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Last updated: April 9, 2024 4 min read  If you’ve ever heard about professional athletes raving about compression leggings, you may have wondered about the purpose of the pants — and if you should be wearing them, too. Anyone can benefit from compression leggings — from weekend warriors to casual walkers, or anyone who sits or stands for long stretches of time (think: nurses, those with desk jobs and [frequent flyers](https://www.nike.com/jp/en/a/travel-airport-outfit-ideas).) Similar to how [kinesiology tape](https://www.nike.com/jp/en/a/how-to-tape-an-ankle) helps stimulate blood flow in muscles, compression leggings work by applying light pressure to the leg and [glute muscles](https://www.nike.com/jp/en/a/glute-bridges-exercise). This increases the flow of oxygenated blood to muscles, which can help reduce water retention and swelling. In fact, compression garments have been used since the late 19th century to [treat the swelling that occurs from fluid retention](https://www.mdpi.com/2673-7248/2/3/22). Improved circulation can have a substantial impact on athletes. Multiple studies suggest that wearing compression leggings post-workout can reduce [perceived muscle soreness](https://link.springer.com/article/10.1007/s00421-021-04661-0) and feelings of fatigue. During workouts, this feature found in certain leggings can be a game-changer, too. For instance, a 2013 study found that runners wearing compression leggings had [lower levels of perceived exertion](https://journals.lww.com/nsca-jscr/FullText/2013/04000/The_Effect_of_Graduated_Compression_Tights,.27.aspx) than those wearing loose-fitting shorts. In other words, their runs felt more manageable, so they could push themselves harder and get more from their workouts. Want to try out a pair? Whether you’re working on your feet, training for your next road race, or trying to improve your squat one-rep max, here are the best compressive leggings by Nike that will help you give your all.  ## If You Love Challenging Cardio Workouts, Try Nike Go Leggings If you’re looking for compressive leggings for your next run or cardio workout, pick out a pair from the Nike Go collection, which has bottoms made from compressive and supportive InfinaLock fabric. The leggings are sold in mid- and high-rise fits and come in various lengths — ranging from ankle-grazing full-length leggings to mid-thigh shorts. Across the collection, other helpful features include an extra-wide waistband to help keep the bottoms in place, Dri-FIT technology, which moves sweat away from your skin, and not one, not two, but six pockets to stash all small essentials.  ## If You Need Something for the Weight Room, Try Nike Universa Leggings Nike Universa shorts, capris and leggings are all made from Nike ultra-soft InfinaSmooth fabric, which wicks away sweat while providing a comfortable compression that doesn’t restrict movement. The Universa leggings also have an extra-wide waistband that won't roll, pinch, or slide, so you can squat, jump and deadlift without distraction. In addition, Nike Universa leggings come in a host of bright colors and patterns, making them ideal for sporting in and [out of the gym](https://www.nike.com/jp/en/a/comfortable-outfit-tips-for-athletes). Since they're available in high- and mid-rise fits and a wide variety of sizes (from XXS to 3X), you can score a close-to-custom pair that will help you move comfortably through your workout. Another perk? These bottoms are equipped with multiple side pockets. (Related: [What To Wear to the Gym: 5 Outfit Essentials](https://www.nike.com/jp/en/a/what-to-wear-to-gym)) ## Shop Nike Universa Leggings [View All](https://www.nike.com/jp/en/w/womens-universa-tights-leggings-29sh2z5e1x6z9sh3f) - [ \ Nike Universa \ Women's High-Waisted Full-Length Leggings with No Front Seam \ __¥12,430__](https://www.nike.com/jp/en/t/universa-womens-high-waisted-full-length-leggings-with-no-front-seam-R5HnX0/HQ6811-438) - [ \ Nike Universa \ Women's High-Waisted 5" Biker Shorts with No Front