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EASY WAYS TO
IMPROVE YOUR SPEED

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THREE SIMPLE THINGS YOU CAN DO TO NATURALLY RUN FASTER…
AND HAVE MORE FUN.

Picking up your pace doesn't have to be a struggle. When your body feels good and your
mind is free of distractions, you'll be amazed at what you can do. For starters, try these
simple speed-building tips from a few of our global Nike+ Run Club (NRC) coaches.

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WARM UP
"Warming up means you're going to increase blood flow and body
temperature, plus improve your coordination and range of motion. All
of these things translate into better form and improved speed."

—NRC Chicago Coach Robyn LaLonde

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PLAY MUSIC
"If your goal is speed, then you want to listen to something with a high beats per minute
(BPM) that excites and motivates you. Good music can give you an extra push when
you start to get tired and helps take your mind off any fatigue that may be setting in."

—NRC London Coach Cory Wharton-Malcolm

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RUN WITH FRIENDS
"When you run with a group, you will run faster. This is a truth. Sure, there are technical factors at
play, like the boost in speed that comes with running in someone's slipstream, but the true value in
group running lies in the boundless, shared energy created when working towards a common goal."

—NRC San Francisco Coach Jason Rexing

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RUN SMARTER

Learn how to become a fitter,
faster and healthier runner.

Go deeper and run further
with Nike+ Run Club.

Get up to speed with popular (and
often misunderstood) running topics.

Get inspired with nutritional advice
and recipes for runners.

Easy ways to improve
as a runner.

Explore in-depth workouts designed
by athletes and elite NRC coaches.