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Prêt à travailler votre résilience ? Une famille solide résiste à toutes les épreuves, c'est pourquoi nous vous proposons de renforcer votre équipe et de muscler toute la famille, adultes comme enfants. Être actif est la clé pour rester tous en bonne santé en cette période singulière. En attendant que l'orage passe, nous pouvons bouger, nous étirer et faire le plein d'énergie pour sortir de tout ça plus forts que jamais. ## Détournez votre attention Cet entraînement a pour objectif de vous faire travailler la partie inférieure du corps, au-dessous de la taille. Il comporte des mouvements assez difficiles, alors décompressez à l'aide d'un petit jeu en famille pendant l'entraînement. Cela fera passer le temps plus vite, et vous ne serez pas focalisés sur vos muscles. Au début de chaque répétition, chacun votre tour, listez tous les noms de pays qui commencent par la lettre A. Puis changez de lettre en avançant dans l'alphabet à chaque changement de mouvement. Si quelqu'un passe son tour ou coince, faites-lui faire quelques répétitions de plus en gage. Tout le monde est prêt à bouger ? C'est parti. [Commencer l'entraînement](https://www.nike.com/lu/ntc-app)[Découvrir des entraînements pour toute la famille](https://www.nike.com/lu/ntc-app) Tout le monde est prêt à bouger ? C'est parti. [Commencer l'entraînement](https://dlc.nike.com/ntc/u-link/ntc-router.html)[Découvrir des entraînements pour toute la famille](https://dlc.nike.com/ntc/u-link/ntc-router.html) ### Rejoignez Nike Training Club Découvrez les programmes et conseils de nos coachs et experts de renommée mondiale pour rester actif et en bonne santé. [Télécharger](https://smart.link/5deaab27fce3c)  ### Rejoignez Nike Training Club Découvrez les programmes et conseils de nos coachs et experts de renommée mondiale pour rester actif et en bonne santé. 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