Seam \ __¥10,340__](https://www.nike.com/jp/en/t/universa-womens-high-waisted-5-biker-shorts-with-no-front-seam-O7c4qXht/HQ6833-336) - [ \ Nike Universa \ Women's High-Waisted 7/8 Leggings with No Front Seam \ __¥10,599__](https://www.nike.com/jp/en/t/universa-womens-high-waisted-7-8-leggings-with-no-front-seam-zSVn7B/HQ6814-502) - [ \ Nike Universa \ Women's High-Waisted 7/8 Leggings with No Front Seam \ __¥11,299__](https://www.nike.com/jp/en/t/universa-womens-high-waisted-7-8-leggings-with-no-front-seam-k2Zt7EC8/HQ6813-010)  ## For All-Day Sitting, Standing or Walking, Try Nike Zenvy Leggings The ultra-versatile Zenvy high-waisted leggings are the wear-all-day option you’ve been looking for. The stretchy smooth fabric feels like a second skin while lending support in all the right places. While not as compressive as some of the other collections on this list, it still provides a body-hugging feel. Slip into these leggings when you plan on going for a casual bike ride, gentle yoga session, walk or long-haul flight. They come in an array of colors and have a drop-in center pocket in the back so you can stash your card, keys and phone and stay hands-free no matter where the day takes you. ## Shop Nike Zenvy Leggings - [ \ Nike Zenvy \ Women's High-Waisted Full-Length Leggings with No Front Seam \ __¥11,330__](https://www.nike.com/jp/en/t/zenvy-womens-high-waisted-full-length-leggings-with-no-front-seam-Sfdhhk9y/II2863-010) - [ \ Nike Zenvy \ Women's High-Waisted 7/8 Leggings with No Front Seam \ __¥7,999__](https://www.nike.com/jp/en/t/zenvy-womens-high-waisted-7-8-leggings-with-no-front-seam-BVRS6cpJ/II5234-502) - [ \ Nike Zenvy \ Women's High-Waisted 5" Biker Shorts \ __¥6,699__](https://www.nike.com/jp/en/t/zenvy-womens-high-waisted-5-biker-shorts-k4OpP4gk/II5210-503) ## For Cold-Weather Activities, Layer with Nike Compression Pants and Tights Nothing is worse than having to head inside mid-workout because you didn’t dress warmly enough. Putting a base layer underneath your shorts or pants can help wick sweat off your skin and trap air between the layers, which acts as an insulator. Made from Pro Dri-FIT material, Nike compression base layer bottoms are ideal for keeping you warm and snug. Plus, the snug elastic waistband holds the tights in place, and the secure fit gives a “barely there” feel. You may even forget you’re wearing multiple bottoms. ## Shop Nike Base Layers (Bottoms) - [ \ Jordan Sport Essentials \ Men's Dri-FIT Shorts \ __¥5,390__](https://www.nike.com/jp/en/t/jordan-sport-essentials-mens-dri-fit-shorts-l1Hkzahs/IF0897-010) - [ \ Jordan Sport Essentials \ Men's Dri-FIT 3/4-Length Tights \ __¥6,160__](https://www.nike.com/jp/en/t/jordan-sport-essentials-mens-dri-fit-3-4-length-tights-KqwCnJz9/IF0899-010) ## Shop All Nike Leggings [View All](https://www.nike.com/jp/en/w/womens-tights-leggings-29sh2z5e1x6) - [ \ NikeSKIMS Satin Shine \ Women's High-Waisted Bonded 26" Leggings \ __¥16,280__](https://www.nike.com/jp/en/t/nikeskims-satin-shine-womens-high-waisted-bonded-26-leggings-tN6H3kQH/IR5078-445) - [ \ NikeSKIMS Satin Shine \ Women's Mid-Rise 2" Boyshorts with Drawcord \ __¥9,790__](https://www.nike.com/jp/en/t/nikeskims-satin-shine-womens-mid-rise-2-boyshorts-with-drawcord-u202Rm3i/IR8652-445) - [ \ Nike AeroSwift \ Women's Dri-FIT ADV Tight Running Shorts \ __¥11,000__](https://www.nike.com/jp/en/t/aeroswift-womens-dri-fit-adv-tight-running-shorts-RCJeXMbj/IU1064-336) - [ \ Nike Sportswear Chill Jersey \ Women's Tight High-Waisted Capri Leggings \ __¥7,590__](https://www.nike.com/jp/en/t/sportswear-chill-jersey-womens-tight-high-waisted-capri-leggings-ytin1iBZ/IM8376-010) - [ \ Nike Universa \ Women's High-Waisted Full-Length Leggings with No Front Seam \ __¥12,430__](https://www.nike.com/jp/en/t/universa-womens-high-waisted-full-length-leggings-with-no-front-seam-R5HnX0/HQ6811-438) - [ \ Nike Pro Sculpt "Keely Hodgkinson" \ Women's Dri-FIT High-Waisted 5" Biker Shorts \ __¥6,600__](https://www.nike.com/jp/en/t/pro-sculpt-keely-hodgkinson-womens-dri-fit-high-waisted-5-biker-shorts-U8WDcRIu/IM9962-011) - [ \ NikeSKIMS Ribbed Seamless \ Women's High-Waisted 26" Leggings \ __¥12,100__](https://www.nike.com/jp/en/t/nikeskims-ribbed-seamless-womens-high-waisted-26-leggings-oSQ2ugUh/IR5014-054) - [ \ NikeSKIMS Ribbed Seamless \ Women's 34" Straight Leggings \ __¥13,530__](https://www.nike.com/jp/en/t/nikeskims-ribbed-seamless-womens-34-straight-leggings-GjBaVxzz/IR5018-249) - [ \ Nike One Seamless Front \ Women's High-Waisted Full-Length Leggings \ __¥7,480__](https://www.nike.com/jp/en/t/one-seamless-front-womens-high-waisted-full-length-leggings-DGrwX0/HJ9196-013) - [ \ Nike Pro Sculpt \ Women's High-Waisted Full-Length Leggings \ __¥7,480__](https://www.nike.com/jp/en/t/pro-sculpt-womens-high-waisted-full-length-leggings-rCdD7J/FV7383-010) Originally published: December 8, 2023 ## Related Stories -  [](https://www.nike.com/jp/en/a/winter-running-gear) # Buying Guide # The Best Winter Running Gear by Nike to Shop Now -  [](https://www.nike.com/jp/en/a/gifts-for-triathletes) # Buying Guide # 5 Nike Gifts for Triathletes -  [](https://www.nike.com/jp/en/a/winter-workout-clothes) # Buying Guide # What to Wear for Outdoor Winter Workouts -  [](https://www.nike.com/jp/en/a/best-pink-leggings) # Buying Guide # Pink Nike Leggings Suitable for Every Workout -  [](https://www.nike.com/jp/en/a/best-cold-weather-leggings) # Buying Guide # The Best Nike Leggings for Cold Weather Resources [Membership](https://www.nike.com/jp/en/membership) [Store Locator](https://www.nike.com/jp/en/retail) [Order Status](https://www.nike.com/jp/en/orders/details) [Shoe Finder](https://www.nike.com/jp/en/running/shoe-finder) [Product Advice](https://www.nike.com/jp/en/product-advice) Discounts [Birthday Discount](https://www.nike.com/jp/en/help/a/birthday-promo-terms-jp) [Student/Teacher Discount](https://www.nike.com/jp/student-discount) [Disability Discount](https://www.nike.com/jp/help/a/disability-discount) Help [Help](https://www.nike.com/jp/en/help) [Shipping](https://www.nike.com/jp/en/help/a/shipping-delivery-jp) [Returns](https://www.nike.com/jp/en/help/a/returns-policy-jp) [Payment Options](https://www.nike.com/jp/en/help/a/payment-options-jp) [Convenience Store Pickup](https://www.nike.com/jp/en/help/a/convenience-store-pickup) [Contact](https://www.nike.com/jp/en/help#contact) Company [Nike](http://nike.jp/nikebiz/about) [News (Japanese)](https://nike.jp/nikebiz/) [Careers](https://careers.nike.com) [Investors](http://investors.nike.com/) [Sustainability](https://www.nike.com/jp/en/sustainability) [Feedback](https://secure.ethicspoint.com/domain/media/ja/gui/56821/index.html) [Report a Concern](https://secure.ethicspoint.com/domain/media/en/gui/56821/index.html) ## Resources [Membership](https://www.nike.com/jp/en/membership) [Store Locator](https://www.nike.com/jp/en/retail) [Order Status](https://www.nike.com/jp/en/orders/details) [Shoe Finder](https://www.nike.com/jp/en/running/shoe-finder) [Product Advice](https://www.nike.com/jp/en/product-advice) ## Discounts [Birthday Discount](https://www.nike.com/jp/en/help/a/birthday-promo-terms-jp) [Student/Teacher Discount](https://www.nike.com/jp/student-discount) [Disability Discount](https://www.nike.com/jp/help/a/disability-discount) ## Help [Help](https://www.nike.com/jp/en/help) [Shipping](https://www.nike.com/jp/en/help/a/shipping-delivery-jp) [Returns](https://www.nike.com/jp/en/help/a/returns-policy-jp) [Payment Options](https://www.nike.com/jp/en/help/a/payment-options-jp) [Convenience Store Pickup](https://www.nike.com/jp/en/help/a/convenience-store-pickup) [Contact](https://www.nike.com/jp/en/help#contact) ## Company [Nike](http://nike.jp/nikebiz/about) [News (Japanese)](https://nike.jp/nikebiz/) [Careers](https://careers.nike.com) [Investors](http://investors.nike.com/) [Sustainability](https://www.nike.com/jp/en/sustainability) [Feedback](https://secure.ethicspoint.com/domain/media/ja/gui/56821/index.html) [Report a Concern](https://secure.ethicspoint.com/domain/media/en/gui/56821/index.html) Japan - 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