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The Nike Free Metcon 4 combines flexibility with stability to help you get the most out of your training programme. Updated "chain-link" mesh cools and flexes as you speed through agility drills, while support at the midfoot and heel braces you for your heaviest sets in the weight room.
Free standard delivery with your Nike Membership.
R A. - 09 Aug 2021
My old Nikes finally gave put on me. I ordered these because I saw all the gym rats had them. Best purchase ever, I do cardio kickboxing and just started lifting and these are so comfortable. Will be purchasing more in all colors! I did go a half of size up, the fit was great!
Get the right shoes for the job
RickH696256152 - 05 Aug 2021
After lifting in running shoes for the past year I decided to give Metcon 4 a try. What a huge difference in stability while doing squats and deadlifts. Just changing shoes allows to to way below depth on squats. I am now a believer! They are still comfortable for cardio too! If you teeter between sizes go the half size up and you will be happy!
Almost a great shoe.
Daniel C. - 03 Aug 2021
Go up a full size. A half size increase for typical flyware isn't enough because they put a plastic ridge around the top of the toe box. Definitely a 4-5 star shoe with out the ridge on top.