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# Soupe de tacos végane
##### Nutrition
Dernière mise à jour : 3 juin 2020
Par Nike Training
## Soupe très saine réalisable en seulement 30 minutes. Pour 4 personnes.
*Cette délicieuse soupe de tacos végane pour 4 personnes va devenir votre nouvelle recette favorite. Elle est réalisable en seulement 30 minutes. Bon appétit !*
Si vous n'avez jamais mangé de soupe de tacos, essayez cette recette. Vous ne le regretterez pas ! Recette végane, sans gluten et sans noix.
## Ingrédients
1 gousse d'ail
1 oignon jaune
1 poivron rouge
30 ml d'huile de colza
392 g de bœuf haché végan
10 g de poudre de paprika
10 g de cumin
10 g d'origan séché
75 g de maïs doux
25 g de coriandre
375 g de haricots noirs cuits
249 g de concassé de tomates
1 cube de bouillon végétal
950 ml d'eau
6 g de sel
60 g de chips tortilla écrasées
## Instructions
Émincez l'ail, l'oignon et le poivron. Versez de l'huile dans une marmite. Faites revenir le bœuf haché végan et les légumes. Ajoutez les épices, le maïs, les haricots, le concassé de tomates, le cube de bouillon et l'eau. Portez à ébullition et laissez mijoter pendant 15 minutes. Servez en recouvrant le tout de chips de tortilla écrasées et de coriandre.
## Informations de nutrition par portion
561 calories
65 g de glucides
30 g de protéines
22 g de lipides
*Recettes saines par Lifesum.*
[En savoir plus](https://lifesum.com/)
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Date de première publication : 3 juin 2020
## Articles associés
- [](https://www.nike.com/lu/a/manger-pour-faire-le-plein-d-energie-salade-de-patate-douce)
# Coaching
# Manger pour faire le plein d'énergie : salade de patate douce
- [](https://www.nike.com/lu/a/comment-et-pourquoi-faire-un-developpe-couche)
# Coaching
# Comment, et surtout pourquoi, faire des développés couchés
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# Coaching
# Comment, et surtout pourquoi, faire des tractions pour les triceps ?
- [](https://www.nike.com/lu/a/quels-aliments-sont-sains-pour-vos-enfants)
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# Comment nourrir vos enfants avec des aliments sains
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# Force surhumaine
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