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[Nouveautés](https://www.nike.com/lu/articles) - [DNA](https://www.nike.com/lu/articles/dna) - [Coaching](https://www.nike.com/lu/articles/coaching) - [Athlètes\*](https://www.nike.com/lu/articles/athletes) - [Communauté](https://www.nike.com/lu/articles/communaute) - [Culture](https://www.nike.com/lu/articles/culture) - [Innovation](https://www.nike.com/lu/articles/innovation) - [Tous les articles](https://www.nike.com/lu/articles/tous) Inspiration # Trained podcast : améliorez votre bien-être mental avec John Donahoe ##### Podcast Trained Le PDG de Nike et père de famille a appris très tôt l'importance de la santé mentale. Aujourd'hui, il explique comment ses années passées à chercher du soutien l'ont aidé à être heureux dans sa vie professionnelle et personnelle. Dernière mise à jour : 9 juin 2021  [](https://podcasts.apple.com/us/podcast/john-donahoe-investing-in-your-mental-wellness/id1414073313?i=1000523263721) « Trained » est un podcast qui explore l'approche moderne et globale du fitness. Comment le dirigeant de l'une des plus grandes entreprises de sport gère-t-il sa vie professionnelle pendant cette année particulière, tout en jonglant avec son rôle de père, de mari, de grand-père, d'ami et d'athlète du quotidien ? En travaillant sur une compétence qui n'est habituellement pas enseignée en école de commerce : demander de l'aide. Le président et PDG de Nike John Donahoe a passé ces trente dernières années à affûter cette compétence, conscient que le fait de compter sur les autres en période de stress mental et émotionnel est une force et non une faiblesse. Dans cet épisode, cet homme quatre fois PDG se livre à Ryan Flaherty, Senior Director of Performance chez Nike, à propos de sa thérapie, de son but principal à la maison et dans l'entreprise et de ses modèles (en commençant par sa femme). Il explique également comment la méditation a changé sa vie et comment il intègre la gratitude dans sa propre routine. Que vous dirigiez une équipe ou que vous en rejoigniez une, tout le monde peut apprendre quelque chose de l'approche consciente de John Donahoe en matière de défis. ## « L'un des engagements que j'ai pris envers moi-même a été de me dire : "Je veux essayer d'embrasser les objectifs du leadership engagé, mais avec le sourire, dans les bons comme dans les mauvais moments." » John Donahoe Président et PDG de Nike [Écouter](https://podcasts.apple.com/us/podcast/john-donahoe-investing-in-your-mental-wellness/id1414073313?i=1000523263721) Vous avez une question sur l'état d'esprit, l'entraînement, la nutrition, la récupération ou le sommeil ? Vous avez un invité ou un sujet à nous suggérer ? Envoyez un e-mail à Ryan Flaherty à l'adresse [trained@nike.com](mailto:trained@nike.com) et il verra ce qu'il peut faire. 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