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[Ultime novità](https://www.nike.com/it/storie) - [DNA](https://www.nike.com/it/storie/dna) - [Coaching](https://www.nike.com/it/storie/coaching) - [Atleti\*](https://www.nike.com/it/storie/atleti) - [Community](https://www.nike.com/it/storie/comunita) - [Cultura](https://www.nike.com/it/storie/cultura) - [Innovazione](https://www.nike.com/it/storie/innovazione) - [Tutte le storie](https://www.nike.com/it/storie/tutti) Ispirazione # Podcast Trained: Dormi come i campioni con il dott. Durmer ##### Coaching Non puoi dare il massimo se prima non impari a ricaricare le energie. Questo esperto ci spiega perché il sonno è fondamentale per una routine di allenamento efficace. Ultimo aggiornamento: 29 giugno 2022 Lettura di 2 min  *"Trained"* è un podcast che esplora il fitness olistico d'avanguardia. Quando pensiamo all'allenamento, il sonno è l'ultima cosa che ci viene in mente. Ma non è così per tutti: Jeffrey Durmer, MD e PhD, si è reso conto che il sonno passava sempre in secondo piano sia quando era un atleta professionista, sia quando le sue figlie praticavano nuoto a livello nazionale, così ha deciso di svolgere un'attività di ricerca. Oggi, il dott. Durmer, neurologo, neuroscenziato dei sistemi e dottore in medicina del sonno, offre sostegno ai migliori atleti e atlete del momento. Lavorando con la NFL e con il team di sollevamento pesi degli Stati Uniti ai Giochi di Tokyo 2021, ha dimostrato come semplici strategie, tra cui il ripristino delle riserve di sonno, possono giovare notevolmente alle prestazioni. Ma ha dimostrato soprattutto che il sonno *fa parte* del recupero, e che un allenamento non può dirsi completo senza un adeguato riposo. In questo episodio, si unisce alla presentatrice Jaclyn Byrer per discutere nel dettaglio dell'importanza del riposo per la nostra salute fisica e psicologica, per farci capire se stiamo dormendo abbastanza e per aiutarci a non sottovalutare il problema in futuro. ## "Inizia a considerare il sonno non più come la fine della tua giornata, ma come l'inizio di quella successiva." __Jeffrey Durmer__ MD, PhD e Chief Medical Officer di Nox Health [Ascolta ora](https://nike.sng.link/Dstn5/f83f/pxo1?pcn=Trained&pscn=Trained_S10E2_ArticleLink&_ios_redirect=https%3A%2F%2Fopen.spotify.com%2Fepisode%2F6LnljNY4VmY9uOtNKoGFrx&_android_redirect=https%3A%2F%2Fopen.spotify.com%2Fepisode%2F6LnljNY4VmY9uOtNKoGFrx&_fallback_) Hai domande su atteggiamento mentale, esercizio fisico, alimentazione, recupero o sonno? Vorresti suggerire un ospite o un argomento? Scrivi a Jaclyn all'indirizzo [trained@nike.com](mailto:trained@nike.com) e cercheremo di accontentarti. 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