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[NEW](https://www.nike.com/kr/stories) - [코칭](https://www.nike.com/kr/stories/coaching) - [운동선수\*](https://www.nike.com/kr/stories/athletes) - [문화](https://www.nike.com/kr/stories/culture) - [커뮤니티](https://www.nike.com/kr/stories/community) - [이노베이션](https://www.nike.com/kr/stories/innovation) - [제품 가이드](https://www.nike.com/kr/product-advice) 영감 # 뉴진스 민지와 해린: 기분 좋은 하루를 보내는 에너지 ##### 운동선수* 나에게 집중하는 시간을 통해 건강한 몸과 마음을 유지하는 민지와 해린의 하루를 소개 합니다. 마지막 업데이트: 2023년 2월 14일 5분 예상  ## 평소에 규칙적으로 지키고 있는 하루의 루틴이 있나요?  ## "나에게 집중하는 시간 보내기, 그리고 운동." -민지- 따뜻한 물 한 잔으로 하루를 시작하고, 좋아하는 음악을 들으면서 운동해요. 특히 유산소 운동을 좋아해서 러닝이나 사이클, 스텝밀을 자주 하는 편이에요. 운동하는 순간 만큼은 내 몸과 호흡에 집중하게 되고, 그럴 때마다 머릿속이 비워지는 느낌이 들어서 기분이 좋아져요. 자기 전에는 매일 일기를 쓰면서 제 일상을 돌아보며 앞으로의 다짐을 적고 잠들 땐 명상 음악을 들어요. 따뜻한 물 한 잔으로 하루를 시작하고, 좋아하는 음악을 들으면서 운동해요. 특히 유산소 운동을 좋아해서 러닝이나 사이클, 스텝밀을 자주 하는 편이에요. 운동하는 순간만큼은 내 몸과 호흡에 집중하게 되고, 그럴 때마다 머릿속이 비워지는 느낌이 들어서 기분이 좋아져요. 자기 전에는 매일 일기를 쓰면서 제 일상을 돌아보며 앞으로의 다짐을 적고 잠들 땐 명상 음악을 들어요.  ## "에센셜 오일 스트레칭과 운동으로 몸과 마음의 긴장을 풀어요." -해린- 평소에 필라테스나 스트레칭처럼 호흡에 집중하는 운동을 즐겨 해요. 잠들기 전에 항상 몸에 에센셜 오일을 바르고, 뭉친 근육을 풀기도 하고요. 그리고 10분 정도 영상을 찾아보면서 스트레칭으로 몸의 긴장을 풀어주는데, 기분 좋게 하루를 마무리 하는 데 도움을 줘요. 제가 좋아하는 이 일을 더 오래, 잘하기 위해서는 체력도 마인드 컨트롤도 정말 중요하기 때문에 꼭 지키는 저만의 루틴이에요. 평소에 필라테스나 스트레칭처럼 호흡에 집중하는 운동을 즐겨 해요. 잠들기 전에 항상 몸에 에센셜 오일을 바르고, 뭉친 근육을 풀기도 하고요. 그리고 10분 정도 영상을 찾아보면서 스트레칭으로 몸의 긴장을 풀어주는데, 기분 좋게 하루를 마무리 하는 데 도움을 줘요. 제가 좋아하는 이 일을 더 오래, 잘하기 위해서는 체력도 마인드 컨트롤도 정말 중요하기 때문에 꼭 지키는 저만의 루틴이에요. ## 힘든 순간에 어떻게 마인드 컨트롤하나요?  ## "몸을 움직이다 보면 마음도 유연해져요." -민지- 몸이 지치거나 마음이 힘들 땐 일부러라도 스트레칭을 하며 몸을 천천히 움직여요. 몸의 움직임에 집중하다 보면 마음도 몸 처럼 유연해지기 마련이거든요. 몸이 지치거나 마음이 힘들 땐 일부러라도 스트레칭을 하며 몸을 천천히 움직여요. 몸의 움직임에 집중하다 보면 마음도 몸 처럼 유연해지기 마련이거든요. ## "긍정적으로 생각하고 힘든 일은 빠르게 잊어요." -해린- 지금의 가치관이나 행동이 미래의 결과를 낳는다고 생각하기 때문에 최대한 미래의 나에게 좋은 영향을 줄 만한 행동을 하고, 긍정적으로 생각하려고 해요. 그래서인지 힘든 일이 있더라도 빠르게 털어내는 편인 것 같아요. 지금의 가치관이나 행동이 미래의 결과를 낳는다고 생각하기 때문에 최대한 미래의 나에게 좋은 영향을 줄 만한 행동을 하고, 긍정적으로 생각하려고 해요. 그래서인지 힘든 일이 있더라도 빠르게 털어내는 편인 것 같아요. ## 건강하고 행복한 하루를 보내기 위해선 음식도 중요할 것 같아요. 평소 뉴진스의 식단은 어떻게 구성되나요? 저희는 항상 같이 생활하다 보니 식사도 항상 같이하게 되는데요. 탄수화물, 단백질, 지방의 밸런스를 잘 맞춰서 챙겨 먹고 있어요. 그리고 불규칙한 식습관이나 과식, 폭식 등은 몸에 좋지 않은 걸 너무 잘 아니까 하루 적절한 양으로 조금씩 나누어 먹도록 노력하고 있어요. 여러분도 건강한 몸과 마음을 위한 나만의 습관이 있나요? 대단하지 않아도 좋아요. 나의 몸과 마음에 집중하는 시간을 보내는 것부터 시작해 보세요. 그 순간들이 내일을 더 자신감 있고 행복하게 보낼 수 있는 힘이 될 거예요. 저희는 항상 같이 생활하다 보니 식사도 항상 같이하게 되는데요. 탄수화물, 단백질, 지방의 밸런스를 잘 맞춰서 챙겨 먹고 있어요. 그리고 불규칙한 식습관이나 과식, 폭식 등은 몸에 좋지 않은 걸 너무 잘 아니까 하루 적절한 양으로 조금씩 나누어 먹도록 노력하고 있어요. 여러분도 건강한 몸과 마음을 위한 나만의 습관이 있나요? 대단하지 않아도 좋아요. 나의 몸과 마음에 집중하는 시간을 보내는 것부터 시작해 보세요. 