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# Best Maternity Workout Clothes by Nike
##### Buying Guide
Check out the top maternity activewear by Nike, from leggings to sports bras and everything in between.
Last updated: May 13, 2024
7 min read
Your body changes dramatically during and after pregnancy. From growing baby bumps to larger chests to swollen feet, what you need from maternity workout clothes will be a lot different from what you’re used to pre-pregnancy. Plus, the best maternity workout clothes should not only offer a comfortable fit but also be functional.
To help take the guesswork out of outfitting your prenatal movement routine, check out the best maternity workout clothes by Nike. These products reflect Nike’s commitment to innovation and style supporting pregnancy and the postpartum period.
## How to Choose the Best Maternity Workout Clothes
## 1. Bring high levels of support to your workouts.
During pregnancy, “\[high-waisted leggings] feel amazing generally, but especially while working out, because they provide a sense of lift and stabilization,” said Leah Keller, a certified personal trainer and founder of [Every Mother](https://every-mother.com/), in a previous interview with Nike.
Nike adapted its best-selling Zenvy leggings and biker shorts to support you from pregnancy through postpartum. Zenvy consists of the same beloved InfinaSoft fabric with a modified waist construction to provide an ultra-high rise and gentle hold for your growing baby bump. The Zenvy maternity [leggings](https://www.nike.com) and [biker shorts](https://www.nike.com) include pockets, making them functional and practical additions to a postpartum wardrobe.
## 2. Opt for soft, stretchy, and sweat-wicking styles that prioritize comfort.
As your body transforms to support the growth of a human, treat it to soft, stretchy, and sweat-wicking workout clothes that are as cooling as they are comfortable.
“Go for soft textures \[that feel] great against stretched skin,” prenatal and postnatal fitness specialist and founder of [Speir Pilates](https://speirpilates.com/), Andrea Speir, previously told Nike. Thick and heavy items “tend to drive a pregnant mom who’s already feeling hot into the uncomfortable zone.”
Nike’s Dri-FIT technology brings unmatched breathability to a range of stretchy and unbelievably soft styles—including [Zenvy leggings](https://www.nike.com) and [biker shorts](https://www.nike.com). Coordinate comfortably with the Nike One Women's Dri-FIT Slim-Fit Tops in short-sleeved or [sleeveless](https://www.nike.com). For a one-and-done style that won’t look out of place on the tennis courts or at team meetings, the [Nike Women's Dri-FIT Slim-Fit Knit Dress (Maternity)](https://www.nike.com) has you covered.
According to Keller, compression shorts during pregnancy “help promote the return of blood flow while working out, standing, walking, and even while sitting at a desk.” With the [One Women's Dri-FIT High-Waisted 8-Inch Biker Shorts With Pockets (Maternity)](https://www.nike.com), Nike blended that necessary support with midweight, stretchy, peachy-soft fabric and Dri-FIT technology. These maternity workout shorts will keep you comfortably dry — even as body temperature fluctuates throughout pregnancy.
[](https://www.nike.com/jp/en/w/mothers-day-maternity-ammh6zfl9s)
## 3. Choose sports bras with the right blend of support and functionality.
The right sports bra is a must in pregnancy and postpartum. “Many women notice a breast size increase in the first trimester and throughout the postpartum period, especially if you’re breastfeeding,” perinatal health coach and educator and the founder of [Dear Sunday](https://www.dearsundaymotherhood.com/about), Cassie Shortsleeve, previously told Nike. But “sports bras that are too tight can contribute to clogged ducts while breastfeeding.”
With soft, brushed fabric, a breathable mesh inner panel, and Nike’s Dri-FIT technology, the [Alate (M) Women's Light-Support Lightly Lined Nursing Sports Bra (Maternity)](https://www.nike.com) will keep you contained but never constrained. The bra’s one-handed clips offer easy access for nursing, so this style’s got you covered through postpartum.
