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# The Best Workout Mat From Nike to Shop Now
##### Buying Guide
Workout mats are key for traction and easing pressure on joints, among other perks.
Last updated: 24 October 2022
2 min read
The same features that make the Nike Mastery mat [the best yoga mat from Nike](https://www.nike.com/my/a/best-yoga-mat) also make it ideal for other forms of exercise. This mat provides traction and eases pressure on joints, among other perks.
Here's why the [Nike Mastery mat](https://www.nike.com/my/w/mens-yoga-mats-821geznik1) is the ultimate choice for whatever workout you have planned.
## Added Cushion
The Nike Mastery mat has 5 millimetres of cushioning. Because this mat is only 1.6 kilogrammes (approx.), it can be carried without adding much bulk to your workout bag. At 2 metres long (approx.), it's longer than the average yoga mat, too.
## Added Traction
The Mastery mat is made from natural rubber and thermoplastic elastomer (TPE), making it durable enough to withstand [intense movement](https://www.nike.com/my/a/interval-training-running-benefits). Its built-in grippy surface helps stop your feet and hands from slipping while working out.
Plus, the mat uses technology that keeps it cool to the touch, so you stay comfortable through each push-up, [reverse lunge](https://www.nike.com/my/a/strength-moves-to-help-improve-every-run) or glute bridge.
[Shop Nike Mastery Mat Here](https://www.nike.com/my/w/yoga-mats-821ge)
Words by Greg Presto
## Frequently Asked Questions
How Thick Should My Workout Mat Be?
Workout mats vary from thin (2 to 3 millimetres) to thick (6 millimetres or more). For most workouts, a medium-thickness mat provides the right combination of cushioning and non-slip surface to help your joints absorb impact and keep your feet stable. Aim for 4 to 5 millimetres thick.
How Can I Care for My Workout Mat to Make It Last?
After every workout, wipe down the mat with a clean towel. If you can, let the mat dry before rolling it up. This will stop it from staying moist or starting to smell. Occasionally clean the mat with gentle soap diluted in water and mixed into a spray bottle.
What's the Best Way to Clean a Workout Mat?
Dilute a few drops of a gentle washing-up liquid in water. Put this mixture in a spray bottle and spritz the mat. [Wipe it down](https://www.nike.com/my/a/how-to-clean-yoga-mat) with a clean cloth. Let it dry fully before rolling it up.
Originally published: 24 October 2022
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# The 7 Best Meditation Gifts From Nike
Resources
[Find A Store](https://www.nike.com/my/retail)
[Become A Member](https://www.nike.com/my/register)
[Running Shoe Finder](https://www.nike.com/my/running/shoe-finder)
[Product Advice](https://www.nike.com/my/product-advice)
[Nike Coaching](https://www.nike.com/my/coaching)
[Education Discounts](https://www.nike.com/my/help/a/student-discount-gs)
[Send Us Feedback](https://www.nike.com#site-feedback)
Help
[Get Help](https://www.nike.com/my/help)
[Order Status](https://www.nike.com/orders/details/)
[Delivery](https://www.nike.com/my/help/a/shipping-delivery-gs)
[Returns](https://www.nike.com/my/help/a/returns-policy-gs)
[Payment Options](https://www.nike.com/my/help/a/payment-options-gs)
[Contact Us](https://www.nike.com/my/help/#contact)
Company
[About Nike](http://about.nike.com/)
[News](https://about.nike.com/en-GB/newsroom)
[Careers](https://careers.nike.com)
[Investors](http://investors.nike.com/)
[Sustainability](https://www.nike.com/my/sustainability)
[Impact](https://about.nike.com/en-GB/impact)
[Report a Concern](https://speakup.nike.com)
