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[전체보기](https://www.nike.com/kr/w/running-37v7j) - [신발](https://www.nike.com/kr/w/running-shoes-37v7jzy7ok) - [의류](https://www.nike.com/kr/w/running-apparel-37v7jz6ymx6) - [용품](https://www.nike.com/kr/w/running-accessories-equipment-37v7jzawwpw) - [로드 러닝화](https://www.nike.com/kr/w/road-running-shoes-3qxw3zy7ok) - [로드 레이싱화](https://www.nike.com/kr/w/racing-shoes-9gdhkzy7ok) - [트레일 러닝화](https://www.nike.com/kr/w/trail-running-shoes-75jcnzy7ok) - [러닝화 가이드](https://www.nike.com/kr/running/shoe-finder) - [ACG](https://www.nike.com/kr/acg) - [전체보기](https://www.nike.com/kr/w/acg-93bsd) - [트레일 러닝](https://www.nike.com/kr/w/acg-trail-running-75jcnz93bsd) - [하이킹](https://www.nike.com/kr/w/acg-hiking-90dwjz93bsd) - [익스플로어](https://www.nike.com/kr/w/acg-explore-1v964z93bsd) - [트레이닝 & 짐](https://www.nike.com/kr/training) - [전체보기](https://www.nike.com/kr/w/training-58jto) - [신발](https://www.nike.com/kr/w/training-shoes-58jtozy7ok) - [의류](https://www.nike.com/kr/w/training-apparel-58jtoz6ymx6) - [용품](https://www.nike.com/kr/w/training-accessories-equipment-58jtozawwpw) - 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[전체보기](https://www.nike.com/kr/w/clearance-3yaep) - [신발](https://www.nike.com/kr/w/clearance-shoes-3yaepzy7ok) - [의류](https://www.nike.com/kr/w/clearance-apparel-3yaepz6ymx6) - [용품](https://www.nike.com/kr/w/clearance-accessories-equipment-3yaepzawwpw) - [Men](https://www.nike.com/kr/w/men-clearance-3yaepznik1) - [전체보기](https://www.nike.com/kr/w/men-clearance-3yaepznik1) - [신발](https://www.nike.com/kr/w/men-clearance-shoes-3yaepznik1zy7ok) - [의류](https://www.nike.com/kr/w/men-clearance-apparel-3yaepz6ymx6znik1) - [용품](https://www.nike.com/kr/w/men-clearance-accessories-equipment-3yaepzawwpwznik1) - [Women](https://www.nike.com/kr/w/women-clearance-3yaepz5e1x6) - [전체보기](https://www.nike.com/kr/w/women-clearance-3yaepz5e1x6) - [신발](https://www.nike.com/kr/w/women-clearance-shoes-3yaepz5e1x6zy7ok) - [의류](https://www.nike.com/kr/w/women-clearance-apparel-3yaepz5e1x6z6ymx6) - [용품](https://www.nike.com/kr/w/women-clearance-accessories-equipment-3yaepz5e1x6zawwpw) - [Kids](https://www.nike.com/kr/w/kids-clearance-3yaepzv4dh) - [전체보기](https://www.nike.com/kr/w/kids-clearance-3yaepzv4dh) - [신발](https://www.nike.com/kr/w/kids-clearance-shoes-3yaepzv4dhzy7ok) - [의류](https://www.nike.com/kr/w/kids-clearance-apparel-3yaepz6ymx6zv4dh) - [용품](https://www.nike.com/kr/w/kids-clearance-accessories-equipment-3yaepzawwpwzv4dh) - Sport - [러닝](https://www.nike.com/kr/w/clearance-running-37v7jz3yaep) - [트레이닝 & 