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[Ivory](https://www.nike.com/lu/w/nikeskims-blanc-4g797zb2asd) - [Citrine](https://www.nike.com/lu/w/nikeskims-jaune-ayp69zb2asd) - [Carob](https://www.nike.com/lu/w/nikeskims-marron-557pqzb2asd) - [University Red](https://www.nike.com/lu/w/nikeskims-rouge-3abn9zb2asd) Cancel Annuler Recherches populaires [studio fleece](https://www.nike.com/lu/w?q=studio%20fleece&vst=studio%20fleece)[chaussures de foot](https://www.nike.com/lu/w?q=chaussures%20de%20foot&vst=chaussures%20de%20foot)[jordan](https://www.nike.com/lu/w?q=jordan&vst=jordan)[nike mind 001](https://www.nike.com/lu/w?q=nike%20mind%20001&vst=nike%20mind%20001)[nike tech](https://www.nike.com/lu/w?q=nike%20tech&vst=nike%20tech)[ja 3](https://www.nike.com/lu/w?q=ja%203&vst=ja%203)[chaussette](https://www.nike.com/lu/w?q=chaussette&vst=chaussette)[chaussures](https://www.nike.com/lu/w?q=chaussures&vst=chaussures) [](https://www.nike.com/lu/favorites "Favoris")[](https://www.nike.com/lu/cart "Articles du panier: 0") # Podcast : l'importance de prendre soin de soi ##### Sommeil Dernière mise à jour : 4 juin 2020 Animé par Ryan Flaherty. Avec Arianna Huffington, une figure emblématique des médias, en invitée  [](https://smart.link/hssk2peqzluoy) [Écouter](https://smart.link/hssk2peqzluoy) *On ne naît pas excellent, on le devient. Dans cet esprit, la série de podcasts « Trained » de Nike explore l'approche holistique du fitness pour vous aider à devenir un meilleur entraîneur et un meilleur athlète. Découvrez les dernières innovations, idées et tendances présentées par des experts dans le domaine du training.* Dans cette épisode, Arianna Huffington et Ryan s'intéressent aux raisons qui poussent les gens qui réussisent le mieux à se vanter d'être trop occupés et épuisés, et pourquoi Arianna trouve cette fierté mal placée. Écoutez-les discuter du besoin urgent de rédéfinir la manière dont notre société mesure la réussite et des étapes pour y arriver. ## « Nous n'avons qu'une vie, et elle ne devrait pas être entièrement consacrée à faire encore et toujours plus. Nous devrions également pouvoir instiller de la joie, de l'épanouissement et du bonheur dans notre quotidien et dans nos relations. Sans cela, je ne pense pas qu'on puisse vraiment parler de réussite. » Arianna Huffington ### Rejoignez Nike Training Club TRAINED est produit par Nike Training Club. Ça vous inspire ? Téléchargez NTC aujourd'hui. [Télécharger](https://smart.link/5deaab27fce3c)  ### Rejoignez Nike Training Club TRAINED est produit par Nike Training Club. Ça vous inspire ? Téléchargez NTC aujourd'hui. [Télécharger](https://www.nike.com/lu/ntc-app) Date de première publication : 4 juin 2020 ## Articles associés - [](https://www.nike.com/lu/a/manger-pour-faire-le-plein-d-energie-salade-de-patate-douce) # Coaching # Manger pour faire le plein d'énergie : salade de patate douce - [](https://www.nike.com/lu/a/comment-et-pourquoi-faire-un-developpe-couche) # Coaching # Comment, et surtout pourquoi, faire des développés couchés - [](https://www.nike.com/lu/a/comment-et-pourquoi-faire-des-dips-pour-triceps) # Coaching # Comment, et surtout pourquoi, faire des tractions pour les triceps ? - [](https://www.nike.com/lu/a/quels-aliments-sont-sains-pour-vos-enfants) # Coaching # Comment nourrir vos enfants avec des aliments sains - [](https://www.nike.com/lu/a/force-surhumaine) # Coaching # Force surhumaine Ressources [Cartes cadeaux](https://www.nike.com/lu/cartes-cadeaux) [Trouver un magasin](https://www.nike.com/lu/retail/) [Nike Journal](https://www.nike.com/lu/articles) [Devenir