements and find the best fit for you. (Related: [How to Find the Right Nike Sports Bra Size for You](https://www.nike.com/my/a/how-to-measure-bra-size)) [Shop Nike Trousers for Women](https://www.nike.com/my/w/womens-trousers-tights-2kq19z5e1x6) ## How to Find Your Size in Women's Trousers Find a flexible tape measure to determine your measurements, following the instructions below. Note: When measuring, it's best to wear body-hugging garments that aren't bulky or baggy to capture the most accurate measurements. ## Measure Your Waist -  1\. Standing in front of a mirror with feet hip-width apart, bend to one side to find a natural indentation in the torso. This is your natural waist. -  2\. Starting at the indentation location, circle a tape measure around your waist, going anticlockwise. Keep the tape parallel to the floor. -  3\. Holding one side of the tape secure at the waist, overlap the other end of the tape. The tape should be pressed snugly, but not so hard that it pushes into your skin. -  4\. Note and record where the overlapped portion of the tape meets the starting point. This is your waist measurement. ## Measure Your Hips -  1\. Stand tall in front of a mirror, feet hip-width apart. -  2\. Circle a tape measure around the fullest part of your hips (that means it will typically wrap around the glutes), moving anticlockwise, keeping it parallel to the floor the entire time. (this is usually 18 to 23 centimetres below the natural waistline). -  3\. Holding one side of the tape secure, overlap the other end of the tape. The tape should be pressed snugly, but not so hard that it pushes into the skin. -  4\. Note and record where the overlapped portion of the tape meets the starting point. This is your hip measurement. ## Find Your Size in Nike Bottoms Now that you have your waist and hip measurements, refer to the [Nike women's bottoms size chart](https://www.nike.com/size-fit/womens-bottoms-alpha) to determine your size in Nike trousers. ## How Does Height Factor Into My Trouser Size? Some Nike women's trouser styles are available in short and tall varieties, which means that the length of the garment from the seam at the top of the inner leg to the hem (known as the inseam) is shorter or taller than the standard length. Here's how to tell if either short or tall trousers are right for you: - __Short bottoms:__ these are designed for people 5 feet 4 inches (163cm approx.) tall or shorter. The inseam is 5cm (approx.) shorter in length and 1cm (approx.) shorter in rise than standard-length Nike women's trousers. - __Tall bottoms:__ these are designed for women ranging from 5 feet 8 inches to 6 feet (173–183cm approx.) tall. The inseam is 5cm (approx.) longer in length and 1cm (approx.) longer in rise than standard-length Nike women's trousers. It's important to note, however, that some styles differ based on their inseam details. Be sure to check individual product pages before making a purchase. __Tip:__ If you find that short sizes aren't available in a certain type of full-length leggings you'd like to purchase, consider opting for a pair available in the 7/8 length. (Related: [The Best Nike Workout Leggings for Women](https://www.nike.com/my/a/best-workout-leggings-for-women)) ## When Should I Size Up or Down? __If your body measurements are between two sizes__, opt for the smaller size for a tighter fit or the larger size for a looser fit. __If your hip and waist measurements fit with two different sizes__, select the size closest to your hip measurement. Nike size charts provide size recommendations based on a person's measurements. However, fit is subjective. Two people with the same body measurements may be looking for a different fit in a particular garment. Keep reading for more information on fit. ## How Should My Trousers Fit? When browsing for trousers on Nike.com or in the Nike App, you can learn more about how a product might fit by