그 순간들이 내일을 더 자신감 있고 행복하게 보낼 수 있는 힘이 될 거예요. [뉴진스와 함께 한 피트니스 컬렉션 제품 보기](https://www.nike.com/kr/w/fitness-7qipq) 원게시일: 2023년 2월 13일 안내 [멤버가입](https://www.nike.com/kr/membership) [매장찾기](https://www.nike.com/kr/retail) [제품 가이드](https://www.nike.com/kr/product-advice) [러닝화 가이드](https://www.nike.com/kr/running/shoe-finder) 멤버 혜택 [웰컴 쿠폰](https://www.nike.com/kr/help/a/promo-apply) [생일 쿠폰](https://www.nike.com/kr/help/a/promo-apply) [학생 할인 쿠폰](https://www.nike.com/kr/membership/student-discount-program) 고객센터 [주문배송조회](https://www.nike.com/kr/orders/details/) [반품 정책](https://www.nike.com/kr/help/a/returns-policy-kr) [결제 방법](https://www.nike.com/kr/help/a/payment-options-kr) [공지사항](https://www.nike.com/kr/help/a/announcements-kr) [문의하기](https://www.nike.com/kr/help/#contact) 회사소개 [About Nike](https://about.nike.com/) [소식](https://about.nike.com/ko/newsroom) [채용](https://careers.nike.com) [투자자](https://investors.nike.com/) [지속가능성](https://www.nike.com/kr/sustainability) [코칭](https://www.nike.com/kr/coaching) [신고하기](https://secure.ethicspoint.com/domain/media/ko/gui/56821/index.html) ## 안내 [멤버가입](https://www.nike.com/kr/membership) [매장찾기](https://www.nike.com/kr/retail) [제품 가이드](https://www.nike.com/kr/product-advice) [러닝화 가이드](https://www.nike.com/kr/running/shoe-finder) ## 멤버 혜택 [웰컴 쿠폰](https://www.nike.com/kr/help/a/promo-apply) [생일 쿠폰](https://www.nike.com/kr/help/a/promo-apply) [학생 할인 쿠폰](https://www.nike.com/kr/membership/student-discount-program) ## 고객센터 [주문배송조회](https://www.nike.com/kr/orders/details/) [반품 정책](https://www.nike.com/kr/help/a/returns-policy-kr) [결제 방법](https://www.nike.com/kr/help/a/payment-options-kr) [공지사항](https://www.nike.com/kr/help/a/announcements-kr) [문의하기](https://www.nike.com/kr/help/#contact) ## 회사소개 [About Nike](https://about.nike.com/) [소식](https://about.nike.com/ko/newsroom) [채용](https://careers.nike.com) [투자자](https://investors.nike.com/) [지속가능성](https://www.nike.com/kr/sustainability) [코칭](https://www.nike.com/kr/coaching) [신고하기](https://secure.ethicspoint.com/domain/media/ko/gui/56821/index.html) 대한민국 - © 2026 Nike, Inc. All Rights Reserved - [이용약관](https://agreementservice.svs.nike.com/rest/agreement?agreementType=termsOfUse&uxId=com.nike.commerce.nikedotcom.web&requestType=redirect) - [개인정보처리방침](https://agreementservice.svs.nike.com/rest/agreement?agreementType=privacy-policy&uxId=default&requestType=redirect) - [위치정보이용약관](https://agreementservice.svs.nike.com/rest/agreement?agreementType=lbsProvider&uxId=com.nike.commerce.nikedotcom.web&requestType=redirect) - [영상정보처리기기 운영 방침](https://agreementservice.svs.nike.com/rest/agreement?agreementType=CCTVpolicy&uxId=com.nike.cctvpolicy&requestType=redirect) (유)나이키코리아 대표 Chase Louis Taylor, 체이스 루이스 테일러 | 서울 강남구 테헤란로 152 강남파이낸스센터 30층 | 통신판매업신고번호 2011-서울강남-03461 | 사업자등록번호 220-88-09068 [사업자 정보 확인](https://www.ftc.go.kr/bizCommPop.do?wrkr_no=2208809068) 고객센터 전화 문의 [080-022-0182](tel:080-022-0182) FAX 02-6744-5880 | 이메일 Nikekorea@nike.com | 호스팅서비스사업자 (유)나이키코리아 현금 등으로 결제 시 안전 거래를 위해 
