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[Top e canotte](https://www.nike.com/it/w/nikeskims-maglie-e-t-shirt-9om13zb2asd) - [Leggings](https://www.nike.com/it/w/nikeskims-leggings-29sh2zb2asd) - [Shorts](https://www.nike.com/it/w/nikeskims-pantaloncini-38fphzb2asd) - [Scarpe](https://www.nike.com/it/w/nikeskims-scarpe-b2asdzy7ok) - [Accessori](https://www.nike.com/it/w/nikeskims-accessori-awwpwzb2asd) - [Collezioni](https://www.nike.com/it/guida-alla-collezione-nikeskims) - [Tutte le collezioni](https://www.nike.com/it/w/nikeskims-b2asd) - [Shine](https://www.nike.com/it/w/nikeskims-nikeskims-shine-aq8qbzb2asd) - [Matte](https://www.nike.com/it/w/nikeskims-nikeskims-matte-5s3enzb2asd) - [Airy](https://www.nike.com/it/w/nikeskims-nikeskims-airy-5c1qqzb2asd) - [Ribbed Seamless](https://www.nike.com/it/w/nikeskims-nikeskims-seamless-6lh4szb2asd) - [Stretch Knit](https://www.nike.com/it/w/nikeskims-nikeskims-stretch-knit-21jwlzb2asd) - [Studio Stretch](https://www.nike.com/it/w/nikeskims-studio-stretch-admbq) - [Stretch Nylon](https://www.nike.com/it/w/nikeskims-stretch-nylon-7sut9) - 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[Ultime novità](https://www.nike.com/it/storie) - [DNA](https://www.nike.com/it/storie/dna) - [Coaching](https://www.nike.com/it/storie/coaching) - [Atleti\*](https://www.nike.com/it/storie/atleti) - [Community](https://www.nike.com/it/storie/comunita) - [Cultura](https://www.nike.com/it/storie/cultura) - [Innovazione](https://www.nike.com/it/storie/innovazione) - [Tutte le storie](https://www.nike.com/it/storie/tutti) Ispirazione # Podcast Trained - miniserie sulla salute mentale: Uma Naidoo, MD ##### Coaching Un segreto per essere felici? Mangiare sano. Scopri in che modo puoi migliorare il benessere mentale a tavola. Ultimo aggiornamento: 13 gennaio 2022 Lettura di 2 min  *"Trained"* è un podcast che esplora il fitness olistico d'avanguardia. Estratti di frutta e cereali integrali fanno bene al fisico, è vero, ma non dimenticare che cibi e bevande nutrono anche il *cervello*. Questa teoria è avanzata nel campo della psichiatria nutrizionale, che espone i benefici del cibo sul benessere cognitivo. Nel secondo episodio della nostra miniserie in tre parti sulla salute mentale, Uma Naidoo, MD, psichiatra certificata ad Harvard, nonché chef stellata Michelin, si unisce alla presentatrice Jaclyn Byrer per spiegarci in che modo l'alimentazione può influenzare l'umore. Offre inoltre pratici consigli su cosa inserire nella lista della spesa: frutta secca, pesce, curcuma e altri alimenti, infatti, possono aiutare a combattere ansia e depressione. Infine, ci illustrerà la sorprendente connessione tra cervello e apparato digerente. Seguendo i sei pilastri di psichiatria nutrizionale della dottoressa Naidoo, sedersi a tavola diventerà un'occasione per migliorare l'umore. ## "L'alimentazione può essere molto importante. Abbiamo la capacità di cambiare e migliorare ciò che ci circonda per sentirci emotivamente meglio." __Uma Naidoo__ MD, psichiatra nutrizionale e autrice di *This Is Your Brain on Food* [Ascolta ora](https://nike-web.app.link/e/XXW5TMzLLmb) Hai domande su atteggiamento mentale, esercizio fisico, alimentazione, recupero o sonno? Vorresti suggerire un ospite o un argomento? Scrivi a Jaclyn all'indirizzo [trained@nike.com](mailto:trained@nike.com) e cercheremo di accontentarti. 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