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Stock up with our End of Season Sale. [Shop](https://www.nike.com/gb/w/sale-3yaep) # Nike Hybrid RN: a training shoe that supports the most versatile workouts ##### Product News The new Nike Hybrid RN is a training shoe built for running, lifting and everything in between. See the release date, price and full feature breakdown. Last updated: 30 September 2026 6 min read  The Nike Hybrid RN is a training shoe built for athletes who run and lift in the same session, creating seamless transitions without needing to change footwear mid-session. This shoe pairs ReactX foam and a forefoot Air Zoom unit—used in Nike's best running shoes for responsive cushioning—with a wide, rubber-wrapped platform for stability under load. "The Hybrid RN supports the run, the lift and the move—everything hybrid training asks of an athlete in one shoe", says Mekenna Johnson, Nike product line manager. The Hybrid RN was engineered specifically for [hybrid training](https://www.nike.com/a/what-is-hybrid-training) and fitness racing rather than adapted from an existing running or [training shoe](http://nike.com/a/what-are-cross-training-shoes), making it truly unique. ## Quick Takeaways - The Nike Hybrid RN is designed for hybrid training, combining running, strength training and dynamic movement in one shoe. It's not adapted from a running or training shoe already on the market. - ReactX foam and a forefoot Air Zoom unit deliver responsive cushioning for runs and intervals, while a wide, rubber-wrapped outsole and an X-shaped lockdown strap add stability for lifts and transitions. - A dual-rubber outsole is built for multi-surface grip, including treadmills, turf and gym floors. - The Hybrid RN will be released globally on Nike.com on 8 October 2026.  [](https://www.nike.com/gb/w/hybrid-training-8wvhh) ## What is the Nike Hybrid RN? The Nike Hybrid RN is a new Nike shoe that's designed specifically for workouts involving farmer's carries, sled pulls and pushes, burpees and similar moves. The shoe supports running, strength training and functional movement in a single session, allowing wearers to transition between these workout types. The Nike Hybrid RN is part of the Nike Hybrid system, which includes the race-day Nike Hybrid Fly, due out in April 2027. The Nike Hybrid RN delivers running-inspired cushioning for the aerobic portion of a workout, training-focused stability and containment during strength training, and a multi-surface outsole for whatever else your workout throws at you. "Hybrid asks a lot more of a shoe than road running does", says Lauren Weeks, a Nike hybrid athlete. "Having a shoe that can handle those demands lets you focus on your race or training instead of thinking about your footwear". ## Is the Nike Hybrid RN the Same as the Nike Free Metcon? No, the Nike Hybrid RN is fundamentally different from the Nike Free Metcon. The Nike Free Metcon is Nike's flexible cross-training shoe, boasting a flexible forefoot and stable heel that easily enables you to switch from dynamic to strength-based movements. The Nike Hybrid RN is a shoe built from a different, hybrid training-specific platform that supports [running](https://www.nike.com/a/types-of-running-shoes) too. While the Nike Free Metcon is a good choice for dynamic workouts, it's not designed for running workouts. The Nike Hybrid RN is for athletes who plan to cover running and strength training in the same session.  [](https://www.nike.com/gb/w/hybrid-training-8wvhh)  [](https://www.nike.com/gb/w/hybrid-training-8wvhh) ## How the Hybrid RN is built Nike began developing the Hybrid RN in January 2025 after months of insight gathering with hybrid athletes. The shoe was designed and tested globally by hybrid athletes during training and competition, undergoing three significant redesign rounds before landing on its current construction. The final design features ReactX foam and a forefoot Air Zoom unit, creating a stable yet responsive ride for hybrid athletes. An X-shaped strap in the upper creates a locked-in feel for the foot to enhance support during lateral movements and direction changes. The wide outsole, along with rubber wrapping at the midfoot and heel, enhances stability and creates extra grip across a range of surfaces. ## Who the Nike Hybrid RN is for The Nike Hybrid RN is created for athletes who move between running, [lifting](https://www.nike.com/a/best-weight-lifting-shoes) and