## Resources
[Find A Store](https://www.nike.com/my/retail)
[Become A Member](https://www.nike.com/my/register)
[Running Shoe Finder](https://www.nike.com/my/running/shoe-finder)
[Product Advice](https://www.nike.com/my/product-advice)
[Nike Coaching](https://www.nike.com/my/coaching)
[Education Discounts](https://www.nike.com/my/help/a/student-discount-gs)
[Send Us Feedback](https://www.nike.com#site-feedback)
## Help
[Get Help](https://www.nike.com/my/help)
[Order Status](https://www.nike.com/orders/details/)
[Delivery](https://www.nike.com/my/help/a/shipping-delivery-gs)
[Returns](https://www.nike.com/my/help/a/returns-policy-gs)
[Payment Options](https://www.nike.com/my/help/a/payment-options-gs)
[Contact Us](https://www.nike.com/my/help/#contact)
## Company
[About Nike](http://about.nike.com/)
[News](https://about.nike.com/en-GB/newsroom)
[Careers](https://careers.nike.com)
[Investors](http://investors.nike.com/)
[Sustainability](https://www.nike.com/my/sustainability)
[Impact](https://about.nike.com/en-GB/impact)
[Report a Concern](https://speakup.nike.com)
Malaysia
- © 2026 Nike, Inc. All rights reserved
- Guides
- [Nike Air](https://www.nike.com/my/air)
- [Nike Air Force 1](https://www.nike.com/my/air-force-1)
- [Nike Air Max](https://www.nike.com/my/air-max)
- [Nike FlyEase](https://www.nike.com/my/flyease)
- [Nike Flyknit](https://www.nike.com/my/flyknit)
- [Nike Flyleather](https://www.nike.com/my/flyleather)
- [Nike Free](https://www.nike.com/my/free)
- [Nike Joyride](https://www.nike.com/my/joyride)
- [Nike Pegasus](https://www.nike.com/my/running/runningzoom-pegasus-37)
- [Nike React](https://www.nike.com/my/react)
- [Nike Vaporfly](https://www.nike.com/my/running/vaporfly)
- [Nike Zoom Fly](https://www.nike.com/my/running/zoom-fly)
- [Nike ZoomX](https://www.nike.com/my/zoomx)
- [Terms of Sale](https://www.eshopworld.com/shoppers/help/retailer/nike/terms-and-conditions-of-sale-en/)
- [Terms of Use](https://agreementservice.svs.nike.com/my/en_gb/rest/agreement?agreementType=termsOfUse&uxId=com.nike&country=MY&language=en&requestType=redirect)
- [Nike Privacy Policy (EN)](https://agreementservice.svs.nike.com/my/en_gb/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.unite&country=MY&language=en&requestType=redirect)
- [Nike Privacy Policy (Bahasa Melayu)](https://agreementservice.svs.nike.com/my/en_gb/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.unite&country=MY&language=my&requestType=redirect)
- [Privacy Settings](https://www.nike.com/my/guest/settings/privacy)
## Africa
- [__Egypt__
\
English](https://www.nike.com/eg/)
- [__Morocco__
\
English](https://www.nike.com/ma/en/)
- [__Maroc__
\
Français](https://www.nike.com/ma/)
- [__South Africa__
\
English](https://www.nike.com/za/)
## Americas
- [__Argentina__
\
Español](https://www.nike.com.ar)
- [__Brasil__
\
Português](https://www.nike.com.br)
- [__Canada__
\
English](https://www.nike.com/ca/)
- [__Canada__
\
Français](https://www.nike.com/ca/fr/)
- [__Chile__
\
Español](https://www.nike.cl)
- [__Colombia__
\
Español](https://www.nike.com.co)
- [__México__
\
Español](https://www.nike.com/mx/)
- [__Peru__
\
Español](https://www.nike.com.pe)
- [__Puerto Rico__
\
Español](https://www.nike.com/pr/)
- [__United States__
\
English](https://www.nike.com)
- [__Estados Unidos__
\
Español](https://www.nike.com/us/es/)
- [__Uruguay__
\
Español](https://www.nike.com.uy)
- [__Latin America__
\
Español](https://www.nike.com/xl/)
## Asia Pacific
- [__Australia__
\
English](https://www.nike.com/au/)
- [__中国大陆__
\
简体中文](https://www.nike.com.cn/)
- [__Hong Kong__
\