짐](https://www.nike.com/kr/w/clearance-training-3yaepz58jto) - [축구](https://www.nike.com/kr/w/clearance-soccer-1gdj0z3yaep) - [농구](https://www.nike.com/kr/w/clearance-basketball-3glsmz3yaep) - [ACG](https://www.nike.com/kr/w/clearance-acg-3yaepz93bsd) - [골프](https://www.nike.com/kr/w/clearance-golf-23q9wz3yaep) - [테니스](https://www.nike.com/kr/w/clearance-tennis-3yaepzed1q) - [수영](https://www.nike.com/kr/w/clearance-surf-swimwear-3yaepzq3un) - [스케이트보딩](https://www.nike.com/kr/w/clearance-skateboarding-3yaepz8mfrf) - [요가](https://www.nike.com/kr/w/clearance-yoga-3yaepzanrlj) - [NikeSKIMS](https://www.nike.com/kr/nikeskims) - [신발](https://www.nike.com/kr/w/nikeskims-shoes-b2asdzy7ok) - [나이키스킴스 리프트](https://www.nike.com/kr/w/nikeskims-shoes-b2asdzy7ok) - [의류](https://www.nike.com/kr/w/nikeskims-apparel-6ymx6zb2asd) - [브라](https://www.nike.com/kr/w/nikeskims-sports-bras-40qgmzb2asd) - [재킷](https://www.nike.com/kr/w/nikeskims-jackets-vests-50r7yzb2asd) - [팬츠 & 레깅스](https://www.nike.com/kr/w/nikeskims-pants-tights-2kq19zb2asd) - [쇼츠 & 스커트](https://www.nike.com/kr/w/nikeskims-38fphz6l819zb2asd) - [상의](https://www.nike.com/kr/w/nikeskims-tops-tshirts-9om13zb2asd) - [용품](https://www.nike.com/kr/w/nikeskims-6bvfkzawwpwzb2asd) - 컬러별 - [블랙](https://www.nike.com/kr/w/nikeskims-black-90poyzb2asd) - [브라운](https://www.nike.com/kr/w/nikeskims-brown-557pqzb2asd) - [옐로우](https://www.nike.com/kr/w/nikeskims-yellow-ayp69zb2asd) - [화이트](https://www.nike.com/kr/w/nikeskims-white-4g797zb2asd) - 소재별 - [새틴 샤인](https://www.nike.com/kr/w/nikeskims-nikeskims-shine-aq8qbzb2asd) - [매트](https://www.nike.com/kr/w/nikeskims-nikeskims-matte-5s3enzb2asd) - [스튜디오 스트레치](https://www.nike.com/kr/w/nikeskims-nikeskims-studio-stretch-admbqzb2asd) - [스트레치 나일론](https://www.nike.com/kr/w/nikeskims-nikeskims-nylon-stretch-7sut9zb2asd) - [퍼포먼스 코튼 블렌드](https://www.nike.com/kr/w/nikeskims-nikeskims-performance-cotton-blend-93ehszb2asd) - [심리스](https://www.nike.com/kr/w/nikeskims-seamless-nikeskims-1ecjdzb2asd) - [웨이트리스 레이어](https://www.nike.com/kr/w/nikeskims-nikeskims-weightless-4csx8zb2asd) - [에어리](https://www.nike.com/kr/w/nikeskims-nikeskims-airy-5c1qqzb2asd) - 가이드 - [룩북](https://www.nike.com/kr/nikeskims-lookbook) - [브라 가이드](https://www.nike.com/kr/nikeskims-bra-guide) - [컬렉션 가이드](https://www.nike.com/kr/nikeskims-collection-guide) Cancel 취소 인기 검색어 [](https://www.nike.com/kr/favorites "즐겨찾기")[](https://www.nike.com/kr/cart "장바구니 아이템: 0") # 자신에게 맞는 회복 노하우 ##### 코칭 나이키 트레이닝 마지막 업데이트: 2022년 12월 12일 5분 예상  ## 당신의 몸과 마음이 온전히 휴식할 수 있는 시간을 가져보세요. 회복은 단지 근육을 많이 쓰는 격한 운동 후에 긴장을 푸는 것만을 말하지 않습니다. “진정한 회복은 육체적 휴식과 정신적 휴식을 모두 취하는 것입니다.”라고 호주 카톨릭대학교 행동보건과학대학의 부교수 쇼나 할슨(Shona Halson)은 말합니다. 즉, 회복은 소파에 앉아 쉬며 TV를 보거나, 건강한 음식을 먹거나, 친구와 수다를 떨거나, 책을 읽는 것 등 당신에게 효과가 있는 그 모든 것을 의미할 수 있습니다. ## “진정한 회복은 육체적 휴식과 정신적 휴식을 모두 취하는 것입니다.” 호주 가톨릭대학교 행동보건과학대학 부교수 쇼나 할슨 몸과 마음을 위한 진정한 회복 활동인지 확인하는 데는 두 가지 중요 요소가 있다고 할슨은 말합니다. 