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5K Whether your ideal 5k is fast, fun or simply finished,
this plan will get you ready to tackle the race course
on your terms.

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ALL RUNNERS WELCOME
Each card below represents one workout, with seven per week. You can modify
the sequence however you like, but be sure not to do Speed and/or
Endurance runs on back-to-back days, and stick to the recommended miles.

Speed

Endurance

Recovery

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NIKE+ RUN CLUB APP
Don't just track your runs—improve them. With coaching to make you a better runner and
countless ways to share and compare your miles, we'll help you go farther and faster than ever.

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THE RIGHT SHOE FOR EVERY RUN We've organized our shoes into three categories to help you get the most out of your training.

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Run and train with the global
Nike+ Run Club community.

Track your route, distance, pace and
time with the ultimate running app.

Run smarter and train better
with over 100 workouts created by
Nike Master Trainers.

COME RUN WITH US

NIKE+ RUN CLUB APP

NIKE+ TRAINING CLUB

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FOLLOW NIKE RUNNING

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