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[Brassières](https://www.nike.com/lu/w/nikeskims-soutiens-gorge-de-sport-40qgmzb2asd) - [Hauts et débardeurs](https://www.nike.com/lu/w/nikeskims-hauts-et-t-shirts-9om13zb2asd) - [Leggings](https://www.nike.com/lu/w/nikeskims-leggings-29sh2zb2asd) - [Shorts](https://www.nike.com/lu/w/nikeskims-shorts-38fphzb2asd) - [Chaussures](https://www.nike.com/lu/w/nikeskims-chaussures-b2asdzy7ok) - [Accessoires](https://www.nike.com/lu/w/nikeskims-accessoires-et-equipement-awwpwzb2asd) - [Collections](https://www.nike.com/lu/guide-collection-nikeskims) - [Toutes les collections](https://www.nike.com/lu/w/nikeskims-b2asd) - [Satin Shine](https://www.nike.com/lu/w/nikeskims-satin-shine-97fc5) - [Matte](https://www.nike.com/lu/w/nikeskims-nikeskims-matte-5s3enzb2asd) - [Airy](https://www.nike.com/lu/w/nikeskims-nikeskims-airy-5c1qqzb2asd) - [Ribbed Seamless](https://www.nike.com/lu/w/nikeskims-nikeskims-seamless-6lh4szb2asd) - [Studio Stretch](https://www.nike.com/lu/w/nikeskims-studio-stretch-admbq) - [Stretch Nylon](https://www.nike.com/lu/w/nikeskims-stretch-nylon-7sut9) - [Weightless](https://www.nike.com/lu/w/nikeskims-nikeskims-weightless-4csx8zb2asd) - [Choisis ta couleur](https://www.nike.com/lu/w/nikeskims-b2asd) - [Obsidienne](https://www.nike.com/lu/w/nikeskims-noir-90poyzb2asd) - [Dark Sepia](https://www.nike.com/lu/w/nikeskims-dark-sepia-81pvm) - [Phoenix](https://www.nike.com/lu/w/nikeskims-phoenix-1jhtj) - [Ivoire](https://www.nike.com/lu/w/nikeskims-blanc-4g797zb2asd) - [Citrine](https://www.nike.com/lu/w/nikeskims-jaune-ayp69zb2asd) - [Carob](https://www.nike.com/lu/w/nikeskims-marron-557pqzb2asd) Cancel Annuler Recherches populaires [studio fleece](https://www.nike.com/lu/w?q=studio%20fleece&vst=studio%20fleece)[nike mind 001](https://www.nike.com/lu/w?q=nike%20mind%20001&vst=nike%20mind%20001)[ja 3](https://www.nike.com/lu/w?q=ja%203&vst=ja%203)[chaussette](https://www.nike.com/lu/w?q=chaussette&vst=chaussette)[chaussures](https://www.nike.com/lu/w?q=chaussures&vst=chaussures)[chaussures de foot](https://www.nike.com/lu/w?q=chaussures%20de%20foot&vst=chaussures%20de%20foot)[nike tech](https://www.nike.com/lu/w?q=nike%20tech&vst=nike%20tech)[jordan](https://www.nike.com/lu/w?q=jordan&vst=jordan) [](https://www.nike.com/lu/favorites "Favoris")[](https://www.nike.com/lu/cart "Articles du panier: 0") ## Inspiration - [Nouveautés](https://www.nike.com/lu/articles) - [DNA](https://www.nike.com/lu/articles/dna) - [Coaching](https://www.nike.com/lu/articles/coaching) - [Athlètes\*](https://www.nike.com/lu/articles/athletes) - [Communauté](https://www.nike.com/lu/articles/communaute) - [Culture](https://www.nike.com/lu/articles/culture) - [Innovation](https://www.nike.com/lu/articles/innovation) - [Tous les articles](https://www.nike.com/lu/articles/tous) Inspiration # Podcast Trained : Prenez soin de vous avec Dr MC ##### Coaching Prendre soin de soi, ce n'est pas seulement se faire plaisir. C'est aussi faire passer ses besoins en priorité, qu'il s'agisse de son corps ou de son esprit. Dr MC nous dit tout. Dernière mise à jour : 29 juin 2022 2 min. de lecture  *Trained* est un podcast qui explore le fitness d'un point de vue moderne et global. Les bombes de bain et les masques pour le visage sont amusants sur le moment, mais ils ne suffisent pas à combler tous nos besoins. D'après Theresa Melito-Conners, notre corps et notre esprit ont des besoins dont nous n'avons même pas *conscience* et il est temps de les satisfaire. Elle a appris à prendre soin d'elle après avoir frôlé le burnout, a travaillé en vue d'obtenir son doctorat et a lancé le site « Dr. MC’s Self-Care Cabaret ». Dans cet épisode, elle partage avec l'animatrice Jaclyn Byrer 10 éléments essentiels pour être plus heureux et épanoui. Elle explique également de manière très franche comment faire la séparation entre travail et vie personnelle et comment aider la prochaine génération à mieux prendre soin d'elle. En bonus, Dr MC nous offre une de ces fameuses séances de méditation guidée pour que vous puissiez ressentir par vous-même l'impact considérable que peuvent avoir de simples changements. ## « Il n'y aucun mal à commencer doucement. Un petit changement ou ajustement peut avoir un impact considérable au fil du temps. » __Theresa Melito-Conners__ Experte en soin de soi et fondatrice du site « Dr. MC’s Self-Care Cabaret » [Écouter](https://nike.sng.link/Dstn5/f83f/pxo1?pcn=Trained&pscn=Trained_S9E8_Article&_ios_redirect=https%3A%2F%2Fopen.spotify.com%2Fepisode%2F0IA9PUvf8DCZTYSV9ieL4z&_android_redirect=https%3A%2F%2Fopen.spotify.com%2Fepisode%2F0IA9PUvf8DCZTYSV9ieL4z&_fallback_redir) Vous avez une question sur l'état d'esprit, l'entraînement, la nutrition, la récupération ou le sommeil ? Vous avez un invité ou un sujet à nous suggérer ? Envoyez un e-mail à Jaclyn à l'adresse [trained@nike.com](mailto:trained@nike.com) et elle verra ce qu'elle peut faire. Date de première publication : 16 décembre 2021 Ressources [Cartes cadeaux](https://www.nike.com/lu/cartes-cadeaux) [Trouver un magasin](https://www.nike.com/lu/retail/) [Nike Journal](https://www.nike.com/lu/articles) [Devenir membre](https://www.nike.com/lu/adhesion) [Codes promo](https://www.nike.com/lu/code-promo) [Conseil produit](https://www.nike.com/lu/conseil-produit) [Running Shoe Finder](https://www.nike.com/lu/running/recherche-de-chaussures) Aide [Aide](https://www.nike.com/lu/help) [Statut de la commande](https://www.nike.com/lu/orders/details) [Expédition et livraison](https://www.nike.com/lu/help/a/expedition-livraison-ue) [Retours](https://www.nike.com/lu/help/a/conditions-de-retour-ue) [Modes de paiement](https://www.nike.com/lu/help/a/modes-de-paiement-ue) [Nous contacter](https://www.nike.com/lu/help/#contact) [Avis](https://www.nike.com/lu/help/a/avis) [Garantie légale harmonisée de l'UE](https://assets-commerce-nikecloud-com.s3.us-east-1.amazonaws.com/gethelp/legal+guarantee/Legal+guarantee_notice+FRN.pdf) Entreprise [À propos de Nike](https://about.nike.com/) [Actualités](https://news.nike.com/) [Carrières](https://jobs.nike.com/) [Investisseurs](https://investors.nike.com/) [Développement durable](https://www.nike.com/lu/developpement-durable) [Accessibilité](https://www.nike.com/accessibility) [Déclaration d'accessibilité](https://www.nike.com/lu/accessibility/statement) [Mission](https://www.nike.com/lu/mission) [Nike Coaching](https://www.nike.com/lu/coaching) Promotions liées à la communauté [Étudiant·e](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d15e386bcf0b059b3b1708/?locale=fr__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx6CtO-Veg%24) [Prof](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa47c3f2fd1cd3069a9c/?locale=fr__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx7H5y7HwQ%24) [Ressources](https://www.nike.com/lu/help) [Cartes cadeaux](https://www.nike.com/lu/cartes-cadeaux) [Trouver un magasin](https://www.nike.com/lu/retail/) [Nike Journal](https://www.nike.com/lu/articles) [Devenir membre](https://www.nike.com/lu/adhesion) [Codes promo](https://www.nike.com/lu/code-promo) [Conseil produit](https://www.nike.com/lu/conseil-produit) [Running Shoe Finder](https://www.nike.com/lu/running/recherche-de-chaussures) [Aide](https://www.nike.com/lu/help) [Aide](https://www.nike.com/lu/help) [Statut de la commande](https://www.nike.com/lu/orders/details) [Expédition et livraison](https://www.nike.com/lu/help/a/expedition-livraison-ue) [Retours](https://www.nike.com/lu/help/a/conditions-de-retour-ue) [Modes de paiement](https://www.nike.com/lu/help/a/modes-de-paiement-ue) [Nous contacter](https://www.nike.com/lu/help/#contact) [Avis](https://www.nike.com/lu/help/a/avis) [Garantie légale harmonisée de l'UE](https://assets-commerce-nikecloud-com.s3.us-east-1.amazonaws.com/gethelp/legal+guarantee/Legal+guarantee_notice+FRN.pdf) [Entreprise](https://about.nike.com/en) [À propos de Nike](https://about.nike.com/) [Actualités](https://news.nike.com/) [Carrières](https://jobs.nike.com/) [Investisseurs](https://investors.nike.com/) [Développement durable](https://www.nike.com/lu/developpement-durable) [Accessibilité](https://www.nike.com/accessibility) [Déclaration d'accessibilité](https://www.nike.com/lu/accessibility/statement) [Mission](https://www.nike.com/lu/mission) [Nike Coaching](https://www.nike.com/lu/coaching) ## Promotions liées à la communauté [Étudiant·e](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d15e386bcf0b059b3b1708/?locale=fr__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx6CtO-Veg%24) [Prof](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa47c3f2fd1cd3069a9c/?locale=fr__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx7H5y7HwQ%24) Luxembourg - © 2026 Nike, Inc. 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