Skip to main content
  • Find a Store

  • Help

    Help

    • Order Status

    • Dispatch and Delivery

    • Returns

    • Size Charts

    • Contact Us

    • Privacy Policy

    • Terms of Sale

    • Terms of Use

    • Send Us Feedback

  • Join Us

  • Sign In

  • New
    • New

    • New Arrivals

    • Bestseller

    • SNKRS Launch Calendar

    • New: National Team Kits'26

    • Summer Wear

    • Highlights

    • Jordan x Brasil Futebol

    • Home of Air Max

    • Best of Jordan

    • Slam Collection

    • Football: New Mercurial

    • Trending

    • Hybrid Training

    • Marathon Shoes

    • Elite Football Boots

    • Sportswear Clothing

    • Running Clothing

    • Brands

    • Nike Sportswear

    • ACG: All Conditions Gear

    • Jordan

    • Kobe

    • NOCTA

  • Men
    • Highlights

    • New Arrivals

    • Bestseller

    • Streetwear Clothing

    • Look of Football

    • Tennis Lifestyle

    • Summer Wear

    • Shoes

    • All Shoes

    • Lifestyle

    • Jordan

    • Running

    • Football

    • Basketball

    • Training and Gym

    • Skateboarding

    • Custom Shoes

    • Clothing

    • All Clothing

    • Hoodies and Sweatshirts

    • Tops and T-Shirts

    • Kits and Jerseys

    • Shorts

    • Trousers and Tights

    • Tracksuits

    • Jackets

    • Accessories

    • Sport

    • Running

    • Football

    • Basketball

    • Training and Gym

    • Tennis

    • Skateboarding

    • Golf

    • Nike Sportswear

    • ACG: All Conditions Gear

    • Jordan

    • Kobe

    • NOCTA

  • Women
    • Highlights

    • New Arrivals

    • Bestseller

    • Style By: Moon Shoe

    • Seasonal Clothing Packs

    • Summer Wear

    • Tennis Lifestyle

    • Shoes

    • All Shoes

    • Lifestyle

    • Jordan

    • Running

    • Training and Gym

    • Football

    • Custom Shoes

    • Clothing

    • All Clothing

    • Hoodies and Sweatshirts

    • Tops and T-Shirts

    • Shorts

    • Leggings

    • Trousers

    • Matching Sets

    • Jackets

    • Sports Bras

    • Accessories

    • Sport

    • Training and Gym

    • Running

    • Football

    • Basketball

    • Tennis

    • Skateboarding

    • Golf

    • NikeSKIMS

    • Nike Sportswear

    • ACG: All Conditions Gear

    • Jordan

    • Kobe

  • Kids
    • Highlights

    • New Arrivals

    • Bestseller

    • Teen Destination

    • Nike x LEGO® Collection

    • Summer Wear

    • Shoes

    • All Shoes

    • Lifestyle

    • Jordan

    • Football

    • Running

    • Basketball

    • Physical Education

    • Clothing

    • All Clothing

    • Hoodies and Sweatshirts

    • Tops and T-Shirts

    • Kits & Jerseys

    • Tracksuits

    • Shorts

    • Trousers and Leggings

    • Matching Sets

    • Jackets

    • Accessories

    • Kids by age

    • Teens (13 - 17 years)

    • Older Kids (7 - 12 years)

    • Younger Kids (3 - 7 years)

    • Baby & Toddler (0 - 3 years)

    • Sport

    • Running

    • Football

    • Basketball

    • Physical Education

    • Skateboarding

  • Sport
    • Highlights

    • New Arrivals

    • Bestseller

    • Jordan Basketball

    • New: National Team Kits’26

    • Running Shoes: Pegasus 42

    • Slam Collection

    • Running

    • All Running

    • Shoes

    • Clothing

    • Accessories

    • Football

    • All Football

    • Shoes

    • Clothing

    • Accessories

    • Training and Gym

    • All Training and Gym

    • Shoes

    • Clothing

    • Accessories

    • More Sports

    • All Sport

    • Basketball

    • Outdoor

    • Tennis

    • Nike SB

    • Golf

  • NikeSKIMS
    • NikeSKIMS Guides

    • NikeSKIMS Lookbook

    • NikeSKIMS Bra Guide

    • NikeSKIMS Collection Guide

    • Clothing

    • All Clothing

    • Bras

    • Tops and Tanks

    • Leggings

    • Shorts

    • Shoes

    • Accessories

    • Collections

    • All Collections

    • Shine

    • Matte

    • Ribbed Seamless

    • Stretch Knit

    • Weightless

    • Airy

    • Shop By Color

    • Obsidian

    • Dark Sepia

    • Phoenix

    • Himalayan

    • Dune

  • NikeFootball

Popular Search Terms

challengernike challengerp6000football bootsair max 95air force 1air maxjordan

Free delivery on orders £50+ (Nike Members) and £99+ (Guests). Otherwise £4.50 delivery. Learn more.