viewing the Size & Fit section on a product page. This section provides insight into how the garment may fit, including what size the model is wearing in the product photos, the inseam length and other specifications. Depending on how, where and when you want to wear a pair of trousers, you may want them to fit a certain way. For example, an oversized pair of joggers might be well-suited for a cosy, casual outfit, but slim-fit trousers might work best on the golf course or the yoga mat. Even if you wear the same size in each style, the exact fit is designed to vary, depending on the style. The Nike women's apparel collection offers fleece tracksuit bottoms, cargo trousers, running joggers, workout leggings and more—all in five key fit categories: standard fit, loose fit, oversized, slim fit and tight. Read on for a breakdown of each fit style. ## Explore Women's Trousers by Fit -  Tight Trousers [Shop](https://www.nike.com/my/w/womens-tight-trousers-tights-2kq19z2vofpz5e1x6) [](https://www.nike.com/my/w/womens-tight-trousers-tights-2kq19z2vofpz5e1x6) -  Slim-fit Trousers [Shop](https://www.nike.com/my/w/womens-slim-trousers-tights-2kq19z5e1x6z6gnxj) [](https://www.nike.com/my/w/womens-slim-trousers-tights-2kq19z5e1x6z6gnxj) -  Standard-fit Trousers [Shop](https://www.nike.com/my/w/womens-standard-trousers-tights-2kq19z5e1x6z7ooj3) [](https://www.nike.com/my/w/womens-standard-trousers-tights-2kq19z5e1x6z7ooj3) -  Loose-fit Trousers [Shop](https://www.nike.com/my/w/womens-loose-trousers-tights-2kq19z4b30cz5e1x6) [](https://www.nike.com/my/w/womens-loose-trousers-tights-2kq19z4b30cz5e1x6) -  Oversized Trousers [Shop](https://www.nike.com/my/w/womens-oversized-trousers-tights-2kq19z3nghfz5e1x6) [](https://www.nike.com/my/w/womens-oversized-trousers-tights-2kq19z3nghfz5e1x6) 1. __Tight Trousers__ __Find it in__: leggings, training trousers, Nike Sportswear __Wear them for__: training, sport, lounging, layering __How it feels__: snug and form-fitting 2. __Slim-fit Trousers__ __Find it in:__ joggers, leggings, fleece trousers, running trousers, tennis trousers, golf trousers, football pants __Wear them for:__ golf, tennis, football, running, training __How it feels:__ sleek and tailored 3. __Standard-fit Trousers__ __Find it in:__ joggers, training trousers, fleece trousers, wide-leg trousers, cargo trousers, golf trousers, football pants, trail trousers, tennis trousers __Wear them for:__ golf, tennis, hiking, football, training, sport, lifestyle, lounging __How it feels:__ easy and traditional 4. __Loose-fit Trousers__ __Find it in:__ joggers, fleece trousers, cargo trousers, basketball trousers, running trousers, wide-leg trousers __Wear them for:__ basketball, lounging, lifestyle, running __How it feels:__ roomy and relaxed 5. __Oversized Trousers__ __Find it in:__ joggers, fleece trousers, cargo trousers, wide-leg trousers __Wear them for:__ lifestyle, sport, training, lounging, layering __How it feels:__ exaggerated and spacious Words by Julia Sullivan ## Shop Nike Trousers for Women [View All](https://www.nike.com/my/w/womens-trousers-tights-2kq19z5e1x6) - [ \ Nike Studio Fleece Lightweight 'French Terry' \ Women's Mid-Rise Tracksuit Bottoms \ __RM 265__](https://www.nike.com/my/t/studio-fleece-lightweight-french-terry-womens-mid-rise-tracksuit-bottoms-SfajnnWF/IV4778-133) - [ \ Nike Studio Fleece Medium Weight \ Women's High-Rise Oversized Cuffed Trousers \ __RM 265__](https://www.nike.com/my/t/studio-fleece-medium-weight-womens-high-rise-oversized-cuffed-trousers-efoy8qEq/IM8075-001) - [ \ Nike Universa \ Women's High-Waisted 7/8 Mesh Leggings \ __RM 399__](https://www.nike.com/my/t/universa-womens-high-waisted-7-8-mesh-leggings-vR0vxp7V/IM9782-654) - [ \ Nike Studio Fleece Lightweight 'French Terry' \ Women's Mid-Rise Wide-Leg Trousers \ __RM 245__](https://www.nike.com/my/t/studio-fleece-lightweight-french-terry-womens-mid-rise-wide-leg-trousers-QWICD7j6/IV4774-063) - [ \ A'ja Wilson \ Women's A'symmetric Reversible Single-Leg Basketball Leggings \ __RM 185__](https://www.nike.com/my/t/aja-wilson-womens-asymmetric-reversible-single-leg-basketball-leggings-nmmV0ANh/II4224-645) - [ \ Jordan Fleece \ Women's Baggy Trousers \ __RM 379__](https://www.nike.com/my/t/jordan-fleece-baggy-trousers-BnFTjBdk/IR7222-133) - [ \ Nike One \ Women's High-Waisted 7/8 Leggings \ __RM 195__](https://www.nike.com/my/t/one-womens-high-waisted-7-8-leggings-Z4hQ1dyZ/IO0580-010) - [ \ Nike Sportswear \ Women's Mid-Rise Lightweight UV Trousers \ __RM 319__](https://www.nike.com/my/t/sportswear-womens-mid-rise-lightweight-uv-trousers-YFr5no5Z/IO3377-010) - [ \ Nike Zenvy \ Women's High-Waisted Flared Leggings with No Front Seam \ __RM 339__](https://www.nike.com/my/t/zenvy-womens-high-waisted-flared-leggings-with-no-front-seam-LbranU7F/II5224-010) - [ \ Nike Swift \ Women's High-Waisted 7/8 Running Leggings with Pockets \ __RM 269__](https://www.nike.com/my/t/swift-womens-high-waisted-7-8-running-leggings-with-pockets-35Nc1j/HJ2253-010) Originally published: 17 February 2023 ## Related Stories -  [](https://www.nike.com/my/a/best-joggers) # Buying Guide # The Best Men's and Women's Joggers by Nike to Shop Now -  [](https://www.nike.com/my/a/best-yoga-pants) # Buying Guide # The 7 Best Nike Yoga Trousers to Shop Now -  [](https://www.nike.com/my/a/what-to-wear-to-baseball-game) # Styling Tips # 5 Outfit Ideas to Wear to a Baseball Game -  [](https://www.nike.com/my/a/best-dance-sneakers) # Buying Guide # Check Out the 5 Best Nike Sneakers for Dance -  [](https://www.nike.com/my/a/best-fleece-pants-men) # Buying Guide # The Best Nike Fleece Trousers for Men to Shop Now Resources [Find A Store](https://www.nike.com/my/retail) [Become A Member](https://www.nike.com/my/register) [Running Shoe Finder](https://www.nike.com/my/running/shoe-finder) [Product Advice](https://www.nike.com/my/product-advice) [Nike Coaching](https://www.nike.com/my/coaching) [Education Discounts](https://www.nike.com/my/help/a/student-discount-gs) [Send Us Feedback](https://www.nike.com#site-feedback) Help [Get Help](https://www.nike.com/my/help) [Order Status](https://www.nike.com/orders/details/) [Delivery](https://www.nike.com/my/help/a/shipping-delivery-gs) [Returns](https://www.nike.com/my/help/a/returns-policy-gs) [Payment Options](https://www.nike.com/my/help/a/payment-options-gs) [Contact Us](https://www.nike.com/my/help/#contact) Company [About Nike](http://about.nike.com/) [News](https://about.nike.com/en-GB/newsroom) [Careers](https://careers.nike.com) [Investors](http://investors.nike.com/) [Sustainability](https://www.nike.com/my/sustainability) [Impact](https://about.nike.com/en-GB/impact) [Report a Concern](https://speakup.nike.com) ## Resources [Find A Store](https://www.nike.com/my/retail) [Become A Member](https://www.nike.com/my/register) [Running Shoe Finder](https://www.nike.com/my/running/shoe-finder) [Product Advice](https://www.nike.com/my/product-advice) [Nike Coaching](https://www.nike.com/my/coaching) [Education Discounts](https://www.nike.com/my/help/a/student-discount-gs) [Send Us Feedback](https://www.nike.com#site-feedback) ## Help [Get Help](https://www.nike.com/my/help) [Order Status](https://www.nike.com/orders/details/) [Delivery](https://www.nike.com/my/help/a/shipping-delivery-gs) [Returns](https://www.nike.com/my/help/a/returns-policy-gs) [Payment Options](https://www.nike.com/my/help/a/payment-options-gs) [Contact Us](https://www.nike.com/my/help/#contact) ## Company [About Nike](http://about.nike.com/) [News](https://about.nike.com/en-GB/newsroom) [Careers](https://careers.nike.com) [Investors](http://investors.nike.com/) [Sustainability](https://www.nike.com/my/sustainability) [Impact](https://about.nike.com/en-GB/impact) [Report a Concern](https://speakup.nike.com) Malaysia - 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