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FIND YOUR STRIDE WATCH COACH JOHN SMITH'S TRAINING VIDEO

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BETTER FORM FOR EVERY RUNNER Whether you're running a half kilometre or half marathon, Coach Smith's program will
help you improve your form by developing strenght, balance and mobility.

SIMPLE AND PROVEN Straightforward methods are accessible
to beginners and popular with pros.

FORM FROM THE TOP DOWN Coach Smith’s philosophy is to train
athletes to run with their whole body.

FITS YOUR TRAINING Use as a standalone workout or add
individual drills before or after your run.

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HOW THIS PLAN WORKS Training is organized around four different areas of the body
with insights on how each relates to a runner’s form.

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Bolsters your posture and
enhances breathing.

Responsible for stability,
control and balance.

Source of power creation
and stride length.

UPPER BODY

CORE

LOWER BODY

FEET

Foundation for every
landing and push-off.

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READY WHEN YOU ARE Find your stride today. Download the plan, then use
the tools below to help you train your best.

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THE RIGHT SHOE FOR EVERY RUN We've organized our shoes into three categories to help you get the most out of your training.

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Run and train with the global
Nike+ Run Club community.

Track your route, distance, pace
and time with the ultimate
running app.

Run smarter and train better
with over 100 workouts created
by Nike Master Trainers.

COME RUN WITH US

NIKE+ RUNNING APP

NIKE+ TRAINING CLUB

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