Nike designed the first-of-its-kind [Swoosh Women's Nursing and Wearable Pump-Compatible Sports Bra (Maternity)](https://www.nike.com) to meet pregnant and postpartum needs from the first trimester through postpartum. The bra features adjustable cup capacity for changing chest sizes, adjustable cups to accommodate wearable pumps, a single-strap dropdown for easy nursing, interior lining that helps prevent visible milk leaks and an adjustable bottom band you can expand as your bump does.
What’s more, the bra’s padded straps alleviate pressure points, and the bra also includes mesh layers for ventilation. And yes, you can use the bra to pump even while working out.
Shop Nike Maternity Sports Bras
- [Shop Nike (M) Swoosh](#)
- [Shop Nike Alate (M)](#)
## 4. Think ahead with products that’ll follow you through to postpartum.
New parenthood is a beautifully complex time of life. That’s why it’s important to invest in maternity workout gear that doesn’t only fit the bill for now but also keeps you outfitted in the months (or years) to come.
The [Nike (M) Women's Reversible Pullover (Maternity)](https://www.nike.com) is a sleek, reversible style for warm-ups, cooldowns and discreet nursing moments on the go. Its relaxed fit and soft fabric are so cozy that you may want to live in it well beyond that fourth trimester.
Given everything new parents have to carry — literally and figuratively — Nike has put its own spin on a diaper bag that’s so much more than that. With backpack and shoulder-bag modes, lots of organizational pockets inside (including an insulated pouch for snacks and bottles), an easy-to-reach pacifier pouch and a discreet back panel for laptops, the [Convertible Diaper Bag (Maternity)](https://www.nike.com) has parents covered for whatever their days bring.
Finally, no maternity workout outfit is complete without the right pair of supportive shoes. The [Nike Reina EasyOn Women's Shoes](https://www.nike.com/jp/en/t/reina-easyon-womens-shoes-5LSLLt/FN0345-001) adapt as your feet do with a proprietary Nike My-Fit Sockliner that can fold and snap to accommodate foot swelling. Nike made putting shoes on while pregnant less of a struggle with easy, no-hands entry—and without sacrificing a secure fit. These shoes are perfect for comfortable, supported, and stabilized low-impact movement or everyday wear.
## Frequently Asked Questions About Maternity Workouts and Gear
What are the most important features of maternity workout clothes?
The most important features of maternity workout clothes are:
- Gentle and structured support for your growing baby bump
- Softness, breathability and stretch
- Sports bras that blend support and functionality
- Styles that flex from pregnancy to postpartum
What workouts are safe during pregnancy?
The best workouts for your pregnancy depend on your pre-pregnancy routine and health history. Talk to your healthcare provider about what’s right for you.
The safest exercise types during pregnancy are:
- Brisk walking
- Swimming
- Water workouts
- Stationary bicycling
- Modified-for-pregnancy yoga and Pilates
- Running and jogging if they were part of your pre-pregnancy routine
- Racquet sports (e.g., tennis, squash, badminton) if they were part of your pre-pregnancy routine
Do you have to wear maternity workout clothes during pregnancy?
In the first two trimesters of pregnancy, stretchy or sized-up non-maternity workout clothes will often work well. As your body changes even more in the third trimester, maternity workout clothes will likely be more comfortable and supportive.