첫 번째는 활동 중에 몸이 편안해지는지 확인하는 것입니다. “사람들은 요가가 훌륭한 회복 방법이며, 가벼운 요가는 부상을 예방하고 유연성과 운동 범위를 유지하는 데 도움을 줄 수 있어서 완벽하다고 생각합니다. 하지만 체온을 올리는 조금 난이도 있는 요가 세션은, 우리 몸에 생리적인 스트레스를 주기 때문에 몸을 회복시켜준다고 볼 수 없습니다.”라고 그녀는 말합니다. 땀이 나고 심장이 빠르게 뛰고 있다면 당신의 몸은 회복되고 있는 것이 아닙니다. 육체적인 활동은 운동하는 날로 미루고, 회복 기간에는 당신의 몸이 온전히 회복에 집중할 수 있도록 하세요. 회복 요가에 관심이 없나요? 그렇다면 동네를 15분 정도 산책하거나, 공원으로 나가서 열을 식히거나, 또는 집에서 20분 정도의 깊은 낮잠을 회복을 취해보세요. ## “스스로에게 물었을 때 편안함을 느끼고 있다면, 그것이 바로 좋은 회복 활동입니다.” 호주 가톨릭대학교 행동보건과학대학 부교수 쇼나 할슨 성공적인 회복 활동을 확인하는 두 번째 요소는 바로, 자신의 마음이 편안한지 물어보는 것입니다. 여기에서 핵심은 남들이 많이 추천하는 방법이 아니라, 자신이 진정으로 즐길 수 있는 것을 선택해야 합니다. “회복을 하는 동안에는 기분이 좋지 않고 단지 끝날 때만 기분이 좋아지는 것은 온전한 정신적인 휴식이 아니기 때문에 효과적이지 않습니다.”라고 할슨은 말합니다. “스스로에게 물었을 때 편안함을 느끼고 있다면, 그것이 바로 좋은 회복 활동입니다.” 마음을 차분하게 만드는 게 어렵다면, 관심 있는 팟캐스트를 들어보거나, 그림을 그리거나, 혹은 친구와 연락을 주고받으며 시간을 보내보세요. 위에서 언급한 방법 외에 한 가지 추가해야 할 게 있다면, 긴장을 풀 수 있는 다양한 방법을 시도해보는 것입니다. 그리고 자신의 몸이 차분해지는지 느끼고, 스스로 그 회복 활동을 즐기고 있는지 확인해보세요. 만약 그렇지 않다면 회복 활동을 중단하고, 자신에게 맞는 방법을 찾을 때까지 다른 것을 시도해보세요. __습관을 만들어보세요:__ 진정한 편안함을 느끼며 회복할 수 있는 시간을 가져보세요. 어떻게 시작해야 할지 모르겠다면, 나이키 마스터 트레이너 알렉스 실버 페이건과 함께 하는 NTC 젠틀 요가 세션이 있습니다. 20안에 마음을 편안하게 해주는 효과적인 회복 활동으로 많은 사람들에게 사랑받고 있는 트레이닝 세션을 오늘 밤 시도해 보는 것은 어떨까요? 만약, 요가가 맞지 않는다면 다른 회복 활동을 해보세요. 요가가 맞지 않는다면 다른 회복 활동을 해보세요. 그리고 자신의 몸과 마음을 위해 많은 휴식을 취한 것에 대해 스스로를 칭찬해 주세요. ### 나이키가 제안하는 더 많은 트레이닝 프로그램을 만나세요. [다운로드](https://www.nike.com/kr/ntc-app)  ### 세계적인 전문가들과 함께하는 수백 개의 운동 방법들을NTC 앱에서 만나보세요. [다운로드](https://www.nike.com/kr/ntc-app) 원게시일: 2022년 5월 9일 안내 [멤버가입](https://www.nike.com/kr/membership) [매장찾기](https://www.nike.com/kr/retail) [제품 가이드](https://www.nike.com/kr/product-advice) [러닝화 가이드](https://www.nike.com/kr/running/shoe-finder) 멤버 혜택 [웰컴 쿠폰](https://www.nike.com/kr/help/a/promo-apply) [생일 쿠폰](https://www.nike.com/kr/help/a/promo-apply) [학생 할인 쿠폰](https://www.nike.com/kr/membership/student-discount-program) 고객센터 [주문배송조회](https://www.nike.com/kr/orders/details/) [반품 정책](https://www.nike.com/kr/help/a/returns-policy-kr) [결제 방법](https://www.nike.com/kr/help/a/payment-options-kr) [공지사항](https://www.nike.com/kr/help/a/announcements-kr) [문의하기](https://www.nike.com/kr/help/#contact) 회사소개 [About Nike](https://about.nike.com/) [소식](https://about.nike.com/ko/newsroom) [채용](https://careers.nike.com) [투자자](https://investors.nike.com/) [지속가능성](https://www.nike.com/kr/sustainability) [코칭](https://www.nike.com/kr/coaching) [신고하기](https://secure.ethicspoint.com/domain/media/ko/gui/56821/index.html) ## 안내 [멤버가입](https://www.nike.com/kr/membership) [매장찾기](https://www.nike.com/kr/retail) [제품 가이드](https://www.nike.com/kr/product-advice) [러닝화 가이드](https://www.nike.com/kr/running/shoe-finder) ## 멤버 혜택 [웰컴 쿠폰](https://www.nike.com/kr/help/a/promo-apply) [생일 쿠폰](https://www.nike.com/kr/help/a/promo-apply) [학생 할인 