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Last updated: June 12, 2024 4 min read  A jump rope symbolizes play, yet jumping rope is a seriously challenging and impactful exercise. Along with burning lots of calories, the plyometrics move helps boost speed, power and agility. Plus, this type of high-impact cardio can be done anywhere—all you need is a rope and training shoes. Just do your legwork when picking the right pair of sneakers. Since jumping rope can strain the joints, choose supportive shoes that promote traction and stability. To give you a jump on your search, here are some pointers and product picks. ## Shop Nike Training & Gym Shoes [View All](https://www.nike.com/jp/en/w/training-gym-shoes-58jtozy7ok) - [Nike Hybrid RN \ Men's Training Shoes \ __¥17,600__](https://www.nike.com/jp/en/t/hybrid-rn-mens-training-shoes-plaWXFYu/IV5066-101) - [Nike Hybrid RN \ Women's Training Shoes \ __¥17,600__](https://www.nike.com/jp/en/t/hybrid-rn-womens-training-shoes-n70egcXq/IO3815-102) - [Nike Mind 001 \ Men's Pregame Mules \ __¥13,200__](https://www.nike.com/jp/en/t/mind-001-mens-pregame-mules-UGqOCYGt/HQ4307-401) - [Nike Mind 001 \ Women's Pregame Mules \ __¥13,200__](https://www.nike.com/jp/en/t/mind-001-womens-pregame-mules-Z6Ec8rYA/HQ4309-500) - [Nike Mind 002 \ Men's Pregame Shoes \ __¥20,900__](https://www.nike.com/jp/en/t/mind-002-mens-pregame-shoes-P2K3Xj0r/HQ4308-401) - [Nike Mind 002 \ Women's Pregame Shoes \ __¥20,900__](https://www.nike.com/jp/en/t/mind-002-womens-pregame-shoes-J80ELPAr/HQ4310-500) - [Nike Metcon 10 \ Men's Workout Shoes \ __¥19,030__](https://www.nike.com/jp/en/t/metcon-10-mens-workout-shoes-Rbpw6AfT/HJ1875-011) - [Nike Metcon 10 \ Women's Training Shoes \ __¥19,030__](https://www.nike.com/jp/en/t/metcon-10-womens-training-shoes-0DvKKGWn/HQ2620-104) - [Nike Flex Train \ Men's Workout Shoes \ __¥9,680__](https://www.nike.com/jp/en/t/flex-train-mens-workout-shoes-BxZfxsoU/HV9972-404) - [Nike MC Trainer 4 \ Men's Training Shoes \ __¥10,230__](https://www.nike.com/jp/en/t/mc-trainer-4-mens-training-shoes-IFeF5lFs/IM3575-003) ## What qualities should I look for in jump rope shoes? To help keep your feet and ankles in place, seek supportive sneakers with containment features and some rigidity. At the same time, they should offer enough flexibility for your feet to move naturally. The uppers should be breathable to help absorb sweat, while the midsoles should sport foam cushioning for impact absorption. Flat rubber outsoles with a waffle pattern assist with stability and traction. ## What are the best shoes for jump rope? These six Nike training shoes are agile, flexible and responsive. Jump indoors and out in these versatile picks designed for functional fitness and high-intensity interval training (HIIT) workouts. ## Men’s ## Nike Air Zoom TR 1 Men's Workout Shoes These sneakers feature a full-length Zoom Air unit on the bottom layer of the upper for responsive cushioning. Meanwhile, a low-to-the-ground design with a flat heel and waffle-patterned outsole help with stability on multiple surfaces. Soft synthetic suede provides breathability. [Shop Nike Air Zoom TR 1](https://www.nike.com/jp/en/t/air-zoom-tr-1-mens-workout-shoes-nJXDpF/DX9016-400) ## Nike Free Run 5.0 Men's Road Running Shoes These shoes feature laser-cut grooves on the sole for flexibility. Their close-to-the-ground design and flywire tech looping through the laces help promote stability and security. Add in responsive cushioning, breathable knit uppers, and durable rubber at the forefoot and heel. [Shop Nike Free Run 5.0](https://www.nike.com/jp/en/t/free-run-5-mens-road-running-shoes-59bCHP/CZ1884-004) ## Nike Flex Experience Run 12 Men's Road Running Shoes These lightweight shoes are all about flexibility, with grooves in the outsole promoting a full range of motion. The plush upper offers comfort, while the low stack height assists with stability. [Shop Nike Flex Experience Run 12](#) ## Women’s ## Nike In-Season TR 13 Women's Workout Shoes Responsive cushioning in the midsole helps absorb impact, while a midfoot strap across the laces contributes to foot security during lateral movements. Performance mesh in the forefoot boosts breathability. [Shop Nike In-Season TR 13](#) ## Nike Versair Women's Workout Shoes This pair is surrounded by a tough molded wrap to help support the heels. Meanwhile, a Zoom Air Unit offers responsive cushioning. Thanks to its grooves and placement near the bottom of the shoe, it also contributes to lateral stability. The uppers are soft and breathable, thanks to the chenille fabric. [Shop Nike Versair](#) ## Nike Free Metcon 6 Women's Workout Shoes These trainers promote flexibility thanks to laser-cut grooves in the outsole and both the forefoot and midsole foam. The multi-surface traction pattern, flywire cables and inner sleeve contribute to stability and security, while the engineered mesh uppers help with breathability. [Shop Nike Free Metcon 6](#) ## Frequently Asked Questions What is plyometrics training? These strength and conditioning exercises rely on quick, explosive movements, helping the body produce large amounts of force quickly, according to the [NASM](https://blog.nasm.org/fitness/developing-power-in-everyday-athletes-with-plyometrics). A type of high-impact cardio training, [plyo](https://www.nike.com/jp/en/a/what-is-plyometrics-benefits) boosts strength and power, improving throwing, hitting, jumping, and running abilities. Which sports will jump rope help you improve? Jump rope and other types of plyo (like forward hops and side jumps) can boost performance in basketball, baseball, volleyball, running, track and field, and tennis. What are other health benefits of jumping rope? Along with athletic abilities, jump rope can improve functional movement, reducing your chance of injury. Plus, this type of exercise can help promote cardiovascular health, coordination, balance, agility, body awareness and bone density. What are tips for beginning jump ropers? If you have joint or balance issues, check with your doctor before adding jump rope to your fitness routine. To start, choose a surface with some give, like a thick mat, carpeted wood floor or patch of grass or dirt—tile, asphalt and concrete are harder on the joints. Always land softly, bending your legs and avoiding locking your knees. Jump rope for at least 10 seconds, working up to two minutes. Over time, increase your jumping height and session length. 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