## Shop Nike Training & Gym for Women
[View All](https://www.nike.com/jp/en/w/womens-training-gym-58jtoz5e1x6)
- [
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Nike Metcon 10
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Women's Workout Shoes
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__¥19,030__](https://www.nike.com/jp/en/t/metcon-10-womens-workout-shoes-0DvKKGWn/HQ2620-401)
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Nike Universa
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Women's Mesh Short-Sleeve Top
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__¥10,340__](https://www.nike.com/jp/en/t/universa-womens-mesh-short-sleeve-top-hWoutp3k/IM9946-486)
- [
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Nike Universa
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Women's Medium-Support Mesh Sports Bra
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__¥8,030__](https://www.nike.com/jp/en/t/universa-womens-medium-support-mesh-sports-bra-vH3Zwh5X/IR7929-486)
- [
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Nike Pro Seamless
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Women's Dri-FIT Cropped Tank Top
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__¥6,930__](https://www.nike.com/jp/en/t/pro-seamless-womens-dri-fit-cropped-tank-top-75JXWeRj/IB9415-486)
- [
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Nike Pro Seamless
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Women's Dri-FIT T-Shirt
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__¥7,590__](https://www.nike.com/jp/en/t/pro-seamless-womens-dri-fit-t-shirt-Id7OigcC/IM9973-486)
- [
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Nike Pro Seamless
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Women's Light-Support Padded Sports Bra
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__¥5,280__](https://www.nike.com/jp/en/t/pro-seamless-womens-light-support-padded-sports-bra-NOJCOgcj/IB9844-486)
- [
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Nike Pro Seamless
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Women's High-Waisted 7/8 Leggings
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__¥7,480__](https://www.nike.com/jp/en/t/pro-seamless-womens-high-waisted-7-8-leggings-xv5bpOPH/IF1209-486)
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Nike Free Metcon 7
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Women's Training Shoes
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__¥14,630__](https://www.nike.com/jp/en/t/free-metcon-7-womens-training-shoes-DNouHloH/II7406-105)
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Nike Free Metcon 7 SE
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Women's Training Shoes
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__¥15,950__](https://www.nike.com/jp/en/t/free-metcon-7-se-womens-training-shoes-ifW6lQvT/IR0153-001)
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Nike Motiva 2 SE
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Women's Walking Shoes
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__¥14,850__](https://www.nike.com/jp/en/t/motiva-2-se-womens-walking-shoes-Gc3dWAY3/IM3735-001)
Words by Sarah duRivage-Jacobs
Originally published: May 1, 2024
## Related Stories
- 
[](https://www.nike.com/jp/en/a/how-to-choose-sports-bra)
# Buying Guide
# How To Choose the Right Sports Bra
- 
[](https://www.nike.com/jp/en/a/cardiovascular-endurance-exercises)
# Activity
# 7 Workouts That Can Boost Your Aerobic Endurance
- 
[](https://www.nike.com/jp/en/a/benefits-of-pushups-everyday)
# Activity
# Seven Benefits of Doing Push-Ups
- 
