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The Nike Free Metcon 3 combines the flexibility of a Nike Free sole with the flat, wide heel of the Metcon to keep you fast but stable on your feet from weight lifting to speed drills.
Best shoe for interval training!
EmilyK406855170 - May 25, 2021
I am so glad I purchased this as an extra pair of training shoes. Wow! I love the support, style and quality. Great for interval training! It does run small, do size up. I’m normally 7.5 and I purchased 8.
jessnevv - Mar 25, 2021
I love this shoe but it definitely runs small which is very disappointing as they are sold out of the size I need now. I always wear a 10 and I have other nikes in size 10. Definitely size up a half size.
BriannaB640276519 - Mar 14, 2021
My order came super quick! Kudos to Nike for that. I'm already in love with these shoes. I made the decision to go with a size 9 instead of my usual size (8.5) based on other reviews mentioning that they run small. I'm definitely happy I did. They fit pretty snug, but nothing to complain about. Will be ordering another pair soon.