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[Matte](https://www.nike.com/lu/w/nikeskims-nikeskims-matte-5s3enzb2asd) - [Airy](https://www.nike.com/lu/w/nikeskims-nikeskims-airy-5c1qqzb2asd) - [Ribbed Seamless](https://www.nike.com/lu/w/nikeskims-nikeskims-seamless-6lh4szb2asd) - [Stretch Knit](https://www.nike.com/lu/w/nikeskims-nikeskims-stretch-knit-21jwlzb2asd) - [Studio Stretch](https://www.nike.com/lu/w/nikeskims-studio-stretch-admbq) - [Stretch Nylon](https://www.nike.com/lu/w/nikeskims-stretch-nylon-7sut9) - [Weightless](https://www.nike.com/lu/w/nikeskims-nikeskims-weightless-layers-4csx8zb2asd) - [Choisis ta couleur](https://www.nike.com/lu/w/nikeskims-b2asd) - [Obsidienne](https://www.nike.com/lu/w/nikeskims-noir-90poyzb2asd) - [Dark Sepia](https://www.nike.com/lu/w/nikeskims-dark-sepia-81pvm) - [Phoenix](https://www.nike.com/lu/w/nikeskims-phoenix-1jhtj) - [Cobalt](https://www.nike.com/lu/w/nikeskims-bleu-8hfx3zb2asd) - [Ivory](https://www.nike.com/lu/w/nikeskims-blanc-4g797zb2asd) Cancel Annuler Recherches populaires [studio fleece](https://www.nike.com/lu/w?q=studio%20fleece&vst=studio%20fleece)[short](https://www.nike.com/lu/w?q=short&vst=short)[chaussures de foot](https://www.nike.com/lu/w?q=chaussures%20de%20foot&vst=chaussures%20de%20foot)[nike mind 001](https://www.nike.com/lu/w?q=nike%20mind%20001&vst=nike%20mind%20001)[air force 1](https://www.nike.com/lu/w?q=air%20force%201&vst=air%20force%201)[chaussures](https://www.nike.com/lu/w?q=chaussures&vst=chaussures)[jacquemus](https://www.nike.com/lu/w?q=jacquemus&vst=jacquemus)[p6000](https://www.nike.com/lu/w?q=p6000&vst=p6000) [](https://www.nike.com/lu/favorites "Favoris")[](https://www.nike.com/lu/cart "Articles du panier: 0") ## Inspiration - [Nouveautés](https://www.nike.com/lu/articles) - [DNA](https://www.nike.com/lu/articles/dna) - [Coaching](https://www.nike.com/lu/articles/coaching) - [Athlètes\*](https://www.nike.com/lu/articles/athletes) - [Communauté](https://www.nike.com/lu/articles/communaute) - [Culture](https://www.nike.com/lu/articles/culture) - [Innovation](https://www.nike.com/lu/articles/innovation) - [Tous les articles](https://www.nike.com/lu/articles/tous) Inspiration # Podcast Trained : dépassez toutes les attentes avec Logan Aldridge ##### Coaching Prêt à faire disparaître le mot « impossible » de votre vocabulaire ? Logan Aldridge, athlète de CrossFit et troisième homme le plus en forme du monde avec un seul bras, sait comment vous y aider. Dernière mise à jour : 16 septembre 2021 2 min. de lecture  [](https://podcasts.apple.com/us/podcast/logan-aldridge-shattering-expectations/id1414073313?i=1000535513823) *Trained* est un podcast qui explore le fitness d'un point de vue moderne et global. Il est rare qu'un accident improbable devienne le temps fort d'une vie. Mais pour Logan Aldridge, athlète professionnel de CrossFit et athlète Nike, la perte de son bras gauche survenue lors d'un accident de wakeboard à l'âge de 13 ans n'est pas uniquement « la meilleure chose » qui lui soit arrivée, il s'agit également du fondement de sa mission de vie : aider *toute personne* à gagner confiance en elle. Pour commencer en beauté la saison 9 de *Trained*, le cofondateur de All Things Adaptive, une entreprise d'équipements adaptés, et directeur de formation à la Adaptive Training Academy se joint à Jaclyn Byrer, notre nouvelle animatrice, pour discuter du parcours physique et mental qui lui a permis de devenir le troisième homme le plus en forme de la planète avec un seul bras. Il révèle également les quatre mots prononcés par sa mère qui ont transformé sa manière de voir les choses, le sens de l'humour loufoque qui lui permet de garder le sourire et la règle des cinq secondes qu'il utilise avant de passer à l'action. Quels que soient votre corps, vos capacités ou votre sport, son point de vue et son attitude touche-à-tout peuvent tous nous aider à atteindre nos objectifs, un entraînement à la fois. ## « Je pensais devenir un athlète professionnel d'une tout autre manière à cet âge-là. Mais cet accident s'est produit et je me suis dit, "OK, c'est arrivé. Ce n'est qu'un bras. On continue." » __Logan Aldridge__, athlète de CrossFit, cofondateur de All Things Adaptive et directeur de formation à la Adaptive Training Academy [Écouter](https://podcasts.apple.com/us/podcast/logan-aldridge-shattering-expectations/id1414073313?i=1000535513823) Vous avez une question sur l'état d'esprit, l'entraînement, la nutrition, la récupération ou le sommeil ? Vous avez un invité ou un sujet à nous suggérer ? Envoyez un e-mail à Jaclyn à l'adresse [trained@nike.com](mailto:trained@nike.com) et elle verra ce qu'elle peut faire. 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