dynamic movement in the same training session. The shoe is designed for hybrid athletes training for competition, along with those who prefer gym, studio and training classes that follow [HIIT](https://www.nike.com/a/shoes-for-hiit-workouts) and metabolic-conditioning formats. "You're able to perform lateral and vertical jumps, run and rely on the outsole's grip for fitness racing", says Johnson. "It's the shoe for athletes training for their sport and for hybrid class gym-goers". Ultimately, the Hybrid RN offers one shoe designed to suit a range of exercises. There's no need to swap your footwear between training modalities. ## Nike Hybrid RN specs - Style: Women's IO3815; Men's IV5066 - Drop: 7mm heel-to-toe drop - Foam: ReactX - Outsole: full-coverage rubber with a sticky rubber compound - Weight: 307.1g (women's UK size 5.5); 381.7g (men's UK size 9) - Sizing: women's UK 3 to 9.5; men's UK 5.5 to 14 - Global price: $140 - Colourway at launch: \*\*White/Black/Laser Crimson/Metallic Silver ## FAQ Is the Nike Hybrid RN the same as the Nike Free Metcon? No, the Nike Hybrid RN and Nike Free Metcon are two different shoes. The Nike Free Metcon was created to support lifting and CrossFit-style training but is not designed for running significant distances. The Nike Hybrid RN is intended for hybrid athletes, delivering support across running, lateral movements and strength training. When does the Nike Hybrid RN release? The Nike Hybrid RN will be released on 8 October 2026 on Nike.com. How much does the Nike Hybrid RN cost? The Nike Hybrid RN is $140 (global pricing) on Nike.com. Is the Nike Hybrid RN good for running? The Nike Hybrid RN is designed for hybrid workouts, including sprints and lifting. The shoe contains a forefoot Air Zoom unit and ReactX foam for responsive cushioning on runs. However, those focused solely on running may prefer a more classic running shoe, like the [Nike Pegasus 42](https://www.nike.com/t/pegasus-42-womens-road-running-shoes-VCB6baKU/IB1881-113). Is the Nike Hybrid RN good for lifting and strength training? The Nike Hybrid RN supports lifting and strength training as part of hybrid workouts. If you plan to exclusively do lifting and strength training, the [Nike Metcon 10](https://www.nike.com/w/metcon-training-gym-shoes-3yxqsz58jtozy7ok) may be a better fit. Is the Nike Hybrid RN good for fitness racing? Yes, the Nike Hybrid RN was designed with fitness racing in mind. The Hybrid RN combines running cushioning with a wide and stable base, supporting speed and stability in one shoe. What is ReactX foam? [ReactX foam](https://www.nike.com/a/reactx-foam-release-info) is an exclusive Nike foam designed to feel lightweight, soft and responsive. ReactX foam was in development for five years before its release in 2023. What's the difference between the Nike Hybrid RN and the Nike Hybrid Fly? The Nike Hybrid RN and Nike Hybrid Fly are part of the new [Nike Training footwear system](https://about.nike.com/en/newsroom/releases/introducing-nike-hybrid-a-new-nike-training-performance-footwear-system-built-from-the-ground-up). The Nike Hybrid RN is a shoe designed for running and everyday training, while the Nike Hybrid Fly, due to be released in April 2027, is built for competition. What sizes does the Nike Hybrid RN come in? The Nike Hybrid RN is available in women's UK sizes 3 to 9.5; men's UK sizes 5.5 to 14. Originally published: 1 October 2026 ## Related Stories - [](https://www.nike.com/gb/a/pegasus-plus-2-release) # Product News # Nike Pegasus Plus 2 Release: What's New in the Tempo Running Shoe -  [](https://www.nike.com/gb/a/elliptical-treadmill-running) # Buying Guide # Elliptical vs Treadmill vs Outdoor Running: Which Is Best for Fitness, Joints and Weight Loss? -  [](https://www.nike.com/gb/a/does-running-build-leg-muscle) # Activity # Can your legs get stronger from running? -  [](https://www.nike.com/gb/a/pegasus-42-release-date) # Product News # The Pegasus 42: A Powerful Update for the Beloved Nike Road-Running Shoe -  [](https://www.nike.com/gb/a/what-is-decathlon-events) # Sport & activity # Everything you need to know about the decathlon in athletics Resources [Gift Cards](https://www.nike.com/gb/gift-cards) [Corporate Gift Cards](https://nikegiftcardsforbusiness.com/) [Find a Store](https://www.nike.com/gb/retail/) [Nike Journal](https://www.nike.com/gb/stories) [Become a 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