나이키 쇼핑몰에서 가입하신 한국결제네트웍스 유한회사의 구매안전 서비스(결제대금예치)를 이용하실 수 있습니다. 콘텐츠산업진흥법에 의한 콘텐츠 보호 안내 자세히 보기 ## Africa - [__Egypt__ \ English](https://www.nike.com/eg/) - [__Morocco__ \ English](https://www.nike.com/ma/en/) - [__Maroc__ \ Français](https://www.nike.com/ma/) - [__South Africa__ \ English](https://www.nike.com/za/) ## Americas - [__Argentina__ \ Español](https://www.nike.com.ar) - [__Brasil__ \ Português](https://www.nike.com.br) - [__Canada__ \ English](https://www.nike.com/ca/) - [__Canada__ \ Français](https://www.nike.com/ca/fr/) - [__Chile__ \ Español](https://www.nike.cl) - [__Colombia__ \ Español](https://www.nike.com.co) - [__México__ \ Español](https://www.nike.com/mx/) - [__Peru__ \ Español](https://www.nike.com.pe) - [__Puerto Rico__ \ Español](https://www.nike.com/pr/) - [__United States__ \ English](https://www.nike.com) - [__Estados Unidos__ \ Español](https://www.nike.com/us/es/) - [__Uruguay__ \ Español](https://www.nike.com.uy) - [__Latin America__ \ Español](https://www.nike.com/xl/) ## Asia Pacific - [__Australia__ \ English](https://www.nike.com/au/) - [__中国大陆__ \ 简体中文](https://www.nike.com.cn/) - [__Hong Kong__ \ English](https://www.nike.com.hk/) - [__香港__ \ 繁體中文](https://www.nike.com.hk/) - [__India__ \ English](https://www.nike.in/) - [__Indonesia__ \ English](https://www.nike.com/id/) - [__Japan__ \ English](https://www.nike.com/jp/en/) - [__日本__ \ 日本語](https://www.nike.com/jp/) - [__대한민국__ \ 한국어](https://www.nike.com/kr/) - [__Malaysia__ \ English](https://www.nike.com/my/) - [__New Zealand__ \ English](https://www.nike.com/nz/) - [__Philippines__ \ English](https://www.nike.com/ph/) - [__Singapore__ \ English](https://www.nike.com/sg/) - [__台灣__ \ 繁體中文](https://www.nike.com/tw/) - [__ไทย__ \ ภาษาไทย](https://www.nike.com/th/) - [__Vietnam__ \ English](https://www.nike.com/vn/) ## Europe - [__Österreich__ \ Deutsch](https://www.nike.com/at/) - [__Austria__ \ English](https://www.nike.com/at/en/) - [__Belgien__ \ Deutsch](https://www.nike.com/be/de/) - [__Belgium__ \ English](https://www.nike.com/be/en/) - [__Belgique__ \ Français](https://www.nike.com/be/fr/) - [__België__ \ Nederlands](https://www.nike.com/be/) - [__Bulgaria__ \ English](https://www.nike.com/bg/) - [__Croatia__ \ English](https://www.nike.com/hr/) - [__Česká republika__ \ Čeština](https://www.nike.com/cz/) - [__Czech Republic__ \ English](https://www.nike.com/cz/en/) - [__Danmark__ \ Dansk](https://www.nike.com/dk/) - [__Denmark__ \ English](https://www.nike.com/dk/en/) - [__Finland__ \ English](https://www.nike.com/fi/) - [__France__ \ Français](https://www.nike.com/fr/) - [__Deutschland__ \ Deutsch](https://www.nike.com/de/) - [__Ελλάδα__ \ ελληνικά](https://www.nike.com/gr/) - [__Hungary__ \ English](https://www.nike.com/hu/en/) - [__Magyarország__ \ Magyar](https://www.nike.com/hu/) - [__Ireland__ \ English](https://www.nike.com/ie/) - [__Israel__ \ English](https://www.nike.com/il/) - [__Italia__ \ Italiano](https://www.nike.com/it/) - [__Luxemburg__ \ Deutsch](https://www.nike.com/lu/de/) - [__Luxembourg__ \ English](https://www.nike.com/lu/en/) - [__Luxembourg__ \ Français](https://www.nike.com/lu/) - [__Netherlands__ \ English](https://www.nike.com/nl/en/) - [__Nederland__ \ Nederlands](https://www.nike.com/nl/) - [__Norway__ \ English](https://www.nike.com/no/en/) - [__Norge__ \ Norsk](https://www.nike.com/no/) - [__Polska__ \ Polski](https://www.nike.com/pl/) - [__Portugal__ \ English](https://www.nike.com/pt/en/) - [__Portugal__ \ Português](https://www.nike.com/pt/) - [__Romania__ \ English](https://www.nike.com/ro/) - [__Россия__ \ Русский](https://www.nike.com/ru/) - [__Slovakia__ \ English](https://www.nike.com/sk/) - [__Slovenia__ \ English](https://www.nike.com/si/) - [__Espanya__ \ Català](https://www.nike.com/es/ca/) - [__España__ \ Español](https://www.nike.com/es/) - [__Sweden__ \ English](https://www.nike.com/se/en/) - [__Sverige__ \ Svenska](https://www.nike.com/se/) - [__Schweiz__ \ Deutsch](https://www.nike.com/ch/) - [__Switzerland__ \ English](https://www.nike.com/ch/en/) - [__Suisse__ \ Français](https://www.nike.com/ch/fr/) - [__Svizzera__ \ Italiano](https://www.nike.com/ch/it/) - [__Türkiye__ \ Türkçe](https://www.nike.com/tr/) - [__United Kingdom__ \ English](https://www.nike.com/gb/) ## Middle East - [__Saudi Arabia__ \ English](https://www.nike.sa/en/home) - [__المملكة العربية السعودية__ \ العربية](https://www.nike.sa/ar/home) - [__United Arab Emirates__ \ English](https://www.nike.ae/en/home) - [__الإمارات العربية المتحدة__ \ العربية](https://www.nike.ae/ar/home) - [__Qatar__ \ English](https://www.nike.qa/en/home) - [__دولة قطر__ \ العربية](https://www.nike.qa/ar/home) - [__Kuwait__ \ English](https://www.nike.com.kw/en/home) - [__الكويت__ \ العربية](https://www.nike.com.kw/ar/home)