[](https://www.nike.com/jp/en/a/workout-not-losing-weight)
# Health & Wellness
# 6 Reasons You’re Working Out but Not Seeing Results
- 
[](https://www.nike.com/jp/en/a/comfortable-outfit-tips-for-athletes)
# Buying Guide
# 6 Comfortable Outfit Tips for Athletes, by Nike
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[Membership](https://www.nike.com/jp/en/membership)
[Store Locator](https://www.nike.com/jp/en/retail)
[Order Status](https://www.nike.com/jp/en/orders/details)
[Shoe Finder](https://www.nike.com/jp/en/running/shoe-finder)
[Product Advice](https://www.nike.com/jp/en/product-advice)
## Discounts
[Birthday Discount](https://www.nike.com/jp/en/help/a/birthday-promo-terms-jp)
[Student/Teacher Discount](https://www.nike.com/jp/student-discount)
[Disability Discount](https://www.nike.com/jp/help/a/disability-discount)
## Help
[Help](https://www.nike.com/jp/en/help)
[Shipping](https://www.nike.com/jp/en/help/a/shipping-delivery-jp)
[Returns](https://www.nike.com/jp/en/help/a/returns-policy-jp)
[Payment Options](https://www.nike.com/jp/en/help/a/payment-options-jp)
[Convenience Store Pickup](https://www.nike.com/jp/en/help/a/convenience-store-pickup)
[Contact](https://www.nike.com/jp/en/help#contact)
## Company
[Nike](http://nike.jp/nikebiz/about)
[News (Japanese)](https://nike.jp/nikebiz/)
[Careers](https://careers.nike.com)
[Investors](http://investors.nike.com/)
[Sustainability](https://www.nike.com/jp/en/sustainability)
[Feedback](https://secure.ethicspoint.com/domain/media/ja/gui/56821/index.html)
[Report a Concern](https://secure.ethicspoint.com/domain/media/en/gui/56821/index.html)
Japan
- © 2026 Nike, Inc. All Rights Reserved
- Guides
- [Kids](https://www.nike.com/jp/en/kids)
- [Nike Air Max](https://www.nike.com/jp/en/air-max)
- [Nike Air Force 1](https://www.nike.com/jp/en/air-force-1)
- [Nike React](https://www.nike.com/jp/en/react)
- [Nike ZoomX](https://www.nike.com/jp/en/zoomx)
- [Nike FlyEase](https://www.nike.com/jp/en/flyease)
- [NBA Shop](https://www.nike.com/jp/en/nba)
- [Notation Based on the Act on Specified Commercial Transactions / Terms of Sale](https://agreementservice.svs.nike.com/rest/agreement?agreementType=termsOfSale&uxId=default&requestType=redirect)
- [Terms of Use](https://agreementservice.svs.nike.com/jp/ja_jp/rest/agreement?agreementType=termsOfUse&uxId=com.nike&country=JP&language=en&requestType=redirect)
- [Nike Privacy Policy](https://agreementservice.svs.nike.com/jp/ja_jp/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.unite&country=JP&language=en&requestType=redirect)
- [Privacy Settings](https://www.nike.com/jp/en/guest/settings/privacy)
## Africa
- [__Egypt__
\
English](https://www.nike.com/eg/)
- [__Morocco__
\
English](https://www.nike.com/ma/en/)
- [__Maroc__
\
Français](https://www.nike.com/ma/)
- [__South Africa__
\
English](https://www.nike.com/za/)
## Americas
- [__Argentina__
\
Español](https://www.nike.com.ar)
- [__Brasil__
\
Português](https://www.nike.com.br)
- [__Canada__
\
English](https://www.nike.com/ca/)
- [__Canada__
\
Français](https://www.nike.com/ca/fr/)
- [__Chile__
\
Español](https://www.nike.cl)
- [__Colombia__
\
Español](https://www.nike.com.co)
- [__México__
\
Español](https://www.nike.com/mx/)
- [__Peru__
\
Español](https://www.nike.com.pe)
- [__Puerto Rico__
\
Español](https://www.nike.com/pr/)
- [__United States__
\
English](https://www.nike.com)
- [__Estados Unidos__
\
Español](https://www.nike.com/us/es/)
- [__Uruguay__
\
Español](https://www.nike.com.uy)
- [__Latin America__
\
Español](https://www.nike.com/xl/)
## Asia Pacific
- [__Australia__
\
English](https://www.nike.com/au/)
- [__中国大陆__
\
简体中文](https://www.nike.com.cn/)
