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[Acquista ora](https://www.nike.com/it/w/gifts-3b0uf) Crea le tue scarpe con Nike By You. [Personalizza](https://www.nike.com/it/w/nike-by-you-shoes-6ealhzy7ok) ## Ispirazione - [Ultime novità](https://www.nike.com/it/storie) - [DNA](https://www.nike.com/it/storie/dna) - [Coaching](https://www.nike.com/it/storie/coaching) - [Atleti\*](https://www.nike.com/it/storie/atleti) - [Community](https://www.nike.com/it/storie/comunita) - [Cultura](https://www.nike.com/it/storie/cultura) - [Innovazione](https://www.nike.com/it/storie/innovazione) - [Tutte le storie](https://www.nike.com/it/storie/tutti) Ispirazione # Podcast Trained: connettersi al proprio io con Branden Collinsworth ##### Coaching Lo yoga ti permette di esplorare il tuo io interiore. Questo Nike Trainer ci spiega perché concentrarci sul nostro flow può far emergere il meglio di noi, nello sport e nella vita. Ultimo aggiornamento: 21 giugno 2022 Lettura di 2 min  *"Trained"* è un podcast che esplora il fitness olistico d'avanguardia. Branden Collinsworth, insegnante di yoga e coach di human performance, sa cosa significa sviluppare il proprio potenziale. Il suo percorso con il movimento gli ha permesso di sviluppare la perseveranza per sfuggire alla povertà, la tenacia per conseguire una laurea magistrale in psicologia presso la Ivy League e la capacità di connettersi con il suo io interiore. Ora il Nike Trainer ci mostra in che modo le abilità apprese praticando yoga possano aiutarci a superare i nostri limiti. In questo episodio, insieme alla conduttrice Jaclyn Byrer, ci spiega perché lo yoga è un anello mancante nelle prestazioni sportive e in che modo riesce a colmare il divario tra il nostro io interiore ed esteriore. Inoltre, ci dà qualche semplice consiglio per rendere lo yoga un'abitudine quotidiana. ## "Lo yoga non è una questione di perfezione, ma di pratica. E devi allenarti, devi essere presente. Dico sempre che il lavoro porta a risultati, ma solo se quel lavoro lo fai davvero." __Branden Collinsworth__ Nike Trainer e fondatore di Warrior Retreats [Ascolta ora](https://nike.sng.link/Dstn5/sy7w/4p3l) Hai domande su atteggiamento mentale, esercizio fisico, alimentazione, recupero o sonno? Vorresti suggerire qualche ospite o un argomento? Scrivi a Jaclyn all'indirizzo [trained@nike.com](mailto:trained@nike.com) e cercheremo di accontentarti. 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