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Approfitta delle offerte di fine stagione. [Acquista](https://www.nike.com/it/w/sale-3yaep) ## Ispirazione - [Ultime novità](https://www.nike.com/it/storie) - [DNA](https://www.nike.com/it/storie/dna) - [Coaching](https://www.nike.com/it/storie/coaching) - [Atleti\*](https://www.nike.com/it/storie/atleti) - [Community](https://www.nike.com/it/storie/comunita) - [Cultura](https://www.nike.com/it/storie/cultura) - [Innovazione](https://www.nike.com/it/storie/innovazione) - [Tutte le storie](https://www.nike.com/it/storie/tutti) Ispirazione # Podcast Trained: Reinventati con Maria Wada ##### Coaching Maria Wada non fa movimento solo nell'ottica delle prestazioni. L'insegnante di yoga Nike ci spiega come abbandonare la ricerca della perfezione e concentrarsi sulle sensazioni. Ultimo aggiornamento: 13 dicembre 2022 Lettura di 2 min  *"Trained"* è un podcast che esplora il fitness olistico d'avanguardia. Maria Wada, insegnante di yoga Nike, ha sempre inseguito i suoi sogni. Ecco perché ha lasciato il suo Paese d'origine, il Giappone, con l'obiettivo (poi raggiunto) di diventare una ballerina professionista negli Stati Uniti. Ma una volta ottenuto il successo, si è resa conto che non sempre i sacrifici fatti per arrivare fin lì erano valsi la pena. In questo episodio, parlando con la presentatrice Jaclyn Byrer, ci spiega come la pratica l'abbia aiutata a riconnettersi con se stessa e a rafforzare i rapporti con gli altri. Ci racconterà anche come la cultura giapponese e quella americana l'abbiano plasmata e come chiunque possa mettere da parte l'ego, il perfezionismo e le aspettative per trovare la propria realizzazione nel movimento. ## "Voglio spostare l'attenzione da una mentalità orientata alle prestazioni all'importanza dell'essere presenti, controllando e osservando come ci si sente in quel momento: è questo lo scopo dello yoga." __Maria Wada__ Ballerina e insegnante di yoga Nike [Ascolta ora](https://nike.sng.link/Dstn5/c84z/z7kv) Hai domande su atteggiamento mentale, esercizio fisico, alimentazione, recupero o sonno? Vorresti suggerire qualche ospite o un argomento? Scrivi a Jaclyn all'indirizzo [trained@nike.com](mailto:trained@nike.com) e cercheremo di accontentarti. Data di pubblicazione originale: 22 dicembre 2022 ## Storie correlate -  [](https://www.nike.com/it/a/creare-abitudini-con-james-clear) # Coaching # Podcast Trained: Piccole abitudini per grandi cambiamenti, con James Clear -  [](https://www.nike.com/it/a/sabrina-strings-sulla-body-positivity-e-la-cultura-della-dieta) # Coaching # Podcast Trained: Ripensare l'immagine del corpo con Sabrina Strings -  [](https://www.nike.com/it/a/la-giornalista-anna-kessel-sulle-donne-nello-sport) # Coaching # Podcast Trained: Promuovi le donne nello sport con Anna Kessel -  [](https://www.nike.com/it/a/monica-garrison-di-black-girls-do-bike-sul-ciclismo-e-la-comunita) # Coaching # Podcast Trained: Accesso al benessere con Monica Garrison -  [](https://www.nike.com/it/a/fisioterapista-laurel-proulx-sugli-escerizi-pre-e-post-gravidanza) # Coaching # Podcast Trained: Fitness preparto con la dottoressa Laurel Proulx Risorse [Gift card](https://www.nike.com/it/gift-cards) [Gift card 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