Shop All New Arrivals

Shop

 
image 1 of 8
star, score, rank, reviewHighly Rated
Nike Free Metcon 7 SE Women's Training Shoes - Sail/Light Orewood Brown/Barely Green

Nike Free Metcon 7 SE

Women's Training Shoes

£119.99
star, score, rank, reviewHighly Rated
  • Nike Free Metcon 7 SE Women's Training Shoes - Sail/Light Orewood Brown/Barely Green
Sail/Light Orewood Brown/Barely Green
White/White/Metallic Silver
White/Hydrogen Blue/Metallic Silver/White
Barely Green/Malachite/Light Silver/White
Black/White/Anthracite/White
Platinum Tint/Light Magenta/Light Crimson/White
Pink Foam/Light Magenta/White/White
Design your own Nike By You product
Select Sizeruler, dimension, size, lengthSize Guide
Free Pick-up
Available for click and collect at checkout

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.


  • Colour Shown: Sail/Light Orewood Brown/Barely Green
  • Style: IR0152-100

Nike Free Metcon 7 SE

£119.99

Our most versatile training shoe flexes with you.

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Flexible Forefoot

Nike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demand.

Multi-Surface Traction

A full-length rubber outsole helps support the foam while adding durability and traction on a variety of surfaces, including turf and concrete.

Midfoot containment

A webbed lacing system works with an inner sleeve to provide added containment for a secure and snug fit.

Breathable upper

Lightweight mesh upper adds breathable comfort.

What's New?

  • Webbed lacing and a midfoot containment system replace Flywire cables
  • Added extra durability around the toe tip and the side of the shoe for support

Product details

  • Colour Shown: Sail/Light Orewood Brown/Barely Green
  • Style: IR0152-100

Delivery & Returns

Standard delivery costs £4.50 for non-Nike Members under £99 and Nike Members under £50.

Free store pick-up and free 30‑day returns. Some exclusions apply.

Reviews (40)

star, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, review
star, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, review

4.4 stars

  • Great, but sizing too big

    star, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, review

    Marie824607136 - 12 Jun 2026

    Great for Cross Fit, however they come up a bit large for me. I wish I’d ordered the 5.5 or maybe 5 rather than 6.

  • Comfortable shoes

    star, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, review

    ZASSX - 04 Jun 2026

    Really good quality shoes, it feels really good but I do have to mention I have a thin feet, not sure how this will feet to someone with wider feet. The design of the shoes it really nice I love the way how it looks good with anything you wear and it give you extra support and balance on the heel while working out. I really like the fabric of the shoes your feet gets enough air and keeps it cool, I don’t think I will change anything on the shoes, they look and feels good.

    Product received for free, or reviewed as part of a prize draw/giveaway or in exchange for a discount.
    #productsprovidedbynike

  • Completely Redesigned Metcon

    star, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, review

    KP - 03 Jun 2026

    The Free Metcon 7 is a complete different feel from the 6. The front of the toe box is feels a lot tighter. I would say go at least half a size up to a full size up. Although the sizing is different, the shoe feels a lot more sturdy and secure. The perfect pair of shoes to go lifting especially for legs. The 7 feels like it was intentionally made for weightlifting and HIIT workouts.

    Product received for free, or reviewed as part of a prize draw/giveaway or in exchange for a discount.
    #productsprovidedbynike

