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[Collections](https://www.nike.com/lu/guide-collection-nikeskims) - [Toutes les collections](https://www.nike.com/lu/w/nikeskims-b2asd) - [Shine](https://www.nike.com/lu/w/nikeskims-nikeskims-shine-aq8qbzb2asd) - [Matte](https://www.nike.com/lu/w/nikeskims-nikeskims-matte-5s3enzb2asd) - [Airy](https://www.nike.com/lu/w/nikeskims-nikeskims-airy-5c1qqzb2asd) - [Ribbed Seamless](https://www.nike.com/lu/w/nikeskims-nikeskims-seamless-6lh4szb2asd) - [Stretch Knit](https://www.nike.com/lu/w/nikeskims-nikeskims-stretch-knit-21jwlzb2asd) - [Studio Stretch](https://www.nike.com/lu/w/nikeskims-studio-stretch-admbq) - [Stretch Nylon](https://www.nike.com/lu/w/nikeskims-stretch-nylon-7sut9) - [Weightless](https://www.nike.com/lu/w/nikeskims-nikeskims-weightless-layers-4csx8zb2asd) - [Choisis ta couleur](https://www.nike.com/lu/w/nikeskims-b2asd) - [Obsidienne](https://www.nike.com/lu/w/nikeskims-noir-90poyzb2asd) - [Dark Sepia](https://www.nike.com/lu/w/nikeskims-dark-sepia-81pvm) - [Phoenix](https://www.nike.com/lu/w/nikeskims-phoenix-1jhtj) - [Cobalt](https://www.nike.com/lu/w/nikeskims-bleu-8hfx3zb2asd) - [Ivory](https://www.nike.com/lu/w/nikeskims-blanc-4g797zb2asd) Cancel Annuler Recherches populaires [challenger](https://www.nike.com/lu/w?q=challenger&vst=challenger)[nike challenger](https://www.nike.com/lu/w?q=nike%20challenger&vst=nike%20challenger)[nike mind 001](https://www.nike.com/lu/w?q=nike%20mind%20001&vst=nike%20mind%20001)[chaussures de foot](https://www.nike.com/lu/w?q=chaussures%20de%20foot&vst=chaussures%20de%20foot)[air force 1](https://www.nike.com/lu/w?q=air%20force%201&vst=air%20force%201)[crampons](https://www.nike.com/lu/w?q=crampons&vst=crampons)[p6000](https://www.nike.com/lu/w?q=p6000&vst=p6000)[jordan](https://www.nike.com/lu/w?q=jordan&vst=jordan) [](https://www.nike.com/lu/favorites "Favoris")[](https://www.nike.com/lu/cart "Articles du panier: 0") ## Inspiration - [Nouveautés](https://www.nike.com/lu/articles) - [DNA](https://www.nike.com/lu/articles/dna) - [Coaching](https://www.nike.com/lu/articles/coaching) - [Athlètes\*](https://www.nike.com/lu/articles/athletes) - [Communauté](https://www.nike.com/lu/articles/communaute) - [Culture](https://www.nike.com/lu/articles/culture) - [Innovation](https://www.nike.com/lu/articles/innovation) - [Tous les articles](https://www.nike.com/lu/articles/tous) Inspiration # Podcast Trained : mini-série sur la santé mentale avec Jennifer Heisz ##### Coaching Cette neuroscientifique qui était chercheuse sédentaire a terminé un Ironman. Découvrez comment ses recherches sur la santé mentale et l'exercice physique l'ont motivée. Dernière mise à jour : 3 janvier 2022 2 min. de lecture  *Trained* est un podcast qui explore le fitness d'un point de vue moderne et global. Lorsque Jennifer Heisz a décidé de participer à un Ironman, ce n'était pas simplement pour se vanter. Après des années de recherches sur les bienfaits de l'exercice pour lutter contre l'anxiété et la dépression, elle a souhaité les ressentir par elle-même. La pandémie a ensuite entraîné la fermeture de son laboratoire et des salles de sport, et l'annulation des courses. Face à cette accumulation de stress et d'incertitude, elle a organisé son propre Ironman et l'a terminé *toute seule*. C'est ainsi qu'elle a découvert le paradoxe de la pandémie : la santé mentale est à la fois un facteur de motivation et un obstacle en matière d'exercice. Dans cet épisode, Jennifer Heisz se joint à l'animatrice Jaclyn Byrer afin de lancer notre mini-série en trois parties centrée sur la santé mentale, et nous indique la marche à suivre lorsque l'anxiété vient freiner notre envie de bouger. Elle décrit également les effets de l'anxiété, du stress et de la dépression sur le corps et le cerveau et comment l'exercice peut contribuer à les atténuer. En se basant sur ses recherches scientifiques et son parcours d'athlète, elle nous explique qu'il n'est pas nécessaire de s'entraîner pour un Ironman pour nous remonter le moral, il suffit d'un peu d'exercice tous les jours. ## « Ce qui est beau dans le sport, c'est que chaque entraînement, même court, vous aide à vous sentir bien en libérant des substances neurochimiques dans votre cerveau. » __Jennifer Heisz__ Directrice du NeuroFit Lab et auteure du livre *Move the Body, Heal the Mind* [Écouter](https://nike-web.app.link/e/BDYy7Lat9lb) Vous avez une question sur l'état d'esprit, l'entraînement, la nutrition, la récupération ou le sommeil ? Vous avez un invité ou un sujet à nous suggérer ? Envoyez un e-mail à Jaclyn à l'adresse [trained@nike.com](mailto:trained@nike.com), et elle fera son possible pour y répondre. 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