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The Nike Free Metcon 4 combines flexibility with stability to help you get the most out of your training program. Updated "chain-link" mesh cools and flexes as you speed through agility drills, while support at the midfoot and heel braces you for your heaviest sets in the weight room.
All around good sneaker
Sharon B. - Sep 15, 2021
Amazingly comfortable but I would half size up for me at least. I have that one longer than the rest toe so there’s my problem. Aside from that a definite recommend perfect for HIIT
Best training shoes so far
K E. - Sep 06, 2021
I've been wearing Nike running, tennis and training shoes forever and these are the best so far. I started to recently lift heavy, and these are great for transitioning from lifting and strength training to HIIT exercises on a machine. I like them so much I might get another pair.
Amazing, Absolutely Love
lydiaj916241412 - Aug 26, 2021
I absolutely love these shoes. I use them primarily for HIIT-style workouts, but they’re also great for just lifting days where you want a flat but stable shoe. This shoe offers amazing support for burpees, lunges, deadlifts, etc. I have tried so many other shoes for HIIT classes in particular and these are my favorite by far. I ordered my typical size for Nike shoes and they fit perfectly!