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# Create a Stronger Mindset
##### Coaching and Nutrition
Last updated: 19 May 2020
By Megan Jones Bell
## A strong mind creates a stronger body—find out how to train yours.
When you're focused, calm and present, you're more likely to achieve a new PR, sink the shot or finish faster. This strong mindset gives you the power to dial in to any moment to perform your best—whether you're training, competing or just doing everyday life.
## "While you meditate, more blood flows to the grey matter in your brain (the stuff involved in muscle control and sensory perception), and it gets thicker and stronger".
Andy Puddicombe, Co-Founder of Headspace
Meditation is one of the best ways to achieve that outlook, says Andy Puddicombe, Nike Performance Council member and the co-founder of mindfulness app Headspace. While you meditate, more blood flows to the grey matter in your brain (the stuff involved in muscle control and sensory perception), and it gets thicker and stronger. This can help you to calm your nerves, doubts or anxiety in stressful moments, so that you can act with focus, thought and purpose.
You only need a few moments to tap into this power. Try this 20-second meditation: Take three deep breaths, inhaling through your nose and exhaling out of your mouth. Notice how your body feels, and let thoughts come and go.
Do this quick breathing practice a few times a day, and gradually increase the number of breaths you take while letting your thoughts pass. Eventually your mind can help take your body to the next level.
### Join Nike Training Club
Get access to our world-class experts and trainers for help staying active and healthy.
[Download](https://smart.link/5deaab27fce3c)
### Join Nike Training Club
Get access to our world-class experts and trainers for help staying active and healthy.
[Download](https://smart.link/5deaab27fce3c)
Originally published: 30 April 2020
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[Send Us Feedback](https://www.nike.com#site-feedback)
## Help
[Get Help](https://www.nike.com/id/help)
[Order Status](https://www.nike.com/orders/details/)
[Delivery](https://www.nike.com/id/help/a/shipping-delivery-gs)
[Returns](https://www.nike.com/id/help/a/returns-policy-gs)
[Payment Options](https://www.nike.com/id/help/a/payment-options-gs)
[Contact Us](https://www.nike.com/id/help/#contact)
## Company
[About Nike](http://about.nike.com/)
[News](https://about.nike.com/en-GB/newsroom)
[Careers](https://careers.nike.com)
[Investors](http://investors.nike.com/)
[Sustainability](https://www.nike.com/id/sustainability)
[Impact](https://about.nike.com/en-GB/impact)
[Report a Concern](https://speakup.nike.com)
Indonesia
- © 2026 Nike, Inc. All rights reserved
- Guides
- [Nike Air Force 1](https://www.nike.com/id/air-force-1)
- [Nike Air Max](https://www.nike.com/id/air-max)
- [Nike FlyEase](https://www.nike.com/id/flyease)
- [Nike Free](https://www.nike.com/id/free)
- [Nike Pegasus](https://www.nike.com/id/running/runningzoom-pegasus-37)
- [Nike Vaporfly](https://www.nike.com/id/running/vaporfly)
- [Nike Zoom Fly](https://www.nike.com/running/zoom-fly)
- [Nike ZoomX](https://www.nike.com/id/zoomx)
- [Terms of Sale](https://www.eshopworld.com/shoppers/help/retailer/nike/terms-and-conditions-of-sale-en/)
- [Terms of Use](https://agreementservice.svs.nike.com/id/en_gb/rest/agreement?agreementType=termsOfUse&uxId=com.nike&country=ID&language=en&requestType=redirect)
- [Nike Privacy Policy](https://agreementservice.svs.nike.com/id/en_gb/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.unite&country=ID&language=en&requestType=redirect)
- [Privacy Settings](https://www.nike.com/id/guest/settings/privacy)
## Africa
- [__Egypt__
\
English](https://www.nike.com/eg/)
- [__Morocco__
\
English](https://www.nike.com/ma/en/)
- [__Maroc__
\
Français](https://www.nike.com/ma/)
- [__South Africa__
\
English](https://www.nike.com/za/)
## Americas
- [__Argentina__
\
Español](https://www.nike.com.ar)
- [__Brasil__
\
Português](https://www.nike.com.br)
- [__Canada__
\
English](https://www.nike.com/ca/)
- [__Canada__
\
Français](https://www.nike.com/ca/fr/)
- [__Chile__
\
Español](https://www.nike.cl)