쿠폰](https://www.nike.com/kr/membership/student-discount-program) ## 고객센터 [주문배송조회](https://www.nike.com/kr/orders/details/) [반품 정책](https://www.nike.com/kr/help/a/returns-policy-kr) [결제 방법](https://www.nike.com/kr/help/a/payment-options-kr) [공지사항](https://www.nike.com/kr/help/a/announcements-kr) [문의하기](https://www.nike.com/kr/help/#contact) ## 회사소개 [About Nike](https://about.nike.com/) [소식](https://about.nike.com/ko/newsroom) [채용](https://careers.nike.com) [투자자](https://investors.nike.com/) [지속가능성](https://www.nike.com/kr/sustainability) [코칭](https://www.nike.com/kr/coaching) [신고하기](https://secure.ethicspoint.com/domain/media/ko/gui/56821/index.html) 대한민국 - © 2026 Nike, Inc. 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나이키 쇼핑몰에서 가입하신 한국결제네트웍스 유한회사의 구매안전 서비스(결제대금예치)를 이용하실 수 있습니다. 콘텐츠산업진흥법에 의한 콘텐츠 보호 안내 자세히 보기 ## Africa - [__Egypt__ \ English](https://www.nike.com/eg/) - [__Morocco__ \ English](https://www.nike.com/ma/en/) - [__Maroc__ \ Français](https://www.nike.com/ma/) - [__South Africa__ \ English](https://www.nike.com/za/) ## Americas - [__Argentina__ \ Español](https://www.nike.com.ar) - [__Brasil__ \ Português](https://www.nike.com.br) - [__Canada__ \ English](https://www.nike.com/ca/) - [__Canada__ \ Français](https://www.nike.com/ca/fr/) - [__Chile__ \ Español](https://www.nike.cl) - [__Colombia__ \ Español](https://www.nike.com.co) - [__México__ \ Español](https://www.nike.com/mx/) - [__Peru__ \ Español](https://www.nike.com.pe) - [__Puerto Rico__ \ Español](https://www.nike.com/pr/) - [__United States__ \ English](https://www.nike.com) - [__Estados Unidos__ \ Español](https://www.nike.com/us/es/) - [__Uruguay__ \ Español](https://www.nike.com.uy) - [__Latin America__ \ Español](https://www.nike.com/xl/) ## Asia Pacific - [__Australia__ \ English](https://www.nike.com/au/) - [__中国大陆__ \ 简体中文](https://www.nike.com.cn/) - [__Hong Kong__ \ English](https://www.nike.com.hk/) - [__香港__ \ 繁體中文](https://www.nike.com.hk/) - [__India__ \ English](https://www.nike.in/) - [__Indonesia__ \ English](https://www.nike.com/id/) - [__Japan__ \ English](https://www.nike.com/jp/en/) - [__日本__ \ 日本語](https://www.nike.com/jp/) - [__대한민국__ \ 한국어](https://www.nike.com/kr/) - [__Malaysia__ \ English](https://www.nike.com/my/) - [__New Zealand__ \ English](https://www.nike.com/nz/) - [__Philippines__ \ English](https://www.nike.com/ph/) - [__Singapore__ \ English](https://www.nike.com/sg/) - [__台灣__ \ 繁體中文](https://www.nike.com/tw/) - [__ไทย__ \ ภาษาไทย](https://www.nike.com/th/) - [__Vietnam__ \ English](https://www.nike.com/vn/) ## Europe - [__Österreich__ \ Deutsch](https://www.nike.com/at/) - [__Austria__ \ English](https://www.nike.com/at/en/) - [__Belgien__ \ Deutsch](https://www.nike.com/be/de/) - [__Belgium__ \ English](https://www.nike.com/be/en/) - [__Belgique__ \ Français](https://www.nike.com/be/fr/) - [__België__ \ Nederlands](https://www.nike.com/be/) - [__Bulgaria__ \ English](https://www.nike.com/bg/) - [__Croatia__ \ English](https://www.nike.com/hr/) - [__Česká republika__ \ Čeština](https://www.nike.com/cz/) - [__Czech Republic__ \ English](https://www.nike.com/cz/en/) - [__Danmark__ \ Dansk](https://www.nike.com/dk/) - [__Denmark__ \ English](https://www.nike.com/dk/en/) - [__Finland__ \ English](https://www.nike.com/fi/) - [__France__ \ Français](https://www.nike.com/fr/) - [__Deutschland__ \ Deutsch](https://www.nike.com/de/) - [__Ελλάδα__ \ ελληνικά](https://www.nike.com/gr/) - [__Hungary__ \ English](https://www.nike.com/hu/en/) - [__Magyarország__ \ Magyar](https://www.nike.com/hu/) - [__Ireland__ \ English](https://www.nike.com/ie/) - [__Israel__ \ English](https://www.nike.com/il/) - [__Italia__ \ Italiano](https://www.nike.com/it/) - [__Luxemburg__ \ Deutsch](https://www.nike.com/lu/de/) - [__Luxembourg__ \ English](https://www.nike.com/lu/en/) - [__Luxembourg__ \ Français](https://www.nike.com/lu/) - [__Netherlands__ \ English](https://www.nike.com/nl/en/) - [__Nederland__ \ Nederlands](https://www.nike.com/nl/) - [__Norway__ \ English](https://www.nike.com/no/en/) - [__Norge__ \ Norsk](https://www.nike.com/no/) - [__Polska__ \ Polski](https://www.nike.com/pl/) - [__Portugal__ \ English](https://www.nike.com/pt/en/) - [__Portugal__ \ Português](https://www.nike.com/pt/) - [__Romania__ \ English](https://www.nike.com/ro/) - [__Россия__ \ Русский](https://www.nike.com/ru/) - [__Slovakia__ \ English](https://www.nike.com/sk/) - [__Slovenia__ \ English](https://www.nike.com/si/) - [__Espanya__ \ Català](https://www.nike.com/es/ca/) - [__España__ \ Español](https://www.nike.com/es/) - [__Sweden__ \ English](https://www.nike.com/se/en/) - [__Sverige__ \ Svenska](https://www.nike.com/se/) - [__Schweiz__ \ Deutsch](https://www.nike.com/ch/) - [__Switzerland__ \ English](https://www.nike.com/ch/en/) - [__Suisse__ \ Français](https://www.nike.com/ch/fr/) - [__Svizzera__ \ Italiano](https://www.nike.com/ch/it/) - [__Türkiye__ \ Türkçe](https://www.nike.com/tr/) - [__United Kingdom__ \ English](https://www.nike.com/gb/) ## Middle East - [__Saudi Arabia__ \ English](https://www.nike.sa/en/home) - [__المملكة العربية السعودية__ \ العربية](https://www.nike.sa/ar/home) - [__United Arab Emirates__ \ English](https://www.nike.ae/en/home) - [__الإمارات العربية المتحدة__ \ العربية](https://www.nike.ae/ar/home) - [__Qatar__ \ English](https://www.nike.qa/en/home) - [__دولة قطر__ \ العربية](https://www.nike.qa/ar/home) - [__Kuwait__ \ English](https://www.nike.com.kw/en/home) - [__الكويت__ \ العربية](https://www.nike.com.kw/ar/home)