English](https://www.nike.com.hk/)
- [__香港__
\
繁體中文](https://www.nike.com.hk/)
- [__India__
\
English](https://www.nike.in/)
- [__Indonesia__
\
English](https://www.nike.com/id/)
- [__Japan__
\
English](https://www.nike.com/jp/en/)
- [__日本__
\
日本語](https://www.nike.com/jp/)
- [__대한민국__
\
한국어](https://www.nike.com/kr/)
- [__Malaysia__
\
English](https://www.nike.com/my/)
- [__New Zealand__
\
English](https://www.nike.com/nz/)
- [__Philippines__
\
English](https://www.nike.com/ph/)
- [__Singapore__
\
English](https://www.nike.com/sg/)
- [__台灣__
\
繁體中文](https://www.nike.com/tw/)
- [__ไทย__
\
ภาษาไทย](https://www.nike.com/th/)
- [__Vietnam__
\
English](https://www.nike.com/vn/)
## Europe
- [__Österreich__
\
Deutsch](https://www.nike.com/at/)
- [__Austria__
\
English](https://www.nike.com/at/en/)
- [__Belgien__
\
Deutsch](https://www.nike.com/be/de/)
- [__Belgium__
\
English](https://www.nike.com/be/en/)
- [__Belgique__
\
Français](https://www.nike.com/be/fr/)
- [__België__
\
Nederlands](https://www.nike.com/be/)
- [__Bulgaria__
\
English](https://www.nike.com/bg/)
- [__Croatia__
\
English](https://www.nike.com/hr/)
- [__Česká republika__
\
Čeština](https://www.nike.com/cz/)
- [__Czech Republic__
\
English](https://www.nike.com/cz/en/)
- [__Danmark__
\
Dansk](https://www.nike.com/dk/)
- [__Denmark__
\
English](https://www.nike.com/dk/en/)
- [__Finland__
\
English](https://www.nike.com/fi/)
- [__France__
\
Français](https://www.nike.com/fr/)
- [__Deutschland__
\
Deutsch](https://www.nike.com/de/)
- [__Ελλάδα__
\
ελληνικά](https://www.nike.com/gr/)
- [__Hungary__
\
English](https://www.nike.com/hu/en/)
- [__Magyarország__
\
Magyar](https://www.nike.com/hu/)
- [__Ireland__
\
English](https://www.nike.com/ie/)
- [__Israel__
\
English](https://www.nike.com/il/)
- [__Italia__
\
Italiano](https://www.nike.com/it/)
- [__Luxemburg__
\
Deutsch](https://www.nike.com/lu/de/)
- [__Luxembourg__
\
English](https://www.nike.com/lu/en/)
- [__Luxembourg__
\
Français](https://www.nike.com/lu/)
- [__Netherlands__
\
English](https://www.nike.com/nl/en/)
- [__Nederland__
\
Nederlands](https://www.nike.com/nl/)
- [__Norway__
\
English](https://www.nike.com/no/en/)
- [__Norge__
\
Norsk](https://www.nike.com/no/)
- [__Polska__
\
Polski](https://www.nike.com/pl/)
- [__Portugal__
\
English](https://www.nike.com/pt/en/)
- [__Portugal__
\
Português](https://www.nike.com/pt/)
- [__Romania__
\
English](https://www.nike.com/ro/)
- [__Россия__
\
Русский](https://www.nike.com/ru/)
- [__Slovakia__
\
English](https://www.nike.com/sk/)
- [__Slovenia__
\
English](https://www.nike.com/si/)
- [__Espanya__
\
Català](https://www.nike.com/es/ca/)
- [__España__
\
Español](https://www.nike.com/es/)
- [__Sweden__
\
English](https://www.nike.com/se/en/)
- [__Sverige__
\
Svenska](https://www.nike.com/se/)
- [__Schweiz__
\
Deutsch](https://www.nike.com/ch/)
- [__Switzerland__
\
English](https://www.nike.com/ch/en/)
- [__Suisse__
\
Français](https://www.nike.com/ch/fr/)
- [__Svizzera__
\
Italiano](https://www.nike.com/ch/it/)
- [__Türkiye__
\
Türkçe](https://www.nike.com/tr/)
- [__United Kingdom__
\
English](https://www.nike.com/gb/)
## Middle East
- [__Saudi Arabia__
\
English](https://www.nike.sa/en/home)
- [__المملكة العربية السعودية__
\
العربية](https://www.nike.sa/ar/home)
- [__United Arab Emirates__
\
English](https://www.nike.ae/en/home)
- [__الإمارات العربية المتحدة__
\
العربية](https://www.nike.ae/ar/home)
- [__Qatar__
\
English](https://www.nike.qa/en/home)
- [__دولة قطر__
\
العربية](https://www.nike.qa/ar/home)
- [__Kuwait__
\
English](https://www.nike.com.kw/en/home)
- [__الكويت__
\
العربية](https://www.nike.com.kw/ar/home)