- [__Colombia__
\
Español](https://www.nike.com.co)
- [__México__
\
Español](https://www.nike.com/mx/)
- [__Peru__
\
Español](https://www.nike.com.pe)
- [__Puerto Rico__
\
Español](https://www.nike.com/pr/)
- [__United States__
\
English](https://www.nike.com)
- [__Estados Unidos__
\
Español](https://www.nike.com/us/es/)
- [__Uruguay__
\
Español](https://www.nike.com.uy)
- [__Latin America__
\
Español](https://www.nike.com/xl/)
## Asia Pacific
- [__Australia__
\
English](https://www.nike.com/au/)
- [__中国大陆__
\
简体中文](https://www.nike.com.cn/)
- [__Hong Kong__
\
English](https://www.nike.com.hk/)
- [__香港__
\
繁體中文](https://www.nike.com.hk/)
- [__India__
\
English](https://www.nike.in/)
- [__Indonesia__
\
English](https://www.nike.com/id/)
- [__Japan__
\
English](https://www.nike.com/jp/en/)
- [__日本__
\
日本語](https://www.nike.com/jp/)
- [__대한민국__
\
한국어](https://www.nike.com/kr/)
- [__Malaysia__
\
English](https://www.nike.com/my/)
- [__New Zealand__
\
English](https://www.nike.com/nz/)
- [__Philippines__
\
English](https://www.nike.com/ph/)
- [__Singapore__
\
English](https://www.nike.com/sg/)
- [__台灣__
\
繁體中文](https://www.nike.com/tw/)
- [__ไทย__
\
ภาษาไทย](https://www.nike.com/th/)
- [__Vietnam__
\
English](https://www.nike.com/vn/)
## Europe
- [__Österreich__
\
Deutsch](https://www.nike.com/at/)
- [__Austria__
\
English](https://www.nike.com/at/en/)
- [__Belgien__
\
Deutsch](https://www.nike.com/be/de/)
- [__Belgium__
\
English](https://www.nike.com/be/en/)
- [__Belgique__
\
Français](https://www.nike.com/be/fr/)
- [__België__
\
Nederlands](https://www.nike.com/be/)
- [__Bulgaria__
\
English](https://www.nike.com/bg/)
- [__Croatia__
\
English](https://www.nike.com/hr/)
- [__Česká republika__
\
Čeština](https://www.nike.com/cz/)
- [__Czech Republic__
\
English](https://www.nike.com/cz/en/)
- [__Danmark__
\
Dansk](https://www.nike.com/dk/)
- [__Denmark__
\
English](https://www.nike.com/dk/en/)
- [__Finland__
\
English](https://www.nike.com/fi/)
- [__France__
\
Français](https://www.nike.com/fr/)
- [__Deutschland__
\
Deutsch](https://www.nike.com/de/)
- [__Ελλάδα__
\
ελληνικά](https://www.nike.com/gr/)
- [__Hungary__
\
English](https://www.nike.com/hu/en/)
- [__Magyarország__
\
Magyar](https://www.nike.com/hu/)
- [__Ireland__
\
English](https://www.nike.com/ie/)
- [__Israel__
\
English](https://www.nike.com/il/)
- [__Italia__
\
Italiano](https://www.nike.com/it/)
- [__Luxemburg__
\
Deutsch](https://www.nike.com/lu/de/)
- [__Luxembourg__
\
English](https://www.nike.com/lu/en/)
- [__Luxembourg__
\
Français](https://www.nike.com/lu/)
- [__Netherlands__
\
English](https://www.nike.com/nl/en/)
- [__Nederland__
\
Nederlands](https://www.nike.com/nl/)
- [__Norway__
\
English](https://www.nike.com/no/en/)
- [__Norge__
\
Norsk](https://www.nike.com/no/)
- [__Polska__
\
Polski](https://www.nike.com/pl/)
- [__Portugal__
\
English](https://www.nike.com/pt/en/)
- [__Portugal__
\
Português](https://www.nike.com/pt/)
- [__Romania__
\
English](https://www.nike.com/ro/)
- [__Россия__
\
Русский](https://www.nike.com/ru/)
- [__Slovakia__
\
English](https://www.nike.com/sk/)
- [__Slovenia__
\
English](https://www.nike.com/si/)
- [__Espanya__
\
Català](https://www.nike.com/es/ca/)
- [__España__
\
Español](https://www.nike.com/es/)
- [__Sweden__
\
English](https://www.nike.com/se/en/)
- [__Sverige__
\
Svenska](https://www.nike.com/se/)
- [__Schweiz__
\
Deutsch](https://www.nike.com/ch/)
- [__Switzerland__
\
English](https://www.nike.com/ch/en/)
- [__Suisse__
\
Français](https://www.nike.com/ch/fr/)
- [__Svizzera__
\
Italiano](https://www.nike.com/ch/it/)
- [__Türkiye__
\
Türkçe](https://www.nike.com/tr/)
- [__United Kingdom__
\
English](https://www.nike.com/gb/)
## Middle East
- [__Saudi Arabia__
\
English](https://www.nike.sa/en/home)
- [__المملكة العربية السعودية__
\
العربية](https://www.nike.sa/ar/home)
- [__United Arab Emirates__
\
English](https://www.nike.ae/en/home)
- [__الإمارات العربية المتحدة__
\
العربية](https://www.nike.ae/ar/home)
- [__Qatar__
\
English](https://www.nike.qa/en/home)
- [__دولة قطر__
\
العربية](https://www.nike.qa/ar/home)
- [__Kuwait__
\
English](https://www.nike.com.kw/en/home)
- [__الكويت__
\
العربية](https://www.nike.com.kw/ar/home)