Coaching and Nutrition

Podcast: How the Tiniest Habits Lead to the Biggest Changes

Last updated: May 29, 2020

Hosted by Ryan Flaherty with leading behaviour scientist and bestselling author BJ Fogg.

Trained Podcast: Tiny Habits, Big Change

Greatness isn't born, it's trained. With that in mind, Nike's "Trained" podcast series explores the cutting edge of holistic fitness to help make you a better trainer and athlete. Tune in to discover the latest innovations, insights and trends from industry experts in the training world.

To be the best version of yourself, all you need to do is make small, sustainable changes. That's the advice of BJ Fogg, behaviour scientist, director of the Stanford Behavior Design Lab and bestselling author of "Tiny Habits: The Small Changes That Change Everything". On today's episode, Ryan sits down with BJ and delves into his research, case studies and approach to changing behaviour, uncovering how BJ's Tiny Habits method can improve everything from your training routine to your overall happiness.

"As we perform a behaviour and feel successful, it helps to wire in the habit, and motivates us to do more of that. That feeling of success, no matter how tiny, helps you think of yourself in a new way".

BJ Fogg

Trained Podcast: Tiny Habits, Big Change

Join Nike Training Club

TRAINED is produced by Nike Training Club. Feeling inspired? Download NTC today.

Trained Podcast: Tiny Habits, Big Change

Join Nike Training Club

TRAINED is produced by Nike Training Club. Feeling inspired? Download NTC today.