See Reviews
Nike Free Metcon 7 SE Women's Training Shoes

Nike Free Metcon 7 SE

£119.99

Complete the look

  • Nike Free Metcon 7 SE Women's Training Shoes
    Nike Everyday Cushioned Training Crew Socks (3 Pairs)
    Nike One Women's Woven Brief-Lined Shorts
    Nike Rival Women's Ultrahigh-Support Padded Sports Bra
  • Nike Form Women's Boyshorts
    Nike One Classic Twist Women's Dri-FIT Short-Sleeve Top
    Nike Indy Women's Light-Support Padded Adjustable Sports Bra
    Nike Free Metcon 7 SE Women's Training Shoes
    Nike Fly Unstructured Cap
    Nike Hayward Backpack (26L)
  • Nike Pro Sculpt Women's High-Waisted Full-Length Leggings
    Nike Sportswear Women's Boxy Short-Sleeve T-Shirt
    Nike Zenvy Women's Light-Support Lightly Lined Sports Bra
    Nike Free Metcon 7 SE Women's Training Shoes
    Nike Everyday Elevated Crew Socks (3 Pairs)
  • Nike Free Metcon 7 SE Women's Training Shoes
    Nike Dri-FIT Pro Structured Futura Cap
    Nike One Women's High-Waisted 20.5cm (approx.) Biker Shorts
    Nike One Classic Twist Women's Dri-FIT Short-Sleeve Top
    Nike Alate Minimalist Women's Light-Support Padded Convertible Sports Bra
  • Nike Everyday Plus Cushioned Training Crew Socks (6 Pairs)
    Nike Free Metcon 7 SE Women's Training Shoes
    Nike Zenvy Strappy Women's Light-Support Padded Sports Bra
    Nike Apex Futura Washed Bucket Hat
    Nike One Women's Dri-FIT High-Waisted Leggings
    Nike Sportswear Classic Women's Oversized T-Shirt
  • Nike Pro Sculpt Women's High-Waisted Full-Length Leggings
    Nike Free Metcon 7 SE Women's Training Shoes
    Nike Pro Sculpt Women's Medium-Support Padded Sports Bra
    Nike Lightweight Training No-Show Socks (3 Pairs)
  • Nike Everyday Plus 'Rift' Lightweight Split-Toe Ankle Socks
    NOCTA S.S.C. Cap CS
    Nike 24.7 ImpossiblySoft Women's Dri-FIT Mid-Rise Loose 10cm (approx.) Shorts
    Nike Swoosh Women's Medium-Support Non-Padded Sports Bra
    Nike Free Metcon 7 SE Women's Training Shoes
    Nike Sportswear Women's Oversized Satin Top
  • Nike Pro Seamless Women's High-Waisted 12.5cm (approx.) Biker Shorts
    Nike Free Metcon 7 SE Women's Training Shoes
    Nike Zenvy Women's Light-Support Lightly Lined Sports Bra
    Nike Sportswear Essentials Women's T-shirt
    Nike Everyday Plus Lightweight Women's Training Footie Socks (3 Pairs)
  • Nike Free Metcon 7 SE Women's Training Shoes
    Nike Aura Travel Wallet
    Nike Rival Women's Ultrahigh-Support Padded Sports Bra
    Nike One Seamless Front Women's High-Waisted Full-Length Leggings
    Nike Sportswear Club Essentials Women's T-Shirt
  • Nike Free Metcon 7 SE Women's Training Shoes
    Nike Zenvy Women's High-Waisted 7/8 Leggings with No Front Seam
    Nike Indy High-Support Women's Padded Adjustable Sports Bra
    Nike Sportswear Women's Tight Sleeveless 1/4-Zip Top
    Nike Premium Backpack (21L)
  • Nike ACG 'Chinati' Women's Dri-FIT ADV Long-Sleeve Base Layer
    Nike Universa Women's Medium-Support Padded Sports Bra
    Nike Free Metcon 7 SE Women's Training Shoes
    Nike One Women's High-Waisted Capri Leggings
    Nike Sportswear Club Essentials Women's T-Shirt
  • Nike Free Metcon 7 SE Women's Training Shoes
    Nike Pro Seamless Women's Light-Support Padded Sports Bra
    Nike Heritage Waistpack (3L)
    Nike Zenvy Women's High-Waisted 20.5cm (approx.) Biker Shorts
    Nike Sportswear Women's Loose T-Shirt
  • Nike Free Metcon 7 SE Women's Training Shoes
    Nike Pro Women's Mid-Rise Full-Length Leggings
    Nike Sportswear Chill Knit Women's Slim Long-Sleeve Jumper
    Nike Club Premium Cap
    Nike Pro Women's Light-Support Non-Padded Sports Bra
  • Nike Swoosh Women's Medium-Support Padded Sports Bra
    Nike Pro Women's Mid-Rise Crop Leggings
    Nike One Classic Women's Dri-FIT Long-Sleeve Top
    Nike Premium Lanyard
    Nike Free Metcon 7 SE Women's Training Shoes
  • Nike Everyday Elevated Golf Crew Socks (3 Pairs)
    Nike Universa Women's High-Waisted Full-Length Leggings with No Front Seam
    Nike Pro Women's Dri-FIT Tank Top
    Nike Indy High-Support Women's Padded Adjustable Sports Bra
    Nike Aura Backpack (24L)
    Nike Free Metcon 7 SE Women's Training Shoes
Item 3 of 15

Train Right

Training in the wrong shoes is a crime against your progress. Just do the work in the Free Metcon 7.

Motion Detected

You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick, and keep your reps clean.

“When your feet feel comfortable, it makes you stronger and gives you more range in what you can do.”