- [__Hong Kong__
\
English](https://www.nike.com.hk/)
- [__香港__
\
繁體中文](https://www.nike.com.hk/)
- [__India__
\
English](https://www.nike.in/)
- [__Indonesia__
\
English](https://www.nike.com/id/)
- [__Japan__
\
English](https://www.nike.com/jp/en/)
- [__日本__
\
日本語](https://www.nike.com/jp/)
- [__대한민국__
\
한국어](https://www.nike.com/kr/)
- [__Malaysia__
\
English](https://www.nike.com/my/)
- [__New Zealand__
\
English](https://www.nike.com/nz/)
- [__Philippines__
\
English](https://www.nike.com/ph/)
- [__Singapore__
\
English](https://www.nike.com/sg/)
- [__台灣__
\
繁體中文](https://www.nike.com/tw/)
- [__ไทย__
\
ภาษาไทย](https://www.nike.com/th/)
- [__Vietnam__
\
English](https://www.nike.com/vn/)
## Europe
- [__Österreich__
\
Deutsch](https://www.nike.com/at/)
- [__Austria__
\
English](https://www.nike.com/at/en/)
- [__Belgien__
\
Deutsch](https://www.nike.com/be/de/)
- [__Belgium__
\
English](https://www.nike.com/be/en/)
- [__Belgique__
\
Français](https://www.nike.com/be/fr/)
- [__België__
\
Nederlands](https://www.nike.com/be/)
- [__Bulgaria__
\
English](https://www.nike.com/bg/)
- [__Croatia__
\
English](https://www.nike.com/hr/)
- [__Česká republika__
\
Čeština](https://www.nike.com/cz/)
- [__Czech Republic__
\
English](https://www.nike.com/cz/en/)
- [__Danmark__
\
Dansk](https://www.nike.com/dk/)
- [__Denmark__
\
English](https://www.nike.com/dk/en/)
- [__Finland__
\
English](https://www.nike.com/fi/)
- [__France__
\
Français](https://www.nike.com/fr/)
- [__Deutschland__
\
Deutsch](https://www.nike.com/de/)
- [__Ελλάδα__
\
ελληνικά](https://www.nike.com/gr/)
- [__Hungary__
\
English](https://www.nike.com/hu/en/)
- [__Magyarország__
\
Magyar](https://www.nike.com/hu/)
- [__Ireland__
\
English](https://www.nike.com/ie/)
- [__Israel__
\
English](https://www.nike.com/il/)
- [__Italia__
\
Italiano](https://www.nike.com/it/)
- [__Luxemburg__
\
Deutsch](https://www.nike.com/lu/de/)
- [__Luxembourg__
\
English](https://www.nike.com/lu/en/)
- [__Luxembourg__
\
Français](https://www.nike.com/lu/)
- [__Netherlands__
\
English](https://www.nike.com/nl/en/)
- [__Nederland__
\
Nederlands](https://www.nike.com/nl/)
- [__Norway__
\
English](https://www.nike.com/no/en/)
- [__Norge__
\
Norsk](https://www.nike.com/no/)
- [__Polska__
\
Polski](https://www.nike.com/pl/)
- [__Portugal__
\
English](https://www.nike.com/pt/en/)
- [__Portugal__
\
Português](https://www.nike.com/pt/)
- [__Romania__
\
English](https://www.nike.com/ro/)
- [__Россия__
\
Русский](https://www.nike.com/ru/)
- [__Slovakia__
\
English](https://www.nike.com/sk/)
- [__Slovenia__
\
English](https://www.nike.com/si/)
- [__Espanya__
\
Català](https://www.nike.com/es/ca/)
- [__España__
\
Español](https://www.nike.com/es/)
- [__Sweden__
\
English](https://www.nike.com/se/en/)
- [__Sverige__
\
Svenska](https://www.nike.com/se/)
- [__Schweiz__
\
Deutsch](https://www.nike.com/ch/)
- [__Switzerland__
\
English](https://www.nike.com/ch/en/)
- [__Suisse__
\
Français](https://www.nike.com/ch/fr/)
- [__Svizzera__
\
Italiano](https://www.nike.com/ch/it/)
- [__Türkiye__
\
Türkçe](https://www.nike.com/tr/)
- [__United Kingdom__
\
English](https://www.nike.com/gb/)
## Middle East
- [__Saudi Arabia__
\
English](https://www.nike.sa/en/home)
- [__المملكة العربية السعودية__
\
العربية](https://www.nike.sa/ar/home)
- [__United Arab Emirates__
\
English](https://www.nike.ae/en/home)
- [__الإمارات العربية المتحدة__
\
العربية](https://www.nike.ae/ar/home)
- [__Qatar__
\
English](https://www.nike.qa/en/home)
- [__دولة قطر__
\
العربية](https://www.nike.qa/ar/home)
- [__Kuwait__
\
English](https://www.nike.com.kw/en/home)
- [__الكويت__
\
العربية](https://www.nike.com.kw/ar/home)