membre](https://www.nike.com/lu/adhesion) [Codes promo](https://www.nike.com/lu/code-promo) [Conseil produit](https://www.nike.com/lu/conseil-produit) [Running Shoe Finder](https://www.nike.com/lu/running/recherche-de-chaussures) Aide [Aide](https://www.nike.com/lu/help) [Statut de la commande](https://www.nike.com/lu/orders/details) [Expédition et livraison](https://www.nike.com/lu/help/a/expedition-livraison-ue) [Retours](https://www.nike.com/lu/help/a/conditions-de-retour-ue) [Modes de paiement](https://www.nike.com/lu/help/a/modes-de-paiement-ue) [Nous contacter](https://www.nike.com/lu/help/#contact) [Avis](https://www.nike.com/lu/help/a/avis) [Garantie légale harmonisée de l'UE](https://assets-commerce-nikecloud-com.s3.us-east-1.amazonaws.com/gethelp/legal+guarantee/Legal+guarantee_notice+FRN.pdf) Entreprise [À propos de Nike](https://about.nike.com/) [Actualités](https://news.nike.com/) [Carrières](https://jobs.nike.com/) [Investisseurs](https://investors.nike.com/) [Développement durable](https://www.nike.com/lu/developpement-durable) [Accessibilité](https://www.nike.com/accessibility) [Déclaration d'accessibilité](https://www.nike.com/lu/accessibility/statement) [Mission](https://www.nike.com/lu/mission) [Nike Coaching](https://www.nike.com/lu/coaching) Promotions liées à la communauté [Étudiant·e](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d15e386bcf0b059b3b1708/?locale=fr__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx6CtO-Veg%24) [Prof](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa47c3f2fd1cd3069a9c/?locale=fr__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx7H5y7HwQ%24) [Ressources](https://www.nike.com/lu/help) [Cartes cadeaux](https://www.nike.com/lu/cartes-cadeaux) [Trouver un magasin](https://www.nike.com/lu/retail/) [Nike Journal](https://www.nike.com/lu/articles) [Devenir membre](https://www.nike.com/lu/adhesion) [Codes promo](https://www.nike.com/lu/code-promo) [Conseil produit](https://www.nike.com/lu/conseil-produit) [Running Shoe Finder](https://www.nike.com/lu/running/recherche-de-chaussures) [Aide](https://www.nike.com/lu/help) [Aide](https://www.nike.com/lu/help) [Statut de la commande](https://www.nike.com/lu/orders/details) [Expédition et livraison](https://www.nike.com/lu/help/a/expedition-livraison-ue) [Retours](https://www.nike.com/lu/help/a/conditions-de-retour-ue) [Modes de paiement](https://www.nike.com/lu/help/a/modes-de-paiement-ue) [Nous contacter](https://www.nike.com/lu/help/#contact) [Avis](https://www.nike.com/lu/help/a/avis) [Garantie légale harmonisée de l'UE](https://assets-commerce-nikecloud-com.s3.us-east-1.amazonaws.com/gethelp/legal+guarantee/Legal+guarantee_notice+FRN.pdf) [Entreprise](https://about.nike.com/en) [À propos de Nike](https://about.nike.com/) [Actualités](https://news.nike.com/) [Carrières](https://jobs.nike.com/) [Investisseurs](https://investors.nike.com/) [Développement durable](https://www.nike.com/lu/developpement-durable) [Accessibilité](https://www.nike.com/accessibility) [Déclaration d'accessibilité](https://www.nike.com/lu/accessibility/statement) [Mission](https://www.nike.com/lu/mission) [Nike Coaching](https://www.nike.com/lu/coaching) ## Promotions liées à la communauté [Étudiant·e](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d15e386bcf0b059b3b1708/?locale=fr__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx6CtO-Veg%24) [Prof](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa47c3f2fd1cd3069a9c/?locale=fr__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx7H5y7HwQ%24) Luxembourg - © 2026 Nike, Inc. 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