- Jordan Chiles, Nike Athlete & World Class Gymnast

You might also like

  • Nike Metcon 10 SE

    Women's Training Shoes
    £129.99

    £129.99

  • Nike V5 RNR Suede

    Women's Shoes
    £79.99

    £79.99

  • Los Angeles Lakers 2025/26 Statement Edition

    Men's Nike Dri-FIT NBA Swingman Jersey
    £94.99

    £94.99

  • Nike P-6000

    Shoes
    £109.99

    £109.99

  • Nike Vomero 18

    Women's Road Running Shoes
    £144.99

    £144.99

  • Luka 77 'Big Ticket'

    Older Kids' Basketball Shoes
    £59.99

    £59.99

  • Jordan

    Men's Embroidered Jumpman T-Shirt
    £27.99

    £27.99

  • Nike Vomero Plus

    Women's Road Running Shoes
    £164.99

    £164.99

  • Nike Quest 6

    Women's Road Running Shoes
    £74.99

    £74.99

  • Nike Downshifter 14

    Women's Road Running Shoe
    £64.99

    £64.99

Resources

Gift Cards

Corporate Gift Cards

Find a Store

Nike Journal

Become a Member

Feedback

Promo Codes

Product Advice

Running Shoe Finder

Help

Get Help

Order Status

Delivery

Returns

Payment Options

Contact Us

Reviews

Nike Promo Codes Help

Company

About Nike

News

Careers

Investors

Sustainability

Purpose

UK Tax

UK Pension Statement

UK Pension SIP

Report a concern

Nike Coaching

Community Discounts

Military

Student

Teacher

First Responders

Medical Professionals

Resources

Gift Cards

Corporate Gift Cards

Find a Store

Nike Journal

Become a Member

Feedback

Promo Codes

Product Advice

Running Shoe Finder

Help

Get Help

Order Status

Delivery

Returns

Payment Options

Contact Us

Reviews

Nike Promo Codes Help

Company

About Nike

News

Careers

Investors

Sustainability

Purpose

UK Tax

UK Pension Statement

UK Pension SIP

Report a concern

Nike Coaching

Community Discounts

Military

Student

Teacher

First Responders

Medical Professionals

  • © 2026 Nike, Inc. All rights reserved

  • Guides

    • Nike Air

    • Nike Air Max

    • Nike FlyEase

    • Nike Pegasus

    • Nike React

    • Nike Vaporfly

  • Terms of Use

  • Terms of Sale

  • Company Details

  • UK Modern Slavery Act Disclosure

  • Privacy & Cookie Policy

  • Privacy & Cookie Setting

Africa

  • Egypt

    English

  • Morocco

    English

  • Maroc

    Français

  • South Africa

    English

Americas

  • Argentina

    Español

  • Brasil

    Português

  • Canada

    English

  • Canada

    Français

  • Chile

    Español

  • Colombia

    Español

  • México

    Español

  • Peru

    Español

  • Puerto Rico

    Español

  • United States

    English

  • Estados Unidos

    Español

  • Uruguay

    Español

  • Latin America

    Español

Asia Pacific

  • Australia

    English

  • 中国大陆

    简体中文

  • Hong Kong

    English

  • 香港

    繁體中文

  • India

    English

  • Indonesia

    English

  • Japan

    English

  • 日本

    日本語

  • 대한민국

    한국어

  • Malaysia

    English

  • New Zealand

    English

  • Philippines

    English

  • Singapore

    English

  • 台灣

    繁體中文

  • ไทย

    ภาษาไทย

  • Vietnam

    English

Europe

  • Österreich

    Deutsch

  • Austria

    English

  • Belgien

    Deutsch

  • Belgium

    English

  • Belgique

    Français

  • België

    Nederlands

  • Bulgaria

    English

  • Croatia

    English

  • Česká republika

    Čeština

  • Czech Republic

    English

  • Danmark

    Dansk

  • Denmark

    English

  • Finland

    English

  • France

    Français

  • Deutschland

    Deutsch

  • Ελλάδα

    ελληνικά

  • Hungary

    English

  • Magyarország

    Magyar

  • Ireland

    English

  • Israel

    English

  • Italia

    Italiano

  • Luxemburg

    Deutsch

  • Luxembourg

    English

  • Luxembourg

    Français

  • Netherlands

    English

  • Nederland

    Nederlands

  • Norway

    English

  • Norge

    Norsk

  • Polska

    Polski

  • Portugal

    English

  • Portugal

    Português

  • Romania

    English

  • Россия

    Русский

  • Slovakia

    English

  • Slovenia

    English

  • Espanya

    Català

  • España

    Español

  • Sweden

    English

  • Sverige

    Svenska

  • Schweiz

    Deutsch

  • Switzerland

    English

  • Suisse

    Français

  • Svizzera

    Italiano

  • Türkiye

    Türkçe

  • United Kingdom

    English

Middle East

  • Saudi Arabia

    English

  • المملكة العربية السعودية

    العربية

  • United Arab Emirates

    English

  • الإمارات العربية المتحدة

    العربية

  • Qatar

    English

  • دولة قطر

    العربية

  • Kuwait

    English

  • الكويت

    العربية