Getting Started
Curious about running, or coming back from a break? Our four-week Get Started plan is the perfect place to start. It features mostly runs designed to ease you into your journey, with the occasional faster run to spice things up.
Does the NRC App have training plans?
Yes, the Nike Run Club App features training plans created by our expert NRC Coaches for all levels of runners, so you don't need to know the difference between a Fartlek and a Tempo Run to become a better runner, have fun and accomplish your goals.
Our Coaches create detailed plans that explain the goal for each training week and the purpose of every run to educate you on your journey. Every run also offers an Audio-Guided Run, so you can have an NRC Coach motivate and inspire you along the way!
Get a preview of our training plans below or learn more by downloading the NRC App (iOS and Android) today.
NRC Training Plans
5K Training Plan
The 5K is about pushing to the max! Our eight-week training plan is focused on getting all levels of runners to the starting line primed for a breakthrough performance. Each week has a mix of Speed, Long and Recovery Runs tailored towards crushing your best.
10K Training Plan
A 10K combines fast running and endurance. Our eight-week plan prepares you to be confident on race day. In addition to expertly curated Speed, Long and Recovery Runs sequenced to help you reach your goals, there are optional NTC workouts included to boost your strength.
Half-Marathon Training Plan
Whether you're tackling your first half-marathon or looking for a personal best, this 14-week plan will prepare you with up to five runs each week consisting of Easy, Long and Speed Runs specific to achieving your best at the half-marathon distance.
Marathon Training Plan
The marathon captures runners' imagination and inspires dread. You don't need to be intimidated—or go it alone. Our 18-week plan mixes the Long, Speed and Recovery Runs focused on getting to the starting line confident and prepared for the run of your life!
FAQs
How do I start a training plan in the NRC App?
In the NRC App, tap "Plans" and select your desired plan. Then tap "Start plan". It's that easy.
Can I start a training plan on my Apple Watch?
NRC Training Plans can only be started in the NRC App. Tap the "Plan" icon to view available plans. Once you start a plan, you can start your individual runs on your Apple Watch.
How do I start a training run?
You can start a run on your Apple Watch or phone:
- Phone: tap the "Plan" icon and tap on the run.
- Apple Watch: swipe right from the start screen until you see your plan and tap on the run.
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