Training Tips
Strengthen your muscles and your mind with training guidance from coaches, athletes and wellness experts.
Nutrition
Is There a Connection Between What You Eat and Your Mood?
A registered dietitian unpacks the science around the topic.
Sport & Activity
Battle Ropes: What They Are, Their Benefits and Exercises You Can Do
Rev up your resistance training workout with this all-important piece of equipment.
Nutrition
8 Low-carb Vegetables To Add to Your Grocery List
These produce items offer loads of nutrients that are also low in carbohydrates.
Sport & Activity
Does It Matter if You Bench-press With Dumbbells or a Barbell?
Two certified strength and conditioning coaches explain the advantages of each tool—and which one to use first.
Sport & Activity
4 Exercises for Knee Pain, According to Doctors
Experts share some key reasons behind knee pain and offer a handful of exercises that can help alleviate discomfort.
Health & Wellness
What Are Polarised Sunglasses, And Do You Need Them? Experts Weigh In
Eye-care professionals explain how the shades work—and the benefits they can offer.
Health & Wellness
What is Raynaud's Disease—and How Does It Affect Cold-weather Running?
It's the condition that causes your fingers to change colour and feel numb when you're exposed to cold temperatures or experience stress.
Sport & Activity
The Quick, 15-Minute Ab Workout Personal Trainers Love
Do this core strengthening routine a few times a week for a well-rounded workout.
Sport & Activity
5 Unexpected Benefits of Star Jumps, According To Personal Trainers
From boosting your aerobic base to strengthening your hip muscles, there are several benefits of star jumps—all from just one swift movement.
Nutrition
Is Pickle Juice Good for You? A Registered Dietitian Explains Potential Benefits
A registered dietitian settles the debate on if pickle juice is a remedy for muscle cramps.
Sport & Activity
How to Start Weightlifting, According to Trainers
Personal trainers explain how you can start a strength training routine safely.
Health & Wellness
What Are Trigger Points—And How Can They Be Treated?
Addressing certain tender areas could benefit your recovery and mobility.
Nutrition
Does Creatine Help Build Muscle? Experts Explain
Does this common strength-training supplement live up to the hype? Here's what nutrition experts have to say.
Sport & Activity
What Is Stamina?
Certified strength and conditioning specialists explain the meaning of stamina as well as offer tips to improve yours.
Sport & Activity
How Many Rest Days Should You Take Each Week? Experts Explain
One of the most unexpected things you can do to reach your goals? Backing off on exercise.
Sport & Activity
Everything You Need To Know About Compound Exercises
Including these movements into your strength routine can make a short workout highly effective.
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